Izzy Fitness

Izzy Fitness news!

Greetings!

 

We hope that you are having lovely Valentines Day, thank you for all your love and same goes back to you!!

 

Some important information:

 

- Today Only! Valentine's Day Referral Offer. Share your Zumba love, refer family or friends and they will get 40%off in any 5 or 10 classes packages. Valid only for brand new clients who have never taken an Izzy Fitness' class before. Promo code Love2012. You get one free class for every new client that buys a promo package today!

- We are looking for a fun and exciting class to add on Tuesdays at 7:15pm and on Sundays. Suggestions to our schedule are greatly appreciated. Please send us an email with your ideas to classes@izzyfitness.ca

- Make sure to bring your indoor workout shoes for class, we do not allow outside shoes to be wear inside.

- Our "lost and found" is going to charity. Please make sure to pick up your belongings at the studio by the end of this week.

- Our new studio is taking longer than expected, our apologies for that and huge thanks for your understanding and patience! It's very much appreciated. We will keep you posted with the progress.

Featured Programs 

30 days Izzy Fitness Challenge
Get rid of 10 pounds in 30 days.

Have you been trying to lose weight for some time without dramatic results? Get serious and join our challenge!

This challenge consists of:

- Initial 30 min Fitness Assessment and calories planning session
- Nutritional guide (must be followed to the letter to get results!)
- 3 classes per week (12 classes in total).
- Weekly weight in and body fat measure.

Regular: $242+HST
Sale Price: $159+HST
Buy now here
New Total Body Ball class
 
 This is a challenging workout using the stability ball, one of the best training tools in the fitness industry. The body responds to the instability engaging many more muscles that become stronger to keep balance.

Think of a personal training session on the ball for a total-body muscle sculpting session. You will get numerous benefits since the ball builds-in balance and stability and by making slight changes in body positioning on the ball, you challenge muscles at different points in the range of motion.

Low intensity but muscle fatiguing and results oriented

First class: Sunday Feb 19th at 11:15am

Only 8 spots.

Book your spot here 
One on one Personal Training
After this holidays, Isalba will be taking a limited number of clients that are looking to make drastics changes in their physique for one on one personal training.

With a personalized training program and meal plan, she will push you to your max effort!

Time slots are limited.
Send her an email if you are interested

isalba@izzyfitness.ca
We hope that you will enjoy these programs and share our excitement.

We will continue researching to offer you new fun and exciting options to make your fitness journey enjoyable, and please always feel free to reach us for guidance, motivation, and support. We love when you do that!

Have a healthy and fun Valentine's celebration. We will have treats in class tonight!

Please note that our studio will have reduced class schedule on Monday Feb 20th for Family Day. Special holiday schedule is already updated at Izzy Fitness Online.

Sincerely,
Isalba & the Izzy Fitness team

www.izzyfitness.ca  

 

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Zumba? Me? I'm an Awful Dancer!  

Why you don't need dancing skills (at all!) to fall in love with Zumba.  

 

Zumba, one of the hottest group fitness classes of 2012, uses Latin dance moves to burn off the calories as you burn up the floor. But if it's so fun and such a great workout, why don't more people try it? "I can't dance!" is the most common barrier to class entry. Nobody wants to be the only "flail-er" in the room. But you don't have to be a dance pro-or even to have danced before at all-to enjoy this fun class.

Here, two Shape magazine's readers share how they found their "Latin hips" and got a great sweat, proving that you don't have to be a dancer to fall in love with Zumba.

"I've always loved dancing but I'm horrible at it!" says Cassie Simonton, a mom of three. "I thought Zumba classes might help me because I would have someone teaching me how to dance and yet everyone would be concentrating on the teacher and be too busy to notice me and my awkwardness!" She adds, "I was excited to try it out but wouldn't dare go by myself! I had to have a friend to laugh with me."

Enter Anna Raway, a mom of three and Simonton's best friend. "I did ballet as a kid but I've never considered myself a dancer. I was nervous to try Zumba because my moves were more Dancing in the Dark than Dancing With the Stars. I am also not a size 6, and seeing all of the skinny girls who really knew what they're doing was very intimidating."

Despite their fears, the friends quickly got hooked. "My favorite part is when I actually master a dance step," Simonton says. "Now, by the end of the song I usually have it. I keep going because who doesn't love a good dance party? And you can't help but dance with the music they play. It's just a bonus that it's such great exercise!"

Raway agrees, "I knew that traditional exercise would not be something that would hold my attention, so I wanted to try an exercise that doesn't feel exercise-y. Zumba is so fun! I shake it for an hour to awesome tunes and I call it exercise. I love dancing (even if I look ridiculous!) to upbeat music!"

So, how do the two women who were sure they couldn't dance feel about their moves? "I'm a wannabe dancer," answers Simonton. "But Zumba lets me feel likeBeyonce for an hour and I love it."

 

"We've been known to whip out moves from Zumba on the dance floor at the club too," Raway adds with a grin. "Super sexy!"

 

Check original Shape Magazine online article here