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Treat Yourself!
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Meals always make a great gift!
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Real Meals make an unusual and very welcome gift--that makes the perfect statement of caring. Click here to send me an email to order yours today!
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Receive Menus
Every Other Week
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Greetings,
Chickens and the eggs they produce, in home gardens and other non-industrial settings, seem to be a national success story--everybody's got them, even in big cities--and they can be a great source of local, high quality and tasty protein.
I remember way back when, when brown eggs were "discovered" and people switched to brown eggs thinking they were more healthful and/or better for the environment. Now we know that egg color is relative to the color of the bird, and different chickens produce eggs in a variety of colors and shades.
Eggs also became controversial in the heart disease and cholesterol debate. Now it seems that eggs have been redeemed as a nutritional source for omnivores. Here's an brief article from the Harvard Health Review on the topic.
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Thanks as always for your support, |
Menus for December 13th and 20th, 2011
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Tuesday, December 13, 2011
A. Fish Fillet or Tempeh with Orange Caper Relish, Couscous Pilaf and Green Beans with Shallots
B. Mushroom Pecan Burger with Sweet Potato Fries and Arugula and Cherry Tomato Salad
C. Kung Pao Chicken or Tofu with Fried Rice and Asian Style Vegetables
D. Meatloaf or Veggie Loaf with Garlic Mashed Potatoes and Veggie Medley
E. Cream of Cauliflower Soup * Roasted Beet and Orange Salad with Feta Cheese
Pear Poached in Red Wine with Star Anise
Tuesday, December 20th, 2011
A. Orange Chicken or Tofu with Quinoa Pilaf and Veggie Medley
B. Potato Pancakes with Applesauce and Red Cabbage Salad with Spiced Pecans
C. Morrocan Lamb Tagine with Pomegranate and Pine Nuts,
Couscous and Roasted Cauliflower
D. Turkey Breast or Tempeh Stuffed with Chestnuts and Prunes, Sweet Potato Mash and Green Beans
E. Pumpkin and Chestnut Soup * Composed Salad with Arugula, Roasted Pear, Walnuts and Blue Cheese
Gingerbread Cake with Cream Cheese Frosting
Closed Tuesday, December 27th, 2011
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Holiday Menu - Delivery, Saturday, Dec. 24th
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Order by Monday, December 19thOmnivore Entrees: choose one - Beef Wellington: beef filet with mushroom pate wrapped in house-made puff pastry
- Turkey Breast Stuffed with Chesnuts, Apricots and Prunes
Vegetarian or Vegan Entrees: choose one - Roasted Vegetable Puff Pastry Wrap, Vegetarian
- Cornbread and Pecan Stuffed Acorn Squash, Vegetarian or Vegan
Side Dishes: choose two - Scalloped Potatoes or Root Vegetable Mash: potato, celery root, sweet potato, parsnip, rutabaga
- Cauliflower Gratin with Cornbread Crumbs
- Green Beans with Onions and Mushrooms
- Rainbow Chard and Wild Rice Salad with Dried Cranberries and Persimmon
- Hearts of Palm Salad with Endive, Ruby Red Grapefruit, Crabmeat, and Papaya Vinaigrette
Dessert: choose one Lemon Tart or Persimmon Swirl Cheesecake Omivore: $55 per person * Vegetarian: $45 per person
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How to place your order
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Order by Alphabet Letter!
Click here to create an email addressed ruthy@sonic.net. Type in the items you'd like, i.e., A with tofu, C with chicken, etc, and any other notes. Some folks cut and paste the menu above into the email and note their choices that way. You can always call and place your order by phone, 707-888-0128. We look forward to hearing from you!
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Packages and Pricing
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Basic Pack from $77
Selection of tasty menu items for lunches and dinners, Tuesday through Thursday. Includes two entrées and sides, soup and salad, rolls and dessert.
Omnivore (all meat choices)
For one $95 for two, $145 for three, $190
Omnivore (includes a veggie entrée)
For one $90 for two, $138 for three, $170
Vegetarian
For one $77 for two, $125 for three, $163
Basic Plus from $105
Enjoy dinner Tuesday though Friday. Tasty mix and match items usually yields some lunch, too. Includes three entrées and sides, soup and salad, rolls and dessert.
Omnivore
For one $118 for two, $185 for three, $225
Vegetarian
For one $105 for two, $160 for three, $198
Just Entrées and Sides from $77
Enjoy generous dinners Tuesday though Thursday. Includes three entrées--most people say they have some leftover for lunch.
Omnivore
For one $100 for two, $165 for three, $230
Vegetarian
For one $77 for two, $130 for three, $180
Four entrees for Tuesday though Friday.
Omnivore
For one $120 for two, $190 for three, $245
Vegetarian and Vegan
For one $105 for two, $155 for three, $195
A la Carte minimum order, $75
Soup (16 oz. ) Vegetarian $8 Omnivore $10
Salads $12-$16
Omnivore entrées from $24-$36
Vegetarian entrées from $20-$26
Desserts $5-$8
Items are packed cold in returnable glass containers and delivered to your home on Tuesday afternoons, in a thermal tote.
Choose meats, fish and chicken, vegetarian or vegan. Portions are generous and usually yield some lunch!
Please inquire about special dietary needs, some requests are really easy! Orders which require completely unique preparations are available for a 10% - 20% charge. |
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Call or email with your order, questions or comments:
707-888-0128
ruthy@sonic.net
www.ruthysrealmeals.com
Your word of mouth enthusiasm is much
appreciated. Please use the "forward email" link below to send to a friend.
Sincerely,
Ruth Lefkowitz
Ruthy's Real Meals
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