Izzy Fitness

Our latest news!

Greetings!

 

We hope that you are having a fantastic week. We have great news for you, please see below for details of the following events:

 

*Zumba Disco Party on Saturday Jun 23rd

 

*Referral promotion for your family and friends [*get 1 free class for every friend who buys!]

 

*Stay for PIlates [*for half price if you do Zumba before!] 

 

see details of these programs in the section below.

 

Long weekend class schedule:

*Make sure you know changes in schedule for this long weekend.

 

Friday May 18 - Zumba with Victoria 6pm

Saturday May 19 - Zumba with Heather 10am

Sunday May 20 - Turbo Kick with Ellen 11:15am

Monday May 21 - Turbo Kick with Ellen 12pm

Tuesday May 22 - Back to our regular class schedule

 

We are doing our best to provide a quality service and we need to ask you to please keep in mind some housekeeping items:

  1. Please initial the attendance sheet before class.
  2. Meet our new studio administrator, Nuala, a very sweet girl that will help you with any question or concern at the studio. She also will be reviewing the sing-in sheet before class.
  3. Please change your outside shoes before entering to the studio.
  4. Remember your belongings. Each week our "lost and found" goes to charity. Make sure you take with you after class your shoes, water bottles, towels, clothes, etc. :-)

Have a great weekend and see you soon to keep sweating and dancing!

 

Sincerely,

Isalba & the Izzy Fitness team

www.izzyfitness.ca 

 

Like us on Facebook Follow us on Twitter View our profile on LinkedIn Find us on Yelp 

 

PS: After some years of not running, Isalba will be running the Rat Race this June! sponsor her in this link and help her raise fund for United Way

 

Fun coming!  

Zumba Disco Party!

Dancing, snacks, and lots of fun!

 

Come and dance with us Zumba-Disco style! Music, Justin's famous disco moves, dancing, some appetizers and lots of laughs!

 

Saturday Jun 23th

 

6pm to 9pm

 

Dress code: Disco!


 
Only for $20

  

Book here

Stay for Pilates! for half price!
Take advantage of all the benefits of a great Pilates classes, especially after you got your fun cardio with Zumba on Thursdays. Make stronger your core and and abs muscles!

When you stay for Pilates after Zumba, you get a half price for the Pilates class! You can pay in cash at the studio at the reception desk in between Zumba and Pilates.
 
Regular Price: $20+HST
"Stay for Pilates" Price: $10+HST
Referral Program
1logo
Invite family and friends to Zumba!
 
We need more people to keep our studio gong, help us out! :-)

We are offering an incredible deal for every new client that it is referred from our current clients.
 
$57 off in a
5 classes package
*new client* 
 
Regular price: $92
Deal: $35
 
Use promo code: REFVIP5
Promo expires May 30.
 
Buy here

Weight-loss help: Gain control of emotional eating


Sometimes the strongest cravings for food happen when you're at your weakest point emotionally. You may turn to food for comfort - consciously or unconsciously - when you're facing a difficult problem, stress or just looking to keep yourself occupied.

 

But emotional eating can sabotage your weight-loss efforts. Emotional eating often leads to eating too much, especially too much of high-calorie, sweet, fatty foods. But the good news is that if you're prone to emotional eating, you can take steps to regain control of your eating habits and get back on track with your weight-loss goals.

 

The connection between mood, food and weight loss

Emotional eating is eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness. Both major life events and the hassles of daily life can trigger negative emotions that lead to emotional eating and disrupt your weight-loss efforts. These triggers may include:

  • Unemployment
  • Financial pressure
  • Health problems
  • Relationship conflicts
  • Work stress
  • Bad weather
  • Fatigue

Although some people actually eat less in the face of strong emotions, if you're in emotional distress you may turn to impulsive or binge eating - you may rapidly eat whatever's convenient, without even enjoying it. In fact, your emotions may become so tied to your eating habits that you automatically reach for a sweet treat whenever you're angry or stressed without stopping to think about what you're doing.

 

Food also serves as a distraction. If you're worried about an upcoming event or stewing over a conflict, for instance, you may focus on eating comfort food instead of dealing with the painful situation.

 

Whatever emotions drive you to overeat, the end result is often the same. The emotions return, and you may also now bear the additional burden of guilt about setting back your weight-loss goal. This can also lead to an unhealthy cycle - your emotions trigger you to overeat, you beat yourself up for getting off your weight-loss track, you feel badly, and you overeat again.

 

Tips to get your weight-loss efforts back on track

Although negative emotions can trigger emotional eating, you can take steps to control cravings and renew your effort at weight loss. To help stop emotional eating, try these tips:

  • Tame your stress. If stress contributes to your emotional eating, try a stress management technique, such as yoga, meditation or relaxation.
  • Have a hunger reality check. Is your hunger physical or emotional? If you ate just a few hours ago and don't have a rumbling stomach, you're probably not really hungry. Give the craving a little time to pass.
  • Ke
  • Relationship conflicts
  • Work stress
  • Bad weather
  • Fatigue
  • Although some people actually eat less in the face of strong emotions, if you're in emotional distress you may turn to impulsive or binge eating - you may rapidly eat whatever's convenient, without even enjoying it. In fact, your emotions may become so tied to your eating habits that you automatically reach for a sweet treat whenever you're angry or stressed without stopping to think about what you're doing.

     

    Food also serves as a distraction. If you're worried about an upcoming event or stewing over a conflict, for instance, you may focus on eating comfort food instead of dealing with the painful situation.

     

    Whatever emotions drive you to overeat, the end result is often the same. The emotions return, and you may also now bear the additional burden of guilt about setting back your weight-loss goal. This can also lead to an unhealthy cycle - your emotions trigger you to overeat, you beat yourself up for getting off your weight-loss track, you feel badly, and you overeat again.

     

    Tips to get your weight-loss efforts back on track

    Although negative emotions can trigger emotional eating, you can take steps to control cravings and renew your effort at weight loss. To help stop emotional eating, try these tips:

  • Tame your stress. If stress contributes to your emotional eating, try a stress management technique, such as yoga, meditation or relaxation.
  • Have a hunger reality check. Is your hunger physical or emotional? If you ate just a few hours ago and don't have a rumbling stomach, you're probably not really hungry. Give the craving a little time to pass.
  • Keep a food diary. Write down what you eat, how much you eat, when you eat, how you're feeling when you eat and how hungry you are. Over time, you may see patterns emerge that reveal the connection between mood and food.
  • Get support. You're more likely to give in to emotional eating if you lack a good support network. Lean on family and friends or consider joining a support group.
  • Fight boredom. Instead of snacking when you're not truly hungry, distract yourself. Take a walk, watch a movie, play with your cat, listen to music, read, surf the Internet or call a friend.
  • Take away temptation. Don't keep supplies of comfort foods in your home if they're hard for you to resist. And if you feel angry or blue, postpone your trip to the grocery store until you're sure that you have your emotions in check.
  • Don't deprive yourself. When you're trying to achieve a weight-loss goal, you may limit your calories too much, eat the same foods frequently and banish the treats you enjoy. This may just serve to increase your food cravings, especially in response to emotions. Let yourself enjoy an occasional treat and get plenty of variety to help curb cravings.
  • Snack healthy. If you feel the urge to eat between meals, choose a low-fat, low-calorie snack, such as fresh fruit, vegetables with fat-free dip, or unbuttered popcorn. Or try low-fat, lower calorie versions of your favorite foods to see if they satisfy your craving.
  • Get enough sleep. If you're constantly tired, you might snack to try to give yourself an energy boost. Take a nap or go to bed earlier instead.
  • Seek therapy. If you've tried self-help options but you still can't get control of your emotional eating, consider therapy with a professional mental health provider. Therapy can help you understand the motivations behind your emotional eating and help you learn new coping skills. Therapy can also help you discover whether you may have an eating disorder, which is sometimes connected to emotional eating.
  • Come for a Zumba class!

If you have an episode of emotional eating, forgive yourself and start fresh the next day. Try to learn from the experience and make a plan for how you can prevent it in the future. Focus on the positive changes you're making in your eating habits and give yourself credit for making changes that'll lead to better health.