$9 classes, August Special, love your body and long weekend & fall schedule.

Long weekend, August package, & more...

Greetings!

Happy August! We hope that you are having a fantastic summer, we are enjoying very much dancing with you! see below for some exciting news for you for this last month of the summer.

Take advantage of the last part of our Summer Renewal Package! during August:

4 classes to be taken in August for $49 +HST Buy online

Long Weekend Classes.

Saturday - Tomorrow Heather will be having a Caribanna Zumba class at 10am.
Sunday - Zumba in the circuit with Isalba at 10:30am
Monday - Ultimate Workout with Isalba at 10:30am. Ultimate workout: This class has everything! Zumba, Boot Camp, Gliding Discs, Tabata, Brazilian Butt, and Abs. You will definitely burn tons of calories and feel great!

We are now offering out 8:15pm classes at a reduced introductory price $9+HST. These classes are confirmed 24hrs before the class takes place as we need a minimum number of participants. Check your email before coming to class in case it gets cancelled.

Fall Class Schedule. September is like new year! many of you that are on vacations come back, we are planning to add more classes to be confirmed based on your interest, please take a look here and send us an email if you are interested. As soon as we get minimum number of participants, we will confirm them!

And that's it for now, we hope to see you again very soon!

Isalba & the Izzy Fitness team.

www.izzyfitness.ca

Fun coming!

8:15pm classes at only $9!

Take advantage of the longer days this summer!

Only $9+HST!!

Monday Turbo Kick

Tuesday Zumba in the Circuit

Book here

Summer Renewal Program

Get in shape this summer!

Here is the deal: 4 or 8 classes in 1 month!

$8 classes at $99 or 4 classes at $49

Buying this package allows you to put your current package on hold and extending the expiry date for 1 month.

Buy here

Love your body!

Some people worry too much about how they look. Whether you are truly overweight or just stressing about how you look, it's time to stop the self-criticism.

It's important to realize that all of our actions are designed to meet a need. Oftentimes, being overweight is caused by insecurity, self-rejection, and fear of our own feelings, while overeating is usually an attempt to love and nurture ourselves with food. The original problem may very well stem from childhood beliefs and choices. Once seen and addressed, these outdated beliefs can be released for new ones that serve us now as complete and perfect adults. Filling our minds with pleasant thoughts is the quickest road to health.

Start today by saying these affirmations and posting them somewhere in your home:

I release the need to overeat to make me feel good.

I love my body exactly as it is.

I am my perfect weight.

I am my perfect size.

I eat only when I am truly hungry.

I am drawn only to foods that truly nourish my body.

I eat slowly.

I savor every bite.

I love to eat.

I release the fear of food.

Chewing every bite thoroughly, I stop the moment I am full.

I drink lots of water and herbal teas.

Every bite I eat is easily assimilated in my body.

Food flows through my body with ease.

Every morsel I eat rejuvenates my cells.

All the food I eat energizes me.

I breathe deeply as I eat and digest.

I eliminate any excess with ease.

I love to exercise, I love to dance, I love to Zumba!

I love walking briskly.

I have respect and a high regard for myself.

I balance my life around work, rest, and play.

I support, love, and accept myself unconditionally.

I am happy and peaceful beyond my wildest dreams.

Enjoy the summer!

With lots of love,

Isalba & the Izzy Fitness team