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As a Physical Therapist, I have used kettlebells to rehabilitate and promote health in individuals with low back pain, shoulder impingement, ankle sprains, medial knee pain, myocardial infarction, mitral valve replacement, and much more. Who would have thought that a cast iron ball would be so clinically effective and versatile? Like most people, when I first saw a kettlebell, I was simultaneously confused and amused. My first exposure ..>> read more 

The anterior cruciate ligament (ACL) is a ligament in the knee that courses from the posterolateral wall of the intercondylar notch to the anteromedialtibial plateau. The ligament is partially responsible for the complex kinematics of knee range of motion. Specifically, the ACL is responsible for limiting anterior tibial translation and internal rotation of the tibia. Tears of the ACL are very common in athletes both young and old. It is  ..>>read more