Whether we are talking about the recent tragedies in Japan or the tragedy of Hollywood superstars in the headlines or the tragedy of losing a loved one, all these scenarios have at least one thing in common: there are people out there who genuinely care and want to help when tragedy strikes. 

Maybe you are the one that needs help.  So how do you know where to find it?  Think about those who have been there through the years, good and bad times, your thin days and your "not-so-thin" days; those are the people that will be there to help in times of tragedy.  Examples of those kinds of people may include your best friend, a family member, a neighbor, a co-worker, a religious organization, a government agency or even the authorities. Asking for help is nothing that should make you feel ashamed.  Asking for help is a very mature thing to do in the sense of realizing that you cannot do something alone or you are choosing to reach out for support in a matter of importance to help you get through a situation.  You are giving people the opportunity to give of themselves for someone they care about or respect. 

Maybe you are the one who wants to give help.  You see someone in pain.  You want to help but you don't know how.  In a situation like Japan, it's probably impossible for you to fly over there to give direct support, but you could organize a small fundraiser to raise money to send to the Red Cross or other humanitarian organization or simply make a donation.  In a situation with a friend, invite them out for coffee or a walk in the park.  Express your concern over an observed change in behavior and let them know you care.  Be prepared that people may not always want that help.  They may not know how to accept help, but they will know you care if they choose to ask for it at some time in the future.

May you always know that help is available if you need it and may you always feel confident in helping others in need.  It helps to look at it From The Positive Perspective.......