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Making Connections that Make a Difference. |
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INSIDE...
Myofascial Release: What Is It?
H1N1: Truth or Scare Tactic?
Holistic Help for Migraines
Time Out for Parents Workshop
Maplewood Green Day
Upcoming Community Events
Twitter
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NEWS BITS
Did you know Jen Maidenberg of Mindful Living NJ is the new holistic health columnist for New Jersey Life magazine? Read her article in the Oct. 2009 issue on stands now.
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Myofascial Release Therapy Is A Holistic Solution for Pain, Trauma, and Sports Injury
Many individuals who have experienced a sports injury or suffered physical trauma from an accident often think that surgery or invasive treatment are the only answers. However, there are less invasive alternatives to surgery that may be as effective or more effective, particularly as it relates to the time it takes to recover.
"Myofascial Release is a mind-body therapy that is safe and gentle and consistently achieves long-lasting results," says Susan Miller, a local therapist who uses hands-on healing and bodywork to treat clients with pain. "Myofascial Release sounds clinical, but it's a very holistic treatment. It actually facilitates a release which can be both physical and emotional."
Myofascial Release specifically works with fascia-- a tough, connective tissue which is found throughout the body, from head to toe without interruption. "Trauma, bad posture, or inflammation can make the fascia tough and binding, which exerts excessive pressure on nerves, muscles, blood vessels, or organs," Miller says. "This results in pain and restricted range of motion. With gentle sustained pressure, we can ease fascial restrictions and relieve pain."
Miller has achieved results particularly with clients suffering from back and neck pain, headaches and sports injuries. Depending upon the person and the areas to be treated, clients may feel relief immediately following treatment. To learn more about the unique benefits of Myofascial Release or to schedule an appointment, visit www.unwindyourbody.com or contact Susan Miller at 973-477-6284. 
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What's the Truth About the H1N1 Vaccination?
H1N1 continues to be a media darling this fall. According to the media, we're possibly facing a flu epidemic . Whether or not this will prove to be true, there are ways to feel empowered and be in action to stay healthy this season.
What you should know, especially if you have young children, is that flu shots typically contain mercury, a neurotoxin that damages brain and nerve cells. In 1999, government agencies called for the removal of mercury in vaccines. However, many still have unsafe levels of mercury. In addition to mercury, many vaccines contain other toxic chemicals, including formaldehyde, polysorbate 80, and beta propiolactone (all carcinogens); as well as MSG.
Should you get the H1N1 flu shot? No one can make the decision for you. However, consider:
1. It's your right to ask your doctor what's inside your flu shot and expect a respectful, thorough answer. Something for parents to consider: Would you feed your child a packaged food if you didn't know the ingredients? Probably not.
2. Is your family prone to chronic illness? Ask your doctor how the ingredients in the vaccine may impact you or your child.
3. Are your health-related decision ACTIONS made by informed choice or REACTIONS to fear? You are your and your child's greatest advocate. Your voice can be your most powerful tool as it applies to your holistic health experience.
COLD AND FLU SEASON TIP: Preventative wellness techniques may be your greatest ally this fall and winter. "Obviously wash your hands, especially before you eat," says chiropractor Dr. Andrew Halperin. "But proactively choosing a wellness regimen to boost your immune system may also protect you." Halperin suggests reducing your sugar and processed food intake, getting sufficient sleep, and, of course, consider visiting your local chiropractor for evaulation and adjustment.
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New Mindful Living Salon: Holistic Approach to Preventing and Treating Migraine Headaches
Anyone who has suffered a migraine knows that its not just an ordinary headache. Migraine headaches range from painful to  blinding to debilitating. For years, the most commonly prescribed treatment for migraines has been over-the-counter headache medicine like acetaminophen, or stronger prescription drugs.
A more holistic approach to dealing with migraines might involve keeping a detailed diet journal to see if any particular foods trigger migraines. Common culprits are red wine, chocolate, or food additives. Other triggers include chemical or environmental sensitivity, hormonal changes and stress. Complementary therapies, such as acupuncture, chiropractic, or neurofeedback may assist in reducing the frequency of or symptoms of skull-crushing migraines.
Next month, community members will join together to discover ways to deal with migraines using alternative and complementary forms of healing. A unique concept, the Mindful Living Salon will be part workshop (including presentations from local holistic practitioners), part wellness fair, and part support group.
WHEN: Friday, October 16, 7 - 9 pm
WHERE: Shakti Yoga & Living Arts, 1861 Springfield Ave., Maplewood
$10 IN ADVANCE. $15 AT THE DOOR. REGISTER USING PAYPAL BELOW. 
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Are You A Parent In Need of a Time Out? Upcoming Mindfulness Workshop May Challenge the Way You Think About Parenting
Mindfulness is a practice that enables an individual to identify and work with habitual emotional reactions. By focusing on the present moment, says psychologist Dr. Rob Handelman, we can create for ourselves an inner state of nonjudgmental awareness that cultivates self-acceptance and compassion, clarifies unique strengths, and enables positive, healthy responses to difficult experiences.
Dr. Handelman, who practices a Mindfulness-based integrative psychotherapy called ACT (Acceptance and Commitment Therapy), will be leading a workshop on October 29, from 7:45 pm - 9:45 pm specifically for moms who need guidance with parenting hurdles, such as dealing with emotions, frustrations, impatience, or short tempers when parenting children. The workshop, which will be the first in a series, will take place in Maplewood.
"In this workshop geared towards mothers, we will examine how we process, approach, and react to conflict with our children," says Handelman. "My intention is to offer tools that may help moms look at their emotions in a different way, remain present in challenging situations with their kids, and still to be able to respond effectively." For more info or to register, visit mindfullivingnj.com
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Maplewood's Third Annual Green Day is Oct. 10
Join Mindful Living NJ, Sacred Space Yoga and Wellness, and many other regional green organizations and businesses as we celebrate Maplewood's Third Annual Green Day from 11 am - 4 pm at Memorial Park in Maplewood. Enjoy live music, how-to workshops, organic food, kids activities, and more. The program, which will take place rain or shine, includes screenings of the films "Who Killed the Electric Car?" and "Fresh." Participants may partake in the family-friendly Scavenger, purchase green goods, and sample tons of green lifestyle workshops which begin at 11:30 am including "Greening Your Office," "Food Safety and the Importance of Regional Food System," "Getting Real Food Into School Lunch," and "Backyard Composting." More info at www.maplewoodgreenday.org . Make sure you stop by Mindful Living NJ's table to say hello! |
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Upcoming Community Events |
Train to be a Reiki Master at The Aquarian Sun Healing & Learning Center
Reiki II: Oct 17; Reiki Master: Oct 31; 9 am to 6 pm. Call for costs. 973-686-9100. The Aquarian Sun, 63 Beaverbrook Road, Ste. 305, Lincoln Park, NJ. More info at: www.aquariansun.net
Quit Smoking with Hypnotherapy
Oct 16, 6:30 pm - 8:30 pm, $50/person. The Aquarian Sun, Lincoln Park, NJ. 973-686-9100. www.aquariansun.net
Learn Acupressure Workshop
Interested in learning how to quickly relieve common ailments like sinus pressures, menstrual cramps, and headaches using acupressure? Oct. 10, 10 am - 12 noon. $50. Call 973-686-9100 for info. www.aquariansun.net
Informed Choice Before Vaccine Talk
Learn the choices that are available in NJ, as well as ingredients, current research and potential side effects of the swine flu vaccine. Oct. 12, 7:30 pm. Core Therapies, Livingston, NJ. RSVP required. FREE. www.coretherapies.net
Holistic Moms Natural Living Conference
Oct. 17. Basking Ridge, NJ. Includes a Holistic Living Exhibit Hall featuring the goods and services of businesses that support natural living, a Silent Auction of green and healthy products and services to benefit the Holistic Moms Network, and a visit from special guest Sara Snow. Registration required. More info at:
Oct. 29, 2009. Mountain Lakes Public Library. Mountain Lakes, NJ. Watch "Addicted To Plastic," a film that investigates what we really know about the material of a thousand uses and why there's so much of it. Includes expert interviews on solutions to recycling, toxicity and biodegradability. Email marnie@ecoLOGIC-design.com for more info.
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WHO WE ARE
Mindful Living NJ strives to educate and empower individuals to take charge of their health. We help individuals connect with holistic health and wellness practitioners through consultations, educational presentations, and events. We also help holistic health and wellness professionals gain access to the community through marketing and public relations support. Find out more by contacting Jen Maidenberg at jen@mindfullivingnj.com |
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This is not medical advice, nor is Mindful Living NJ a licensed physician providing medical treatment. If medical treatment or advice is necessary, please contact a qualified medical practitioner. As part of our service, if you desire, we can put you in contact with a qualified medical practitioner. All information provided is for general purposes only. | |
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