| Controlling Stress: Our Wellness Series & Weight Loss Program Will Show You How to Stay Positive and Healthy! | |
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| Dr. Carolyn Berghuis, MS, ND, CTN |
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Let us help you regain your energy and improve your quality of life! Call us today for a confidential appointment at
(317) 848-2818. Central Indiana's
Own Board Certified
Doctor of Naturopathy.
Dr. Harry, Shao, DC, LAc
An expert in Chinese medicine, acupuncture, cupping and chiropractic care; schedule your initial visit with Dr. Shao today and let the healing begin...
Acupuncture Helps
Fertility issues
Depression
Smoking cessation
Anxiety
Pain
Sports injuries
Arthritis
Back/joint pain
Post stroke issues
Drs. Berghuis and Shao are currently offering a FREE 15 minute consultation to help determine if naturopathy, acupuncture or chiropractic care is right for you.
Center Hours
Monday
11:00am - 2:00pm
Tuesday
9:00am - 5:00pm
Wednesday
10:00am - 6:00pm
Thursday
9:00am - 5:00pm
Friday
9:00am - 5:00pm
Saturday and evening hours by appointment.
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Give Dad the Gift of Wellness for Father's Day!
Design, print and/or send via e-mail immediately!
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 Cystic Ovaries, Infertility and Diet* by: Dr. Carolyn Berghuis, MS, ND, CTN
Joy of Raphael
The typical diet of low fat, zero cholesterol, and trans-fat-loaded fast foods causes ovarian problems that include cystic ovaries and infertility. Unfortunately, many young women of today believe that following a healthy diet actually means following a low fat/no fat diet. In reality, this type of eating actually starves the ovaries (and the other glands of the endocrine system including the thyroid) of one of the nutrients they need the most - healthy FAT!
A remarkable study from Obstetrics & Gynecology (November, 2007) looked at women who could not conceive. It turns out that ovarian syndromes like Poly-cystic Ovarian Syndrome (PCOS) and infertility are caused by the same thing - the typical low-fat diet, and fast-food ("non-food") diet. They found that diet greatly affects hormone levels. And a woman can greatly increase her chances of conceiving by changing her diet.
Healthy dietary changes reduced infertility (from ovarian causes) by 80%. The dietary culprits were primarily carbohydrates from potatoes and sodas, and trans-fats from fast foods. The cure was whole foods with plenty of fats. Specific recommendations were to shun low-fat milk, and instead drink whole milk!
For more information on healthy dietary fats read my article titled "Eat Fat; Lose Fat". in a previous Joy of Raphael e-newsletter.
*The above information is for educational purposes only. It is not intended to diagnose or treat any disease. For disease treatment seek the advice of your medical doctor.
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Joy of Raphael Three Week Weight Loss & Purification Program
This purification & weight loss program is designed to support your entire body on a cellular level as we cleanse using nutrient rich, alkalinizing and low stress foods - the real key to long term weight loss! Class is open to new and existing patients.
Program Includes:
* Private 15 minute appointment with Dr. Carolyn
* 3 Far Infrared Sauna Treatments (Reg. $40/EA) for
detox and weight loss. (Our 800 calorie box!)
* Food Diary for weekly logging
* Program supervised by Dr. Carolyn Berghuis
* Weigh-in and body mass index measurements
* 10% discount on Purification Program supplements
Date: Saturday June 27th, July11th and July 18th
Time: 10:00am - 11:00am
Location: Joy of Raphael Cost: $149 for all three sessions, plus the cost of the purification supplements. Non-refundable. Advance payment necessary to begin the class. R.S.V.P is required: Call 317.848.2818 or e-mail at Info@JoyofRaphael.com
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Joy of Raphael Four Session
Wellness Series!
This workshop series is designed for those individuals who want to be their best, have fun, and learn the secrets to living a healthy lifestyle. Workshop is open to all; existing patients and newbies alike!
Wednesday Session Schedule: 11:30am - 12:30pm
June 17th, June 24th, July 1st, July 8th.
Saturday Session Schedule: 11:30am - 12:30pm
June 20th, June 27th, July 11th, July 18th
Session 1. Live Life with Happiness and Joy. Goal writing, vision/dream boards, what causes disease.
Class offered: Wed. June 17th & Sat. June 20th
Session 2. Healthy Fats, Weight Management and Real Nutrition. Healthy Fats, Weight Management and Real Nutrition. Planning, arranging and learning how to prepare the proper foods for a busy lifestyle.
Class offered: Wed. June 24th & Sat. June 27th
Session 3. Cleanse & Detox. Cleanse & Detox. Learn how to rid the body of dangerous chemicals and toxins safely.
Class offered: Wed. July 1st & Sat. July 11th
Session 4: Digestive Health, Food Preparation, and Reading Labels. Digestive Health, Food preparation, and Reading Labels. Learn easy and simple tips designed to make living healthy practical.
Class offered: Wed. July 8th & Sat. July 18th
$149/person, non-refundable, advanced payment with your registration. Includes vision boards, attendance to all four sessions and handouts. Make-up classes allowed in alternate session/day. Individual classes: $45.
For more information click here: Joy of Raphael On-Line Calendar of Events
Hurry, class size is limited to allow for personal interaction with Dr. Carolyn during each session.
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LaStone Therapy; An Ancient Healing Massage That Encompasses A Perfect Balance of Yin and Yang
LaStone Therapy is a complete mind, body, soul therapy conceived by Mary Nelson-Hannigan from Tuscon, Arizona in 1993. Mary has been blessed with learning about Native American Indian Cultures and enjoyed blending their natural methods of healing with her background in massage. People have been drawn to the healing energies of stones left behind from previous dwellers on this earth such as Easter Island, Stonehenge, Pyramids, and the Sphinx. Many other cultures have used the healing techniques of the stones such as the Kahunas of Hawaii, Philppines, Russians, Maya Indians, Romans, Japanese and even cowboys placing warm stones under their bedding at night. The American Indians call the stones, the Stone Clan People (stones, rocks, boulders).
The Indians realized that in order to heal one's body, one also has to heal mind, feelings and spirit. LaStone blends the benefits of Swedish, deep muscle, acupressure, thermotherapy and energy balancing healing techniques to assist a client's healing on all levels. Basalt stones are used for warmth and marble stones are used for cooling. Alternating the cold and hot stones creates what Mary calls a "vascular gymnastics" of the circulatory system. This means physiologically, the chemical reaction of blood and lymph exchange is accelerated with the use of hot and cold stones. This is the experience of Yin and Yang and encouraging them in union. The therapists makes certain the temperature of the stones is comfortable for the client. During the session a client will experience stones placed on areas of their body and stones massaged in a particular pattern that produces a deep, meditative, peaceful state creating an environment for dimensions of self to come into balance.
LaStone is a nuturing massage that strips you of your burdens and carries you into bliss.
Schedule your Massage today and let the healing begin...
Call 848-2818 or book online
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*The above information is for educational purposes only. It is not intended to diagnose or treat any disease. For disease treatment seek the advice of your medical doctor.
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| Save $25 |
Save $25 off LaStone Therapy during the entire month of June with this coupon! Schedule today and let the healing begin... |
| Offer Expires: June 30th | |
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