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Yin Yoga
Here is the part where I shamelessly promote my friend's businesses. My amazing Yin Yoga teacher, Katherine Zittebart, has profoundly changed how I feel everyday. Yin Yoga is all done on the floor with support and works deep in the ligaments. It has freed up my 15 year old car accident issues and I have very little-to-no pain now. I have been practicing with her once a week since September. If you are free on Thursday night from 6:45-8pm, I highly recommend her class at Gold's Gym in Natick. They have free weekly tryout memberships on their website. She will also be presenting a yin yoga workshop at Prana Power Yoga in Newton on Sunday, May 31st from 1-3pm. It is okay to go to another place and try something new. Check out the rest of her website here: www.katherinezitterbart.com. Click "workshops" to register.
On Sunday, June 14 from 1-5pm Katherine will be doing a vision board workshop at The Littlest Spa. Vision boards are powerful tools to help you achieve your dreams and goals. In this workshop, you will create a poster-board that is a visional representation or blueprint of the life of your dreams. You will use meditation, visualization, and specialized collage to discover and manifest your inner desires, passions and goals. Space is limited. There will be a littlest party and cake at the end, because The Littlest Spa is having her first birthday, but more about that next time.
Sincerely,
Amy Elizabeth The Littlest Spa
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