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Greetings!
Welcome to the inaugural issue of my eZine, Delicious Byte!
I'm launching this eZine on my 35th birthday, feeling better than ever before! It's also the 3rd anniversary of my health crisis that turned my world upside down and ultimately led me to do what I do today. As a health, nutrition, and lifestyle coach, I work with busy professionals like you who want to increase your energy, tame your stress, and take back control of your health.
I also happen to have a soft spot for those of you who live with an autoimmune condition, because that's what my sudden health crisis was all about. As a "success story" who lives in full remission with my multiple autoimmune inconveniences (fibromyalgia, for one), I want to help bring you here too.
In the spirit of this launch, this month's feature article is about How to Take Charge of Your Health & Your Life. (Because, let's face it... if you don't have your health, you really don't have much of a life, now, do you?)
Each month, I will be sharing a recipe with you. For July, I'm sharing with you a delicious, easy, low-calorie, high-taste Jicama-Cucumber Salad with Citrus Dressing that will be a big hit at any summer BBQ. Enjoy!
I hope you enjoy your Byte. If you change your mind, you may unsubscribe at any time by scrolling to the very bottom of this page and clicking on the unsubscribe link.
Until next time, have a deliciously healthy day!
Simla Somturk Wickless, MBA, CHC, CNE |
| Upcoming Events |
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| Something Delicious is Brewing...
My first ever radio interview is today! Come join me and my host, Alice Moore, on "Coffee Meditations" - Energy Talk Radio - at 5pm PST by clicking here. We'll be chatting about my experience healing from several autoimmune conditions and exploring the topic of food as medicine. I'll post the MP3 up on my blog later when it's ready.
 It's summer and time for my annual trip to Turkey to spend time with my family. This is also the time I dream and create. So...
I have several transformative, revolutionary, and FUN new programs brewing for this Fall:
* From Invisible to Invincible TM : How to Take Back Control of Your Health & Live Well with an Autoimmune Condition
* Balanced Being Fast-Track Program TM : The 10-Week Delicious Health Intensive for Busy Professionals
* The Truth About Cleansing Diets: Myth or Must?
And many more (seriously... you should see the traffic jam inside my head). So stay tuned. A lot of my events and programs take place virtually, either online or via teleclasses, so you can participate no matter where you are.
Want to tell a friend about these events?
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| Featured Article |
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How to Take Charge of Your Health and Your Life by Simla Somturk Wickless, MBA, CHC, CNE
 I initially entitled this article "The 5 Secrets to Taking Charge of Your Health and Your Life." The marketers told me to do it. But you know what? These aren't secrets. But they might as well be secrets, because TOO FEW OF US (probably including you, ) ARE TRULY HEALTHY!
Headaches, low energy, moodiness, gassiness, weight gain around your middle, achy joints... For most people, these are not the "inevitable" side effects of life and aging as you may presume. You can take simple steps to help alleviate these symptoms and others
© 2009 Delicious Health, Inc.
WANT TO USE THIS ARTICLE IN YOUR EZINE OR WEB SITE? You may, as long as you include this complete blurb with it:
"Simla Somturk Wickless is an integrative health, nutrition, and lifestyle coach whose mission is to transform busy bodies into healthy, balanced beings TM. To learn how to increase your energy, tame your stress, and take back control of your health, register for her free monthly eZine at www.enjoydelicioushealth.com."
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| Featured Recipe |
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Jicama & Cucumber Salad with Citrus Dressing
 Unless you live in San Francisco, like Andy & I do, the arrival of summer is unmistakable (for us, summer = fog). The warm weather encourages a more leisurely pace, entices you to spend more time outdoors, and - if you're in tune with your body - will make you crave foods that are naturally refreshing and cooling.
That's why I came up with this recipe recently as I headed to a summer BBQ. Our theme was Mexican; our group was hot!
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| Simla Recommends |
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| Cook! SF's Delicious 7-Day Cleanse
If you're feeling a bit sluggish this summer, and want to slim down, have better energy, and reduce inflammation in your body in a deliciously healthy and easy way, I have the perfect solution for you, especially if you're super busy... Vegetarian and Omnivore options available! Click here for details.
5MiniMeals.com - Easy, Convenient Recipe Planning
Busy? Tired of having to plan a menu and create a shopping list for your healthy diet? Well, you can have it done for you... every day...for 5 meals a day... for only $14.99 a month (plus a special discount for Delicious Byte readers). Click here for details. | |
| About Simla |
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 Simla Somturk Wickless is the founder & CEO (Chief Eating Officer) of Delicious Health, Inc., a health, nutrition, and lifestyle consultancy.
Simla is a certified health and nutrition counselor, speaker, and educator whose mission is to transform busy bodies into healthy, balanced beings! TM
Simla combines the latest scientific research with traditional holistic approaches to educate and inspire her clients to take action. She was trained and certified by the Institute for Integrative Nutrition (IIN), The Teacher's College of Columbia University, and Bauman College. Simla also has an MBA degree from the Wharton School of Business at the University of Pennsylvania.
As a management consultant for almost a decade, Simla was a busy body herself. Her ensuing health crisis led her to discover the healing powers of whole foods and self-care. Now, she is passionate about redefining balanced and delicious living for herself as well as for her clients.
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Client Testimonial
"I have experienced visible results in my health and well-being. I feel better overall with less fatigue and more energy. My immune system is stronger, I get sick less often and if I do get sick - I get better faster.... My lifestyle is extremely busy and fast-paced and I found creative and easy ways to eat, which may involve cooking, preparing or simply buying, healthy meals even with this lifestyle."
- Private Client. Name withheld for privacy. Early 30s, Investment Banker
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| I'd love to hear from you!
Do you have nutrition confusion?
Is there a particular food or health topic you'd like to learn more about?
Email me at byte(at)enjoydelicioushealth.com and let me know. I will do my best to address your question in this eZine or on my blog.
Be deliciously good to yourself!
IMPORTANT DISCLAIMER:
None of the information in this eZine or in any of Delicious Health's materials constitute or take the place of medical advice. You should consult with your medical provider(s) on all aspects of your health.Also, we provide recommendations and resources simply as a convenience for our clients and readers and cannot assume any responsibility for your experience if you choose to use of any of these resources. |
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