NEW CLASSES!
Sunday 9 AM- with Cate
Sunday 10:45 AM with Akalsukh
Friday 11 Am - "Dance is Beautiful" with Nicole/ Dharambir Kaur
6 weekly classes from April 27th to June 1st |
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CHILD PLAY YOGA TRAINING
Become a ChildrenYoga Teacher!!
How to save $75?
Register by April 31st, do it now! Space limited to 20 people only.
This 22 hr. in-depth training program is geared to anyone interested in offering creative, fun and empowering yoga oriented classes for children..
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Coming soon to AquarianYoga:
May 5th - Renowned, beloved artist, singer, teacher and trainer Satkirin Kaur Khalsa
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May 27th - Amazingly talented dancer, singer and teacher Jai-Jagdeesh Kaur Khalsa
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Aquarian Group Sadhana*
Sunday, April 22
with Joann Dejesus
*4:30-7:00 AM (love offering)
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Did you know?
You can pay as little as $4.75 per class @ AquarianYoga Center...
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Listen to Your Heart:
A Call to Compassion
from Yogi Bhajan
How many times have you listened
to your heart?
How many times have you listened to
the cry of the heart of the whole wilderness of people?
How many times have you gone out
and listened to the prayer,
the heartfelt prayer, of those who are ugly, who are unseen?
How many times have you gone into
the park to see the bums
and hear their prayer and asked
what made them to be?
How many times have you walked out
of our secured world to the insecure world and seen how much pain is there
and how much have you done
to relieve it?
How many miles have you gone on
your own to play for those
who couldn't walk?
How many times have you washed
your hands for those who do not wash?
How many times have you not eaten
for those who are hungry?
How many of you have done
anything, risked yourself for any
reason, which is real, which is of the unknown?
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Visit our Golden Room Marketplace for A M A Z I N G gift ideas. |
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| Saturday, April 21st | New Moon & Healing Gong (Save and win with Moon Package) | | Sunday, April 22nd | Dance Is Beautiful ~ Kundalini Yoga Elemental Flow | | Saturday, April 28th | Moving from 'where you are' to 'who you are'... | | Saturday, May 5th | Joyful Sounds of Kirtan with Satkirin Kaur Khalsa | | Sunday, May 6th | Full Moon & Healing Gong (Save and win with Moon Package) | | Sunday, May 13th | Mother's Day special class & Book Signing event | | Sunday, May 27th | Jai-Jagdeesh Kaur Khalsa | |
TRAINING, Weekend of September 7,8, and 9th | Child Play Yoga Training Program with Gurudass Kaur |
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Overeating - A Poem by Yogi Bhajan
My dear flexible beautiful children,
The future and hope of tomorrow.
You will have values,
You will have technology,
You will have victory over sorrows.
But one thing you have to learn today,
And you have to listen really good!
You have one enemy which is the greatest maya
In the habitat of these tranquil woods-
It is eating more and being overweight.
It is the test of the tongue.
It is death's bait.
Simple mung beans cooked and done well
Are the messengers of health.
And they are really swell. Read more...
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Featured Posts at AquarianBlog & more...
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Ayurvedic Kitcheree aka Mung Beans and Rice
This a traditional dish for Kundalini yogis, cleansing, and very easy to digest, indeed a yoga food, containing all the proteins and minerals your body needs. It can be used as a mono diet for 7-40 days-or more to cleanse and regenerate the body.
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1/2 cup basmati rice 1/2 cup mung beans 6 cups filtered water or more if you want it soupy 2 stalks celery 1 carrot 1/2 bunch kale, broccoli, chard or other greens Spices 1 tsp of each; cumin powder, coriander, turmeric, curry powder, black pepper or chili pepper or flakes 2 onions 1 inch ginger grated 2 cloves garlic chopped finely 2 tablespoons Braggs or Tamari 1 stick of Kombu or other sea vegetable 1 pinch of hing (Asofoetida) to prevent gas Garnishes: 1 Tbsp Olive oil or ghee*, ¼ cup cilantro, ¼ cup onions
Rinse mung beans and rice. Add mung beans to water and cook for ½ hour. Then add the rest of the ingredients and continue to simmer for one hour stirring often. Cook until the mung beans have opened up. You can soak the mung beans overnight to make them even easier to digest. Garnish and serve warm. Yields 2-3 servings.
Kitcheree is a complete protein; all essential amino acids are contained.
The oil or ghee is added after cooking because cooked oils cause free radical damage, which can lead to premature aging. Buy unrefined oils as most commercially refined oils are rancid and a source of immune-inhibiting free radicals.
One of Yogi Bhajan's recipes for mung beans and rice is to boil 2 tablespoons cumin seeds and oregano seeds in 6 cups of water for one hour. Then use this tea to make the kitcheree. Trinity roots in Ayurveda are garlic, ginger and onions. Garlic is antiviral. Ginger aids digestion and nourishes the nerves. Onion purifies the blood, attacks bacteria and balances blood sugar.
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Saturday, April 21~ Time: 7 - 9:15 PM
Come join us for this special event in a safe
and uplifting environment.
The New Moon gives us special energy to heal at all levels: physical, emotional and spiritual. It is also a time to plant new seeds for growth and prosperity. A healing ring meditation magnifies the intensity of our intentions through the combined energies of the individuals in the group.
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Have you ever cried in a Kundalini Yoga Class? I remember a few years ago, when I was in Winter Solstice Sadhana Celebration, in Florida. We were more than 600 people.
In the last early morning sadhana, at the end, about 7 am, the musicians who led the chanting, kept on singing afterwards, it was Dec. 25th...
I spontaneously drew my hands to my third eye...I started to cry...like never before in my life...deeply...there wasn't sadness, nor joy....but relief...I couldn't stop...I cried...and cried...for about an hour...non stop...I knew a big burden was released...a huge emotionally charged burden accumulated for years...my shuttle was about to leave to the airport...I had to force myself to stop crying...this feeling of lightness stayed with me for the entire day...the yoga, the union was happening...
Hail Guru Ram Das!
Akalsukh Singh~
You are welcome to share your unique 'crying story... |
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Dance IS Beautiful
Kundalini Elemental Flow~
with Dharambir Kaur
Sunday, April 22nd
~An elemental flow from where you are to where you can be through
the art of Kundalini Yoga and Dance~
more details here... |
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Saturday, April 28th~ Time: 4:00 - 7:00 PM
with Akalsukh Singh
- Are we subject to the wheel of Karma?
- How can I move from Karma to Dharma?
- How do I turn negative into positive?
- What is fate versus destiny?
"Karma has to become dharma. Dharma is where the account is cleared. It is where your discipline and commitments make you positive and graceful...That ability to turn negative into positive, to support all your actions with your facets and manners is the result of meditation." - Yogi Bhajan
Yogis said it takes 8.4 million lifetimes to receive a human incarnation.
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