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Treat Yourself!
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Receive Menus
Every Other Week
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Greetings!
It's summer for sure now! Here's a spice rub recipe from Bruce Aidells, that you can use on anything--meats, fish, tofu, veggies--for cooking on the grill, in the oven or in a frying pan.
You can add your own variations--I like to add ground toasted fennel and coriander seed.
I recently used this rub to make delicious fish tacos. Rub the fish and grill or pan fry, and toss some rub with zucchini, onions and other summer veggies and grill or roast.
For tofu, drain and press firm tofu for 20 minutes. Cube tofu and marinate in Bragg's Liquid Aminos for 20 minutes. Drain if needed and toss cubes with spice rub. Heat grape seed or other high heat oil to medium high and fry tofu cubes until brown and crispy.
Heat corn or flour tortillas; assemble with fish or tofu, veggies, and shredded lettuce or cabbage. Stir a little rub into some mayonnaise or sour cream for a creamy topping. Add a squeeze of lemon or lime and enjoy!
Bruce Aidells Basic Rub 2 Tbsp paprika 2 Tbsp chile powder 1 to 2 tsp cayenne pepper (optional) 2 Tbsp granulated garlic or garlic powder 2 Tbsp light or dark brown sugar 1 Tbsp ground cumin 1 Tbsp dry mustard 1 tsp ground sage 1 tsp dried oregano 1/4 cup kosher salt 1 Tbsp freshly ground black pepper Mix all the ingredients together in a small bowl or jar. Make a double or triple recipe if you like, and store it for up to a couple of months in a tightly sealed jar. Makes about 1 cup. · · · Thanks to all of you who enjoy the service, and for spreading the word to others--I appreciate it!
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Menu for June, 2011
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Hope you're enjoying the additional menu choices.
Please see new package pricing below--thanks!
Menu - Tuesday June 28th
A. Lasagne with Roasted Eggplant and Mushrooms, Broccoli and Leek Sauté
B. Roast Turkey or Tempeh in Red Mole with Brown Rice, Sugar Snap Peas and Spinach
C. Chicken Breast or Thigh, or Tempeh with Almond Mint Pesto, Roasted Potato and Vegetable Medley
D. Meat or Veggie Loaf with Garlic Mashed Potatoes and Green Beans
E. Green Potage Soup· White Bean Salad with Green Beans and Feta, with Tuna or vegan
Olive-Oil Cake with Candied Orange
Menu - Week of July 5th
A. Indian Lamb or Seitan Curry with Lentil Pilaf and Roasted Cauliflower
B. Grilled Portabella Mushroom and Veggies with Buckwheat Kasha and Walnuts
C. Chicken or Tofu with 40 Garlic Cloves, Oven Roasted Sweet Potatoes and Swiss Chard
D. Super Mac and Cheese with Ham or Vegetarian, Wilted Kale Salad
E. Fresh Corn Chowder · Composed Salad with Roasted Eggplant Spread and Sweet Peppers
Pistachio Pound Cake with Chocolate Glaze
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How to place your order
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Order by Alphabet Letter!
Click here to create an email addressed ruthy@sonic.net. Type in the items you'd like, i.e., A with tofu, C with chicken, etc, and any other notes. Some folks cut and paste the menu above into the email and note their choices that way. You can always call and place your order by phone, 707-888-0128. We look forward to hearing from you!
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Packages and Pricing
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Basic Pack from $77
Selection of tasty menu items for lunches and dinners, Tuesday through Thursday. Includes two entrees and sides, soup and salad, rolls and dessert.
Omnivore (all meat choices)
For one $95 for two, $145 for three, $190
Omnivore (includes a veggie entree)
For one $90 for two, $138 for three, $170
Vegetarian
For one $77 for two, $125 for three, $163
Basic Plus from $105
Enjoy dinner Tuesday though Friday. Tasty mix and match items usually yields some lunch, too. Includes three entrees and sides, soup and salad, rolls and dessert.
Omnivore
For one $118 for two, $185 for three, $225
Vegetarian
For one $105 for two, $160 for three, $198
Just Entrées and Sides from $77
Enjoy generous dinners Tuesday though Thursday. Most people say they have some leftover for lunch.
Omnivore
For one $100 for two, $165 for three, $230
Vegetarian
For one $77 for two, $130 for three, $180
A la Carte minimum order, $75
Soup (16 oz. ) Vegetarian $8 Omnivore $10
Salads $12-$16
Omnivore entrées from $24-$36
Vegetarian entrées from $20-$26
Desserts $5-$8
Items are packed cold in returnable glass containers and delivered to your home on Tuesday afternoons, in a thermal tote.
Choose meats, fish and chicken, vegetarian or vegan. Portions are generous and usually yield some lunch!
Please inquire about special dietary needs, some requests are really easy! Orders which require completely unique preparations are available for a 10% - 20% charge. |
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Call or email with your order, questions or comments:
707-888-0128
ruthy@sonic.net
www.ruthysrealmeals.com
Your word of mouth enthusiasm is much
appreciated. Please use the "forward email" link below to send to a friend.
Sincerely,
Ruth Lefkowitz
Ruthy's Real Meals
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