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Spa Open House
Thursday Nobember 15th!
Come with your friends, girlfriends, husbands, and everyone who is special to you! Enjoy complimentary massage, skin care analysis, hand "facials", ionic foot baths, body fat analysis, refreshments. Enter to win fabulous spa give-a-ways!
Date: Thursday, Nov. 15th
Time: 5:00 p.m.- 9:00 p.m.
Evening Wellness Topic: Cardiovascular Health and "good fats vs. bad fats"
Time: 5:30 p.m. & 7:30 p.m.
Register early-seats fill quickly. (317) 848-2818
Location: 40 N. Rangeline Road, Carmel, Indiana 46032
Register by calling (317) 848-2818 |
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Give Yourself the Gift
of Improved Digestive Health
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The holiday season is upon us, and so are large meals containing rich, refined foods. To ensure your body properly digests and absorbs needed nutrients, such as carbohydrates, fats, and proteins, one needs to keep the digestive tract healthy by:
- Following a well-balanced diet
- Eating small meals regularly
- Reducing the amount of refined fats and sugars
- Drinking plenty of fluids between meals
Standard Process offers whole food supplements to encourage optimal digestion:
Multizyme® - Contains digestive enzymes that assist with the proper breakdown and absorption of proteins, carbohydrates, and fats. Pancreatin further enhances multiple metabolic processes. View Multizyme catalog page.
Zypan® - Includes betaine hydrochloride to provide the foundation for proper gastric hydrochloric acid production. Proteolytic enzymes and pancreatin primarily support the digestion and absorption of protein. View Zypan catalog page.
Gastrex® - Formulated to support digestive functions in the stomach and small intestines. Natural ingredients cleanse the upper gastrointestinal tract to promote healthy digestion. View Gastrex catalog page.
Cholacol® II - Bentonite has adsorbent properties that act like a magnet attracting waste materials and aiding in the cleansing of the entire intestinal tract. View Cholacol II catalog page.
Lact-Enz® - Combines digestive enzymes with beneficial intestinal flora to help maintain a healthy intestinal environment and assist in the breakdown of macronutrients. View Lact-Enz catalog page.
Okra Pepsin E3 - The combined properties of its contained nutrients support cleansing of the bowel and promote effective motility of intestinal contents. View Okra Pepsin E3 catalog page. |
* The above material is for information purposes only and is not meant to diagnose or treat any disease. Please seek the advice of your medical doctor with any medical related concerns. |
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Fresh, Local, and In-Season Foods!
We highly recommend you check out this site! Discover, celebrate, and savor the abundance of Indiana's fresh, in-season, and local foods. It's a community for people who want:
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Sources for delicious, healthy, locally grown, and in-season foods.
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Information about Indiana farmers, businesses, and individuals who grow, raise, produce, and sell local foods.
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Recipes and tips for preparing seasonal dishes that are healthy, quick, easy, and delicious.
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A community for sharing thoughts, ideas, and experiences for "Going Local" in Indiana.
www.goinglocal-info.com | |
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Dr. Carolyn Berghuis, MS, ND
Let us help you regain your energy and improve your quality of life! Call us today for a confidential appointment at (317) 848-2818.
Central Indiana's
Own Board Certified
Doctor of Naturopathy.
Dr. Carolyn will be presenting at our Carmel location this month!
Also, look for us at
Dr. Winslow's Forth Annual Evening of Elegance
Wed. Nov 28th 5:00p.m. - 9:00p.m.
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November Specials!
Timexpert Facial-The ultimate in luxury and elimination of fine lines! The Rolls Royce of facials. Book and receive a free 30 min. massage this month.
Detox/Anti-Stress Massage-Need to unwind, detox, de-stress and capture your Joy? Book and receive a free Ionic Foot Bath this month. True purifying; body and soul.
Schedule an appointment online at
On-Line Reservations
or call us at 317-848-2818.
Purchase a gift card for your special Angel on-line at On-Line Gift Cards |
Spa Etiquette 101
by Katie Miller, Spa Director
Looking to get that special someone a Spa Gift Card for the holidays, but are afraid that they are unsure of proper spa conduct and etiquette. We have some easy tips that will help soothe make their experience more enjoyable.
- Try not to eat for at least an hour before a treatment, and avoid the consumption of alcohol on the day of a treatment. Drink plenty of water before and afterward
- Book as far in advance as possible in order to ensure getting the particular time, day, and therapist you want. It's easiest to accommodate you during off-peak hours, which are often in the mornings and mid-week
- If you have any type of medical condition, be sure to mention it when you book an appointment. Certain treatments may not be advisable for you
- If you must cancel an appointment give the spa as much advance notice as possible. 24 hours' notice is required to cancel a single service, and 72 hours required for a package of services to avoid cancellation charges.
- Turn off the cell phone
- Keep your voice down-you don't want to disturb other treatments in progress
- Wearing underwear during a treatment is optional (however boxers my be cumbersome) and your therapist does not require an explanation
- Communicate your preferences. All aspects of treatment can usually be modified to your taste: amount of light, music, room temperature, and whether or not you choose to have a conversation or enjoy the treatment in silence. If you want the therapist to go deeper or be gentler, let him or her know. Also, feel free to ask questions. Your therapist will appreciate knowing your thoughts and clarifying any issues you may have.
- The therapist will only uncover the part of the body they are working on, ensuring that your modesty is respected at all.
- It is ok to fall asleep during a treatment.
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