| Drug-Free Pain Relief During Pregnancy by Eric Mason, PT & Emma Mason, LMT |
 Women face a multitude of problems during and after pregnancy, many of which are not only painful but can be detrimental to the health of the mother and the developing fetus. Pharmaceutical relief of these symptoms is often contraindicated, so the physician has to seek safer treatment options. Physical therapy and massage therapy can fill this void. ...>>read more |
| Beating the Winter Blues (Seasonal Affective Disorder) by Jennifer Hill, MPT, CSCS |
 Do you ever feel like you got the "winter blues"? Do these months seem to drag on, whereas summer seems to fly by? Are you getting "cabin fever" and are missing the great outdoors? Do you feel like you have less energy and less motivation during the winter months? If so, you are not alone. During the winter months, no matter where you live in the world, the weather is cooler than other months. Some areas see simply cooler temperatures, whereas other areas feel drastic changes. ...>>read more |
