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Help make Joy of Raphael the best in Indy! Click here to cast you vote for Joy of Raphael!
We know that you are very busy and that asking for your vote is also asking for some of your time, but this is a very easy voting process and we really appreciate all your support!
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Osteoporosis & Decaying Jaw Bone Dangers*
By: Dr.Carolyn Berghuis, MS, ND, CTN
Wellness Director: Joy of Raphael
Have you heard the term "Fossy Jaw"? Perhaps not, and hopefully you won't. Fossy Jaw is a term many dentists have coined to describe a rotting and decaying jaw bone which resulted from the use of a bisphosphonate class of drugs such as Fosamax and Boniva.
How could this be? The drugs that are designed to prevent bone breakdown are actually causing bone to rot and decay?
Jawbone death related to bisphosphonate class of drugs (Fosamax and Boniva), or Bisphosphonate-Related Osteonecrosis of the Jaw (BRONJ), is a serious condition that is difficult for oral surgeons to treat. BRONJ was reported by oral surgeons in 2003 and a warning of BRONJ was issued for the entire class of these drugs in 2005. Have you heard about it? My guess is no.
So what can we do to protect ourselves from osteoporosis and fossy jaw?
Lots! Several natural approaches available to you not only support healthy bone formation, they have wonderful "side benefits" for you to enjoy! Let's explore.
1) Maintain a healthy balance of Omega-6 and Omega-3 fats in your diet. Fatty acids are required for calcium to not only enter the bone, they are required for calcium to stay in the bone.
2) Ensure you have adequate vitamin K in your diet. Vitamin K and fatty acids work together to form the "glue" that holds calcium in your bone structure.
3) Get enough vitamin D. This "sunshine" vitamin helps your body absorb calcium.
4) Support healthy digestion. Sufficient hydrochloric acid is required to digest calcium and other minerals. Those on acid blocking medication are at a significant disadvantage here.
5) Avoid calcium products from the drug or grocery stores. More than likely that don't contain the mineral balance your body needs to absorb calcium. On top of that, they tend to contain the cheapest, least absorbable form of calcium which is almost impossible for the body to assimilate and digest.
6) Include the proper calcium supplement for your body into your daily program. Standard Process offers several calcium supplements to choose from. This vast selection allows us to select the perfect supplement to support your unique biochemistry.
6) Weight bearing exercise is a must. During this type of exercise chemical messengers that signal the body to build new bone are created and released.
7) Remember, you are a unique individual and your nutritional needs are very different than your friends. What is right for one person will not work for another - even if they have the same medical condition or diagnosis. In my opinion, self diagnosing and self treating with supplements are akin to representing yourself in court. Something most of us would never consider! Consult with an Alternative Practitioner you trust to guide you down your Optimal Wellness path and your body will give you endless gratitude.
* The above material is for information purposes only and is not meant to diagnose or treat any disease. Please seek the advice of your medical doctor with any medical related concerns.
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Swedish Massage vs. Deep Tissue Massage
by: Heather Ellis
Massage Therapist: Joy of Raphael
Stressed out? Tired, achy muscles? Wanting a massage but not sure which would be more beneficial? The two most commonly offered massages for muscle manipulation are Swedish and Deep Tissue Massage.
Swedish Massage
Swedish massage just feels GREAT. It is a technique that is designed to relax muscles, increase circulation, and facilitate the removal of toxins from the body. During this massage the practitioner uses long, slow strokes, and kneading to induce the client into a deep state of relaxation. Swedish is a wonderful massage for those that are overstressed and overworked, which includes almost everyone. This massage will leave you feeling relaxed and rejuvenated.
Deep Tissue Massage
Deep Tissue massage is quickly becoming more popular than the Swedish due to its benefits. This massage is aimed at the deeper muscle tissue, using penetrating finger pressure on contracted areas. Deep tissue can be helpful in relieving acute and chronic aches and pains. Sufferers of Fibromyalgia, chronic back pain, and carpal tunnel are finding Deep Tissue massage to be quite therapeutic. With deep tissue massage practitioner will at times, need to use a great deal of pressure in specific areas to help alleviate muscle tightness and "knots." Be sure to keep an open line of communication with your therapist, the treatment might be uncomfortable at times, but it should never be painful.
As with any massage, make sure that you drink lots and lots of water before and after your massage. Your body will be busy trying to rid itself of toxins, so you will want to be hydrated to help flush them out.
*The above information is for educational purposes only. It is not intended to diagnose or treat any disease. For disease treatment seek the advice of your medical doctor.
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Hemi-Sync Therapy
Want to get more from your Massage or Ionic Foot Bath? Why not add on a Hemi Sync Therapy Session? Hemi Sync can be used as a stand alone session or in conjunction with another service. We have specific titles that run the length of your treatment, so you will be fully engaged. All you have to do is choose a title and let your therapist know that you want to add on a Hemi Sync Therapy Session.
Foot Bath
Catnaper
Communicating with Animals
Pain Management
Retain-Recall-Release
Hemi-Sync Meditation
Journey through the T-Cells
Morning Exercise
Transforming Life's Changes
Opening the Heart (1, 2, 3, 4)
Massage
Angel Paradise
Brain support and Maintenance
Communicating with Animals
De-Hab
De-Tox: Body
Pain Management
PMS*
Relax
Sensory: Hearing
Sensory: Seeing
Eat/No Eat*
Freedom from Smoking*
Hemi-Sync Meditation
Hypertension
Let-Go
Off Loading
The Shaman's Heart*
Transformation
Transforming Life's Changes
Touching Grace
Opening the Heart (1, 2, 3, 4)
*to be listened to during a 90 minute massage
Hemi- Sync Sessions can be purchased individually or in packages. The continued repetition of retraining your brain will yield the best results.
Individual Session: $20
Prepaid Package of 3: $51
Prepaid Package of 6: $90
Mention this e-mail and receive a Complimentary Introduction Hemi- Sync Session.
To book your Hemi-Sync Therapy Session, call 848-2818 or book online.
Schedule today and let the healing begin...
*The above information is for educational purposes only. It is not intended to diagnose or treat any disease. For disease treatment seek the advice of your medical doctor.
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Dr. Carolyn Berghuis, MS, ND, CTN
Let us help you regain your energy and improve your quality of life! Call us today for a confidential appointment at (317) 848-2818.
Central Indiana's
Own Board Certified
Doctor of Naturopathy.
Dr. Carolyn's Patient hours:
Tues. 7:00 am - 1:00pm
Wed.1:00pm - 2:30pm & 4:30pm -7:30pm
Thurs. 9:30 am - 2:30 pm
Fri. 10:00 am - 5:00 pm.
Joy of Raphael Hours
Monday: 9:00am-3:00pm
Tuesday: 9:00am - 5:00pm
Wednesday: 9:00am - 7:30pm
Thursday: 9:00am - 6:00pm
Friday: 9:00am - 5:00pm
Saturday: 9:00am - 5:00pm
Sunday: Closed
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Hemi-Sync Title of the Week:
Enhance your body's natural ability to cleanse itself of destructive substances. Reinforce the healthy functioning of your body's defense systems when a known toxicity exists or use daily for best results. May also be used to counteract the results of overindulgence.
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Fresh, Local, and In-Season Foods!
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Sources for delicious, healthy, locally grown, and in-season foods.
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Information about Indiana farmers, businesses, and individuals who grow, raise, produce, and sell local foods.
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Recipes and tips for preparing seasonal dishes that are healthy, quick, easy, and delicious.
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A community for sharing thoughts, ideas, and experiences for "Going Local" in Indiana.
www.goinglocal-info.com
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