Temporomandibular Joint Exercise Prescription for Physical Therapists by Chai Rasavong, MPT, MBA |
The temporomandibular joint (TMJ) is a synovial joint formed by the condyle of the mandible, the articular eminence of the temporal bone, and the articular disc that is interposed between the two and divides each joint into two cavities. When treating the TMJ, the plan of care should address what is causing the problem to become manifest and the prevention of further degeneration ...>>read more |
Injury Prevention Tips for Raking Leaves & Shoveling Snow by Sean Sheerin, PTA |
Fall is here and winter is just around the corner. With the seasonal changes comes the inevitable tasks of raking leaves and shoveling snow. Though these tasks may seem like simple outdoor chores, they can be quite physically demanding on the body, and when performed improperly could result in an injury. When performing these tasks it is important that the individual dress appropriately, warm up/stretch and utilize proper body mechanics in order to minimize the risk of an injury. ...>>read more |