ATTENTION ALL CAMPERS: LEAVE YOUR MATS AT HOME! DON'T EVEN BRING YOUR WEIGHTS!
Both male and female campers of all ages, sizes, and fitness levels will have the opportunity to challenge their bodies against the forces of gravity. With such an AWESOME and ENORMOUS facility you don't need mats and you don't need weights. Just bring your best self with a good pair of running shoes. All of our exercises for upper and lower body toning and strengthening, core, endurance, cardiovascular strength and overall endurance will take place using the Stadium itself. We will use the stairs, the ramps, and even the escalators. We will take advantage of this awesome opportunity to double the intensity of your workout (which means doubling your results) by working against gravity. All of your muscle groups will be worked! This will be more effective than any other exercise program you've experienced...it's even more effective than previous classes at the Stadium.
With only 2 classes a week you will spend the class time working your way from the bottom up, whether it's on the stairs, the ramps, or the escalators. It will challenge the most fit, and even if it's been months since you worked out...you will still do great!
So step on up and let us take you through the workout of a lifetime!
Classes begin Monday, January 12th. It is a 4 week camp that will run on Mondays and Wednesdays from 6:00-7:00pm. Jump on this opportunity! Come back and see for yourself how incredible this workout will be!
Register Now at www.northwestvalleybootcamp.com
(formerly Peoria Adventure Boot Camp, we have expanded to Northwest Valley Adventure Boot Camp, covering Glendale, Peoria, Surprise, and Vistancia). 
What's so special about stairs?
Researchers in Canada answered the question by monitoring seventeen healthy male volunteers with an average age of sixty-four while they walked, lifted weights, or climbed stairs. Stair-climbing was the most demanding. It was twice as taxing as brisk walking on the level and 50 percent harder than walking up a steep incline or lifting weights. And peak exertion was attained much faster by climbing stairs than by walking, which is why nearly everyone huffs and puffs going up stairs.
It is the best-kept secret in exercise for health. It will help improve your leg strength and balance as well as your heart and waistline because you are carrying your body weight against gravity.
It is also effective at increasing blood circulation and it improves lung and heart function.
It burns about twice as many calories than any other sport or activity.
It challenges more muscles than walking or running.
If you run 30 minutes per day, the same workout intensity could be achieved with 15 minutes of stair climbing.
Stair climbing is excellent for cross-training. If you are training for a run, a sport, or overall fitness this is a great complement to your workout.
COME EXPERIENCE IT YOURSELF...THIS WORKOUT WILL MAKE YOU STRONGER, LEANER, HEALTHIER, AND MORE CONFIDENT!
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