How to Meditate Tuesday at the Winter Park Library
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With Diane L. Ross, M.A. Author, Speaker and Private Practitioner Everybody knows we need to meditate, but how do you do it?
Join Diane, who has studied under both Eastern and Western meditation masters, to learn this life-changing technique.
You've probably read the studies that show the benefits of meditation: Lowered blood pressure, decreased heart rate and decreased respirations.
But did you also know that the simple practice of meditation can actually change the structure of your brain? Learn the science behind this amazing stress-buster! This simple, short meditation will allow you to de-stress and relax, experience the balance of mind, body and emotions, improve your memory and ability to focus, and feel better than you've felt in a long, long time!
This is the kind of meditation to learn that when people ask you if you if you meditate, you say, YES!
For more information call Diane at 407 898-7918.
To RSVP, please call Diane Linzy at 407 623-3279.
DATE: Tuesday, May 10 PLACE: The Winter Park Public Library (downstairs in the Community Room). TIME: 7:00 to 8:00 PM COST: $10
Visit Diane's website for a map.
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