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real meal


 

 

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Greetings,

Sonoma County Food System Alliance Releases the Community Food System Assessment

The Food System Alliance is committed to ensuring that everyone has access to healthy food, and that local farmers and food service workers can make a fair living making that food available. The Food Assessment provides baseline data on the many interconnected areas of the local food system including agricultural producers, food producers and manufacturers, retail and wholesale outlets, transportation, waste management, and the individuals, organizations, and policy makers concerned about the vitality of our food system.    

The assessment also shows that an investment in local distribution and processing facilities could bring an economic benefit to the county through new jobs, the recirculation of sales dollar in the local economy, and increased sales tax revenue to municipalities.

 

Click to download the Sonoma County Community Food System Assessment (pdf) or the press release .

 

· · · 

 

Best wishes for good eating!


Ruth Lefkowitz



Ruthy's Real Meals
707-888-0128
ruthy@sonic.net
Ruthy's Real Meals
Menus for August 2nd - 16th, 2011

food in containers with thermal tote

   

Hope you're enjoying the additional menu choices.  

 

Please see new package pricing below--thanks! 

 

Menu - Tuesday, August 2nd

 

A. Chicken or Vegetable Pot Pie, Wilted Kale Salad

 

B. Whole wheat or Rice Pasta with Artichokes, White Beans and Tomato, Green Beans with Almonds

 

C. Tequila Glazed Chicken or Tofu with Spanish Rice and Melon Salad

 

D. Grilled Beef or Marinated Tempeh with Grilled Tomatoes and Leek, Potato and Olive Pie

 

E. Fresh Corn Chowder · Chopped Salad with Lemon Yogurt Dressing

 

Persimmon Swirl Cheesecake

 

Menu - Tuesday August 9th

 

A. Thai Curried Pasta with Seafood or Vegetarian, Asian Veggie Medley

 

B. Baked Chili Relleno with Cheese or Vegan, Heirloom Beans and Rice

 

C. Oven Fried Chicken or Tofu with Mashed Potatoes, Sautéed Corn off the Cob and Zucchini

 

D. Eggplant Parmesan with Meatballs or Vegetarian, Carrot Currant Salad

 

E. Posole Mexican Vegetable Soup · Orzo Salad with Arugula Pesto and Feta Cheese

 

Berry and Cream Cake Roll

 

Menu - Week of August 16th

 

A. Fish or Veggie Tacos with Chili Beans and Cabbage Slaw

 

B. Tofu and Eggplant with Miso Glaze, Sesame Noodles and Sugar Snap Peas

 

C. Roast Chicken or Tofu with Sage and Madiera, Roasted Potatoes and Mixed Vegetables

 

D. Shepherd's Pie with Lamb or Vegetarian, Veggie Medley

 

E. White Bean and Kale Soup · Pickled Beet and Vegetable Salad

 

Fresh Fruit and Almond Tart


How to place your order

Dinner is Served Logo


Order by Alphabet Letter!

Click here to create an email addressed ruthy@sonic.net.

Type in the items you'd like, i.e., A with tofu, C with chicken, etc, and any other notes.

Some folks cut and paste the menu above into the email and note their choices that way.

You can always call and place your order by phone, 707-888-0128.

We look forward to hearing from you!

 

Packages and Pricing
 
Dinner is Served Logo
    
Basic Pack     from $77

Selection of tasty menu items for lunches and dinners, Tuesday through Thursday. Includes two entrées and sides, soup and salad, rolls and dessert.

Omnivore (all meat choices)
For one    $95    for two, $145    for three, $190

Omnivore (includes a veggie entrée)
For one    $90    for two, $138     for three, $170

Vegetarian
For one    $77    for two, $125    for three, $163


Basic Plus  from $105

Enjoy dinner Tuesday though Friday. Tasty mix and match items usually yields some lunch, too. Includes three entrées and sides, soup and salad, rolls and dessert.

Omnivore
For one    $118    for two, $185    for three, $225

Vegetarian
For one    $105    for two, $160    for three, $198

Just Entrées and Sides  from $77

Enjoy generous dinners Tuesday though Thursday. Includes three entrées--most people say they have some leftover for lunch.

Omnivore
For one    $100    for two, $165    for three, $230

Vegetarian
For one    $77    for two, $130    for three, $180

Four entrees for Tuesday though Friday.

Omnivore
For one     $120    for two, $190    for three, $245

Vegetarian and Vegan  
For one     $105    for two, $155    for three, $195


A la Carte  minimum order, $75

Soup (16 oz. )  Vegetarian $8   Omnivore $10

Salads $12-$16  

Omnivore entrées from $24-$36

Vegetarian entrées from $20-$26

Desserts $5-$8

Items are packed cold in returnable glass containers and delivered to your home on Tuesday afternoons, in a thermal tote.

Choose meats, fish and chicken, vegetarian or vegan. Portions are generous and usually yield some lunch!

Please inquire about special dietary needs, some requests are really easy! Orders which require completely unique preparations are available for a 10% - 20% charge. 
Call or email with your order, questions or comments:

707-888-0128
ruthy@sonic.net
www.ruthysrealmeals.com

 
Your word of mouth enthusiasm is much appreciated. Please  use the "forward email" link below to send to a friend.

Sincerely,
 

Ruth Lefkowitz
Ruthy's Real Meals