Upcoming Workshops To Demonstrate Alternative Approaches to Pain-Free Childbirth

More women are seeking information on how to have an empowered, calm pregnancy using minimally- or non-invasive methods. Frayda Kafka, a certified hypnotist specializing in pregnancy and birth who has been doing therapeutic work for more than 30 years, is excited about this trend. "It's great that such positive publicity for hypnosis and meditation during birth is leading to more women exploring their options," she says.

Frayda Kafka

As a hypnotherapist, Kafka sees many individuals for smoking cessation and weight loss, two conditions that are known to be fairly easily remedied by hypnotherapy. "Smoking cessation is what people think of when they think hypnosis," she says."But I'm now spreading a message that I'm really passionate about:  Hypnosis leads to an easy pregnancy, a calm birth, and a happy, relaxed mom."

This month, Kafka will be leading two hypnosis workshops in South Orange. The first, a free workshop for practitioners on June 21, is geared toward doulas, midwives, chiropractors, and other health and wellness professionals who support women during pregnancy and childbirth.  The second, on June 22, is "Hypnosis for Pregnant Women and Their Partners." This workshop costs $50/couple.

Hypnosis is a very effective tool for combating fear and anxiety during pregnancy, as well as easing pain during labor, Kafka says.  "There are women who love the idea of having a baby, but are terrified by the pain they expect from labor or are so traumatized by something in their past that they can't experience their pregnancy with freedom and ease." Research shows that hypnosis during labor reduces nausea, vomiting, and pain. The benefits don't end there: Hypnosis also facilitates postnatal bonding, as well as healthy postpartum adjustments for new mothers.

In addition to workshops, Kafka sees clients on both an individual basis and in groups. For more information, visit www.hypbirths.com