Joy of Raphael
Holistic Wellness Center & Natural Pharmacy
40 N. Range Line Rd
(317) 848-2818
Meadow_Lady 
 
 
 
Schedule today and let the healing begin...
 
Welcome to the Joy of Raphael Newsletter
Acupuncture4 
 
Five Top Men's Health Concerns and How Acupuncture Can Help
 
 
Acupuncture has been used to treat men's health concerns for thousands of years and is growing in popularity. The reason for this growth in popularity is that many health issues that men face, such as high blood pressure, prostate problems and depression, respond extremely well to acupuncture treatments.
Here is a list of five health issues that affect men and how acupuncture can help:
 
Cardiovascular Disease:
Cardiovascular disease is the leading men's health threat with heart disease and stroke topping the list of the first and second leading causes of death worldwide. By integrating acupuncture and Oriental medicine into your heart healthy lifestyle, you can dramatically reduce your risk of cardiovascular disease. 
Taking small steps to improve your health can reduce your risk for cardiovascular disease by as much as eighty percent. Steps to prevention include managing high blood pressure, quitting smoking, maintaining a healthy weight, reducing stress and improved sleep - all of which can be helped with acupuncture. 
Acupuncture has been found to be particularly helpful in lowering blood pressure. By applying acupuncture needles at specific sites along the wrist, inside the forearm or in the leg, researchers have been able to stimulate the release of opioids, which decreases the heart's activity and its need for oxygen. This, in turn, lowers blood pressure.
 
Lung Cancer: 
Lung cancer is the leading cancer killer in men. Tobacco smoke causes ninety percent of all lung cancers. If you are ready to quit smoking, acupuncture can help. 
Acupuncture has shown to be an effective treatment for smoking. Acupuncture treatments for addiction and smoking cessation focus on jitters, cravings, irritability, and restlessness; symptoms that people commonly complain about when they quit. It also aids in relaxation and detoxification. 
In one study on substance addiction, a team from Yale University successfully used auricular (ear) acupuncture to treat cocaine addiction. Results showed that fifty-five percent of participants tested free of cocaine during the last week of treatment, compared to twenty-four percent and nine percent in the two control groups. Those who completed acupuncture treatment also had longer periods of sustained abstinence compared to participants in the control groups. 
 
Prostate Health:
The prostate is prone to enlargement and inflammation as men age, affecting about half of men in their sixties and up to ninety percent of men as they approach their seventies and eighties. If left untreated, benign prostate gland enlargement, which presents with symptoms such as frequent nighttime urination, painful urination, and difficult urination, can lead to more serious conditions such as prostate cancer, urinary tract infections, bladder or kidney damage, bladder stones, and incontinence. 
Acupuncture and Oriental medicine can be used to treat prostate problems to relieve the urinary symptoms and prevent the more serious conditions from occurring. The few studies completed on acupuncture and prostatitis show positive results with participants noticing an marked improvement in their quality of life, decrease in urinary difficulties, and an increase in urinary function.  
 
Depression and Mental Health:
Suicide is the eighth leading cause of death among all men; for young men it's higher. While experts previously thought depression affected far more women than men, it is now believed that that men's tendency to hide depressed feelings and not seek professional help has skewed the numbers. 
When suffering from depression, brain chemicals and stress hormones are out of balance. Sleep, appetite, and energy level are all disturbed. Acupuncture and Oriental medicine can alleviate symptoms associated with depression and mental health issues by helping to rebalance the body's internal environment. 
The growing body of research supporting the positive effects of acupuncture on depression, anxiety, insomnia, and chronic pain syndrome is so strong that the military now uses acupuncture to treat troops with post-traumatic stress disorder (PTSD) and combat stress syndrome.
 
Sexual Health:
While sexual health concerns may not be life threatening, they can still signal significant health problems. Two-thirds of men older than seventy and up to thirty-nine percent of forty year old men report having problems with their sexual health. 
Acupuncture and Oriental medicine are well known for improving men's sexual performance; in fact, there have been medical textbooks devoted to the subject. Chinese Emperors took their sexual health quite seriously and would consult with a team of physicians if they experienced any difficulties in the bedroom. 
Acupuncture can be used to treat premature ejaculation, low sperm count, diminished sperm motility, erectile dysfunction, male climacteric (menopause) and increase libido. 
Call now to see how acupuncture and Oriental medicine can improve your health and well being!
 
    
Foods Men Should Eat Every Day
 
 
Adding nutrient-rich super foods to the diet can give men a healthy boost. Here are some foods that can help maintain muscle mass, prevent prostate cancer, and more.
 
Spinach: Popeye had this one right. Spinach is one of the most nutrient-dense foods in existence. Spinach can help protect against prostate cancer, reduce the risk of heart disease and stroke, lower blood pressure and strengthen muscles.
 
 
Yogurt: Eating yogurt that contains live bacterial cultures everyday improves digestive health, boosts the immune system, provides protection against cancer and may help you live longer. Not all yogurts are probiotic though, so make sure the label says live and active cultures.
 
Avocados: Avocados are a good source of vitamin K, dietary fiber, vitamin B6, vitamin C, folate and copper. Rich in potassium, avocados contain more of this nutrient than bananas. Potassium is needed to regulate nerves, heartbeat and, especially, blood pressure. An added bonus for men: Avocados inhibit the growth of prostate cancer cells.
 
Walnuts: When it comes to their health benefits, walnuts are the king of nuts. Richer in heart-healthy omega-3s than salmon, loaded with more anti-oxidants than red wine, and packing half as much muscle-building protein as chicken, walnuts are one of the all time super foods.
 
Blackberries: Blackberries are packed with Vitamin C, calcium and magnesium with more than double the amounts than their popular cousin, the blueberry. Vitamin C is a powerful stress reducer that can lower blood pressure and return cortisol levels to normal faster when taken during periods of stress. Magnesium and calcium act together to help regulate the nerves and muscle tone. Too little magnesium in your diet can cause nerve cells to become over activated and can trigger muscular tension, soreness, spasms, cramps, and fatigue. Blackberries also score high on the oxygen radical absorbance capacity (ORAC) scale assesses the antioxidant content of food: the higher the score, the better the food's ability to neutralize cell-damaging free radicals that lead to cancer.
 
 
 
 
 Dr Harry
 
Harry Shao DC, LAc, NCCAOM
Joy of Raphael
40 N Range Line Road
Carmel, IN 46032
317-848-2818
   
 
* The above material is for educational purposes, it is not prescriptive, and is not meant to diagnose or treat any disease.  This special is not to be combined with any other special.
 

Standard Process - Bone Health Daily Fundamentals

Bone Health 

Bone Health provides daily maintenance support to keep bones strong and healthy. Each box includes a 30-day supply of:

  • Calcifood® (3 wafers) - supports calcium absorption
  • Cataplex® D (1 tablet) - supports and maintains healthy bone density
  • Cruciferous Complete™ (1 capsule) - helps move calcium into bones
  • Ostrophin PMG® (2 tablets) - supports healthy bone function*
 
Cost: $99+tax 
 
Want to Learn More? Click Here for more information
 
 
*These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease  

Standard Process - General Health Daily Fundamentals
 
 Healthy Lady 

 
General Health provides foundational maintenance support to help patients maintain optimal health. Each box includes a 30-day supply of: 
  • Catalyn® (3 tablets) - whole food multivitamin
  • Trace Minerals-B12™ (1 tablet) - trace mineral supplement
  • Tuna Omega-3 Oil (2 perles) - provides omega-3 fatty acids to support heart, brain, eye, and joint health*
 
 
Want to learn more? 
Click here!
 
*The above material is for educational purposes, it is not prescriptive, and is not meant to diagnose or treat any disease.
Joy of Raphael YouTube Video 
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We recently created a Youtube video about Joy of Raphael Wellness Center and about our employees.  We would love for you to view it and get to know us better!
 
You can find the video by clicking on the Youtube logo or by clicking on this link: Joy of Raphael Youtube video

Joy of Raphael & Facebook!

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We have recently created a Facebook Fan Page for Joy of Raphael and we would love to connect with you!  We will be sharing links to articles, tips, upcoming events, product reviews, information about our services, and our monthly specials! 
 
You can find us on Facebook by clicking on this link:
 
Find us on Facebook 
 
Once You click "Like" you will be able to see our updates in your News Feed on the Home Page of Facebook!
 
 
Center Hours
 
Monday, Tuesday, Thursday, Friday
9:00am - 5:00pm 
 
Wednesday
9:00am - 8:00 pm 
 
Saturday
9:00 am - 3:00pm
 
Wellness Contents
Men's Health Concerns
Bone Health Daily Fundamentals
General Health Daily Fundamentals
YouTube
Important Facebook Info!
 Carolyn
Naturopath
Carolyn Berghuis,  MS, ND, CTN 
Central Indiana's
Own Board Certified Doctor of Naturopathy
 
 
Naturopathy Helps
Allergies
Adrenal Fatigue
Chronic Fatigue
Chronic Pain
Digestive Ailments
Hormonal Issues
Hypertension
Hypothyroidism
Infertility
Insomnia
Weight Loss
and more...
 
Schedule your visit with Carolyn today and let the healing begin... 
 Dr Harry
Dr. Harry Shao, DC, dipLAc, NCCAOM
An expert in Chinese medicine, acupuncture, cupping and chiropractic care. 
 
Acupuncture Helps
Allergies
Anxiety
Arthritis 
Back/joint pain
Chronic Pain
Depression
Infertility
Post stroke issues
Smoking cessation
Sports injuries
Weight Loss
and more... 

Schedule your initial visit with Dr. Shao today and let the healing begin...
 Janette
Janette Trent-Roddel, EPT Practitioner, RN, WHNP-BC
An expert in EPT (Emotional Polarity Technique).  A therapy used to guide clients towards optimal health when emotions are the cause of pain and disease.
 
 
EPT Helps
ADD/ADHD
Anxiety
Behavioral Disorders
Chronic Pain
Depression
Hormone Issues
Phobias
and more... 

Schedule your initial visit with Janette today and let the healing begin...
 
Our Joy of Raphael Wellness Practitioners are currently offering a FREE 15 minute consultations to help determine if naturopathy, acupuncture
chiropractic care, EPT or Holistic Skin Care is right for you.
 
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