It seems that Spring has sprung...sort of...depending on the day and where in the country you are! But suffice it to say, the temperatures are getting warmer, the sun is pushing its way out from behind the clouds, and we are pushing our way outdoors to enjoy it!
To help you get out for good food, I'll share some info about farmers' markets in this Nourish Newsletter and a simple, but flavorful, recipe for you to cook up with your fresh kale!
But first - some Spring Cleaning - let's start with your kitchen. . .and a powerful tour of what you stock your shelves with. I've shared this idea before, but, seriously, the impact is so great - you can learn SO much that is valuable in just 2 hours - I need to share it again and encourage you to take advantage. . .
This is limited availability folks - with scheduling availability for only 3 per week! - so don't miss out on the opportunity to clean up your cabinets and start off your summer on a healthy note!
$180: 2 hours in person*, or on phone/Skype with photos or list shared by you in advance
Together we'll take a look through your refrigerator, freezer and pantry to see what stocks your shelves and feeds your family. We'll discuss your choices and challenges, and your health and wellness goals and I'll prescribe some simple, powerful recommendations that fit your day-to-day lifestyle to support you in fueling yourself and your family with healthy options.
What you'll get:
- A thorough review of your pantry, refrigerator and freezer with a certified health coach - we'll cover what's there and why
- Guidance and practice in ingredient label reading
- A sample shopping list and product recommendation appropriate to your goals and lifestyle
- Simple, sustainable, actionable meal recommendations and recipes that suit your goals and lifestyle
- One, 30-minute follow-up call for support, check-in, modifications and questions
Email me, or call 617-680-6597 to coordinate a date and time.
(*within 45-mile travel from Boston)
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UPCOMING NOURISH EVENTS:
Tackling Temptation: Tips & Tools to Understand & Befriend your Cravings
It's like the cookie jar is calling your name and the french fries are flirting with you at every corner. The temptation is torture...but so is the feeling of eating the wrong things. Think you'll never gain control of your food cravings and get off this roller-coaster ride? Think again! In this interactive workshop you will learn what's behind your cravings and what it takes to satisfy them
Join me for our second mouthwatering supper club
at UpStairs on the Square, June 7!
"Yes, You Can Eat That!"
The Supper Club to Savor, Nourish & Sustain
You try to eat well and make healthy choices, but you also love to indulge your taste buds at Boston's finest restaurants. You are forever bouncing between ordering a salad and appetizer or "being bad" for one night while you order what you really want. This old battle just distracts from your evenings of fun and food, so it's time to check it at the door!
You can have it all - dining on delectable food and soaking up your surroundings while incorporating healthy, responsible food choices that fire up your taste buds and fuel you to your finest. And we're going to prove it to you!
Savor a guilt-free, nourishing feast at Boston-area's finest restaurants with the "Yes, You Can Eat That!" Supper Club. Each Club evening includes a mouth-watering, three-course dinner (with or without wine accompaniment) presented by the chef. Sassy, certified health coaches Kirsten and Marissa will explain how these sumptuous offerings fit the bill for healthy eating. Kirsten and Marissa will dine alongside you, so bring your questions and ideas to the table for a lively dinner discussion with new and old friends.
UpStairs on the Square
91 Winthrop Street, Cambridge, MA 02138
Tuesday, June 7, 2011
$75, 3-course dinner
$90, 3-course dinner with 2-course wine pairing
Click here to register and reserve your seat at the dinner table!