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Type II Diabetes is usually a result of poor nutrition combined with a lack of exercise or activity. The body's ability to produce insulin or use it to break down sugar becomes compromised from being overworked for a prolonged period of time. Some people are born with a predisposition for acquiring Type II Diabetes, but ultimately it is a preventable disease. For the same reasons, it also is manageable to the point that ..>> read more 

"Only when I am on the brink of sleep, with the consciousness that I am so..."---Edgar Allan Poe. These words were spoken over 600 years ago, spoken so simply but has many layers of meaning. In the same way, our body represents this concept of a simple body, interwoven with many complex layers. This concept is best described with Myofascial Release. To understand Myofascial Release, one must know what Fascia is: A fascia is a layer of ..>>read more