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Treat Yourself!
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Spring Home and Garden Tour, Sunday, May 15th
| | Benefits Food for Thought/So. Co. AIDS Food Bank
It's their 16th Garden Tour, on Sunday, May 15th, 10 am - 5 pm. Self-guided, visit eight distinctive and private locations, helpful docents at each location. Call 707-888-1647 for tickets, or order online at fftfoodbank.org.
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Receive Menus
Every Other Week
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Greetings!
Local dietitian, vegetable advocate and self described Veggie Queen, Jill Nussinow, has a new ebook out, The New Fast Food: The Veggie Queen Pressure Cooks Whole Food Meals in Less than 30 Minutes. Long title, look for amazing results!
You can sign up for her newsletter which always has great recipes and food tips. If you'd like to grow your own sprouts (that's a local food you can grow in your own kitchen!) she can show you the way.
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| Week of Tuesday, April 12th |
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A. Herb & Goat Cheese Stuffed Chicken Breast or Thigh/Leg, or Tempeh, Brown Rice Pilaf and Mixed Veggies
B. Grilled Portabella Mushroom with Gorgonzola or Vegan Polenta, Arugula Pesto and Cherry Tomatoes
C. Beef or Seitan and Vegetable Stew, "Buttered" Noodles, Wilted Kale Salad
D. Curried Squash and Red Lentil Soup · Orzo or Rice Salad with Feta and Roasted Veggies
Ginger Pound Cake
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Week of Tuesday, April 19th
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A. Roast Chicken or Herbed Tofu with Garlic & Rosemary, Baked Stuffed Onion and Carrot Tzimmes
B. Sweet and Sour Stuffed Cabbage Rolls with Beef or Vegetarian, Rainbow Chard
C. Lamb or Mushroom Patties, Roasted Sweet Potato "Fries" and Veggie Medley
D. Matzoball Soup with Chicken or Vegetarian · Farmstand Egg or White Bean Salad and Pickled Beets
Chocolate dipped Coconut Macaroons
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How does it work?
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Items are packed cold in returnable glass containers and delivered to your home on Tuesday afternoons, in a thermal tote.
Choose meats, fish and chicken, vegetarian or vegan. Portions are generous and usually yield some lunch!
Please inquire about special dietary needs, some requests are really easy! Orders which require completely unique preparations are available for a 10% charge.
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Call or email with your order, questions or comments:
707-888-0128
ruthy@sonic.net
www.ruthysrealmeals.com
Your word of mouth enthusiasm is much
appreciated. Please use the "forward email" link below to send to a friend.
Sincerely,
Ruth Lefkowitz
Ruthy's Real Meals
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