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Real Meals Update
Menus for May 31 through June 21st, 2011
Meal Delivery Service & Pricing

Treat Yourself!
 

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Greetings!

While most Real Meals customers might not need a weekly produce box, Community Supported Agriculture (CSA) programs in Sonoma County really do help keep farmers in business and provide local sources for good eating. Most offer tours or the opportunity to spend some time in the field, and especially encourage young people to come out and see where food "comes from."

The summer veggie season is gearing up. Here are a few places you can try, and tell them Ruthy's sent you:
  • Redwood Empire Farm grows their produce right in Rincon Valley in Santa Rosa, on a farm that's been in their family for 100 years! CSA info here.  

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Thanks as always for your support,

Ruth Lefkowitz



Ruthy's Real Meals
707-888-0128
ruthy@sonic.net
Ruthy's Real Meals
Real Meal Ch-ch-changes...
 
We've change our email pattern to a weekly blast with several weeks of menus listed. People like to know what's coming up, so they can pick their favorite weeks. You can order for the month at one time, or order by the week, as you prefer.

And, we've added an additional menu choice so we can please more palettes! You can still order the same amount of food, at the same price for the next few weeks.

Research is continuing to establish an online ordering system--but for now keep sending me your email communications with the alphabet of your choices ;)

New pricing, packages and a la carte ordering will be unrolled in the next few weeks--thanks for your attention!

 

Menu for May 31st through June 21st, 2011

food in containers with thermal tote

   

Yes, there are more menu choices!

 

New package pricing to be rolled out in the next week or so--stay tuned!

 

Menu - Tuesday, May 31st

 

A.   Pulled Pork or Tempeh in Mole, Red Beans and Rice

 

B.    Herbed Crepes with Mushrooms and Sour Cream or Vegan, Green Beans with Almonds 

 

C.    Jerked Chicken or Tofu, Potato Salad and Mixed Vegetables

 

D.   Super Mac 'n Cheese with Ham or Vegetarian, Wilted Kale Salad

 

E.    Ginger Carrot Soup · Stuffed Grape Leaves with Lamb or Vegetarian, Hummus and Olives

 

Almond Cake with Roasted Pears

 

Menu - Tuesday, June 7th

 

A.   Fish Fillet or Tofu in Grape Leaves with Green Pea Sauce,  Roasted Potatoes and Braised Greens

 

B.    Leek, Potato and Olive Pie withAsparagus Risotto

 

C.    Pork or Tempeh Stuffed with Thyme-spiced Apples, Veggie Medley

 

D.   Meat or Veggie Loaf with Garlic Mashed Potatoes and Green Beans

 

E.    Hot and Sour Soup· Chinese Cabbage Salad with Peanuts and Chicken or Vegetarian 

 

Hazelnut Biscotti

 

Menu - Tuesday, June 14th

 

A.   Moroccan Spiced Scallops or Tempeg with Orzo with Almonds, Sugar Snap Peas

 

B.    Cuban-Styled Black Beans with Ham or Vegetarian, Roasted Vegetables

 

C.    Turmeric Chicken or Tofu with Brown Rice and Veggie Medley

 

D.   Super Mac 'n Cheese with Ham or Vegetarian with Wilted Kale Salad

 

E.    Spring Vegetable Soup · Macaroni Salad with Tarragon Mayonnaise, Fava Beans and Cherry Tomatoes

 

Fresh Strawberry Tart

 

Menu - Tuesday, June 21st

 

A.   Oven-Roasted Lamb with Home Fries and Pears, Apples, and Spinach

 

B.    Sun-dried Tomato and Mushroom Polenta with Gorgonzola or Vegan, Stuffed Artichoke

 

C.    Chichen or Vegetable Yellow Curry with Brown Rice Pilaf and Collard Greens

 

D.   Meat or Veggie Loaf with Garlic Mashed Potatoes and Green Beans

 

E.    Beet Borscht with Beef or Vegetarian · Veggie Frittata and Marinated Green Beans

 

Marsala Orange Cake with Fresh Berries

How does it work?
 
Dinner is Served Logo

food in containers with thermal tote

Items are packed cold in returnable glass containers and delivered to your home on Tuesday afternoons, in a thermal tote.

Choose meats, fish and chicken, vegetarian or vegan. Portions are generous and usually yield some lunch!

Please inquire about special dietary needs, some requests are really easy! Orders which require completely unique preparations are available for a 10% charge.
Call or email with your order, questions or comments:

707-888-0128
ruthy@sonic.net
www.ruthysrealmeals.com

 
Your word of mouth enthusiasm is much appreciated. Please  use the "forward email" link below to send to a friend.

Sincerely,
 

Ruth Lefkowitz
Ruthy's Real Meals