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Life Outside the Comfort Zone
Volume 1     Issue Four
June 2007
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Welcome to "Life Outside the Comfort Zone", by six-time Ironman World Champion, Dave Scott. Feel free to pass along your comments by emailing us at info@davescottinc.com or calling us at 303.786.7184.
 
Also, check out our website at www.davescottinc.com to learn more about Dave's products and services. 
 
DSI Logo jpg  Thoughts from The Man
 

There's no denying there's something special about the island of Oahu.  It was true when I won my first Ironman® title there in 1980, and it's still true today.

 

That's why I'm so excited to be a part of this year's iteration of Ironman Revisited - the fundraiser for the Challenged Athletes Foundation (CAF) that reenacts the original event and retraces its route.  No cheering crowds.  No cut-off times.  Just you and your crew, or relay team, testing your mettle against the 2.4-mile Waikiki Rough Water Swim, the 112-mile around Oahu Bike and the 26.2 miles of the original Honolulu Marathon course.  A reproduction of the coveted "Hole-in-the-Head" trophy designed by Commander John Collins and bragging rights await those who successfully navigate these challenges back-to-back-to-back.

 

This year's Ironman Revisited event comes with an added bonus.  Not only do I get a chance to return to the site of my first Ironman triumph, but I will be hosting a two-day triathlon clinic: free for Ironman Revisited participants, but also available for outside participants.  As usual, I'll be joined at the event by some of the inspirational athletes supported by CAF, including military amputee David Rozelle, who lost his lower leg in Iraq, returned to action on a prosthetic foot and finished Ironman® Kona last October.

 

Ironman Revisited is a major fundraiser for CAF and I think you'll find - as I and many others before me have - that it is one of the most rewarding, unique and magical experiences available to triathletes today. 

 

I hope you'll join me at this year's Ironman Revisited.   As the saying goes, they don't make them like they used to.  This event, however, comes pretty darn close.

 

To learn more or to register, go to:

 

http://www.challengedathletes.org/compete/Ironman_Intro.htm

 

 

Nuts and Bolts

In this section, I'll be sharing a few tips with you. Sometimes it will be training related, other times it may focus more on nutritional advice. Thus, the title becomes more apparent...and if it still isn't, read on:
 
  
Dave's Top 6 Nutrition Tips for Racing

 

#1- Don't over-saturate your system the day before your race
 
#2- Finish your pre-race dinner 10 hours before your pre-race  breakfast
 
#3- Drink 4-10 ounces of a fluid replacement drink ten minutes before the start of the race
 
#4- Introduce a fluid replacement drink 10-20 minutes into the bike
 
#5- Save your fluid replacement drink for the final 4 miles of the bike
 
#6- Take small sips every 8-12 minutes throughout the bike and every 3-6 minutes throughout the run

 

 

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Thanks for reading my newsletter and hopefully, you've picked up on something new to enhance your overall fitness. And remember, my goal was never just to win Ironman, but to enjoy all of the little steps along the way that helped shape my physical, mental and emotional well-being. So have fun with your training and every now and then, step outside of your comfort zone!
 
All the best,
Dave