Joy of Raphael
Holistic Wellness Center & Natural Pharmacy
40 N. Range Line Rd
(317) 848-2818
Meadow_Lady 
 
 
 
Schedule today and let the healing begin...
 
Welcome to the Joy of Raphael Newsletter

How Stressors Affect the Adrenals and Contribute to Fatigue and Pre-Mature Aging 
 
When a person is stressed, the body reacts by mounting a stress response through the stimulation of the sympathetic nervous system. This is also called the "fight or flight" response as the body arms itself to face what it perceives as a danger. When this happens, several hormones are released through out the system including cortisol, an adrenal and age promoting hormone. 

When a person experiences chronic prolonged stress, cortisol levels may rise to such a high level that the adrenal becomes exhausted. At the same time, DHEA, a hormone produced in the adrenal glands that promotes youth and longevity, will start to decrease. 
This is the body's way of ensuring that we can cope with the on-going stress that threatens our survival.

When cortisol is high & DHEA is low the following can happen: 
 
1. Reduced insulin sensitivity, reduced glucose utilization, and increased blood sugar, which leads to diabetes and pre-mature aging.
2. Reduced immune system activity. This leads to increased chances of getting infections such as Herpes, yeast overgrowth, and viral infections.
3. Increased loss in bone mass, as calcium absorption is blocked. The demineralization of bone occurs, leading to osteoporosis.
4. Increased fat accumulation around the waist and protein breakdown, thus leading to muscle wasting, an inability to reduce weight.
5. Increased water and salt retention, leading to high blood pressure at first, with low blood pressure as the condition worsens.
6. Estrogen dominance, leading to PMS, uterine fibroids, and breast cancer.
 
With any anti-aging program, establishing optimal adrenal health and keeping cortisol/DHEA levels in optimal range is paramount!
 
In our next Joy of Raphael e-newsletters we will learn about the different stages of Adrenal Fatigue (Normal, Stage I, Stage II, Stage III and Stage III) and how you can determine where you are on the Adrenal Fatigue spectrum. 
 
 
Adrenal_cortisol 
 
 
* The above material is for educational purposes, it is not prescriptive, and is not meant to diagnose or treat any disease.

 
Did you know that the following are
 symptoms of Adrenal Fatigue?
Adrenal_fatigue_man
Tiredness
Insomnia
Low blood pressure
High blood pressure
Muscle pain
Allergies
Loss of libido
Low energy
Menstrual irregularities
Insomnia
PMS 
Heart palpitations
Salt cravings
Hypoglycemia
 
 
If you suffer from Adrenal Fatigue it's time to take control  and start living the life you deserve by embracing an Adrenal Healthy Lifestyle today!   
 Ask your Joy of Raphael Wellness Practitioner how to get more
 life out of your days.
 
 Don't have a Joy of Raphael Wellness Practitioner yet?  
 Schedule a Complimentary visit with one and let the healing begin... 
 
 
 
Feel young, feel strong!
cellular_vitality
Remedy Spotlight
 
Cellular Vitality
 
Cellular Vitality helps preserve youthfulness as it provides long-term overall support with whole foods, helping fuel cells now and in the future.
 
 
"I began using Cellular Vitality several weeks ago and I definitely notice a marked improvement in my energy level, mental acuteness and increased quality in my sleep!"
   - Naturopath - Carolyn Berghuis, MS, ND, CTN
 
 
Ask your Joy of Raphael Wellness Practitioner if
Cellular Vitality is right for you!
 
  
 
The above material is for educational purposes, it is not prescriptive, and is not meant to diagnose or treat any disease.
Wellness Contents
Stress and Your Adrenals
Take our Adrenal Fatigue Test
Find More Fnergy with Cellular Vitality!
 Carolyn
Naturopath
Carolyn Berghuis,  MS, ND, CTN 
Central Indiana's
Own Board Certified Doctor of Naturopathy
 
 
Naturopathy Helps
Allergies
Adrenal Fatigue
Chronic Fatigue
Chronic Pain
Digestive Ailments
Hormonal Issues
Hypertension
Hypothyroidism
Infertility
Insomnia
Weight Loss
and more...
 
Schedule your visit with Carolyn today and let the healing begin... 
 Dr Harry
Dr. Harry Shao, DC, dipLAc, NCCAOM
An expert in Chinese medicine, acupuncture, cupping and chiropractic care. 
 
Acupuncture Helps
Allergies
Anxiety
Arthritis 
Back/joint pain
Chronic Pain
Depression
Infertility
Post stroke issues
Smoking cessation
Sports injuries
Weight Loss
and more... 

Schedule your initial visit with Dr. Shao today and let the healing begin...
 Janette
Janette Trent-Roddel, EPT Practitioner, RN, WHNP-BC
An expert in EPT (Emotional Polarity Technique).  A therapy used to guide clients towards optimal health when emotions are the cause of pain and disease.
 
 
EPT Helps
ADD/ADHD
Anxiety
Behavioral Disorders
Chronic Pain
Depression
Hormone Issues
Phobias
and more... 

Schedule your initial visit with Janette today and let the healing begin...
 
Our Joy of Raphael Wellness Practitioners are currently offering a FREE 15 minute consultations to help determine if naturopathy, acupuncture
chiropractic care or EPT is right for you.
 
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Center Hours
 
Monday, Tuesday, Thursday, Friday
9:00am - 5:00pm 
 
Wednesday
9:00am - 8:00 pm 
 
Saturday
9:00 am - 3:00pm