Dear ,
Enjoy our easy to prepare scrumptious Flounder or Scrod recipe below.
Please note that both offices will be OPEN during routine hours throughout April.
Be sure to Add our E-mail address to your contact Address book so you don't miss an issue. Enjoy and Healthy Eating !
|
Dieting Tips / Recipes
|
BAKED FLOUNDER OR SCROD:
Ingredients:
Flounder or Scrod
Onion Powder
Garlic Powder
Parmesan Cheese
Bread Crumbs - Plain
Capers
Directions
Pre-Heat Oven on Bake at 350 degrees.
Clean Flounder or Scrod and thoroughly dry it.
Place aluminum foil over a large cooking tray.
Lightly spray the pan with spray oil.
Gently rub a small amount of olive oil on both sides of fish.
Place fish on cooking tray.
Over top side of fish sprinkle:
Garlic powder
Onion powder
'touch' of bread crumbs
'sprinkle' of Parmesan cheese
Capers
BAKE at 350 degrees x 8-10 minutes in middle level of oven, then
BROIL x 2-3 minutes until golden brown
Serve. Squeeze fresh lemon over prepared fish.
Serve with Asparagus (steamed or broiled) or Broccoli
on a bed of Mescalin Salad or lightly sauteed fresh Baby Spinach,
|
Office Specials
|
Refer A Friend & Get A FREE Weekly Visit
For each and every new patient you refer who starts their weight loss program by 6/1/10, you will receive one FREE weekly visit.
FREE Facial Cosmetic Vibraderm Treatment
Shed 15 pounds from your starting or current weight as of January 1 2010, and receive a FREE Facial Cosmetic Vibraderm treatment! Now you can look as good as you feel!
Please ask our staff or check our website, for complete details.
|
|
Contact Us
|
Please call us if with any questions or comments.
Visit our website.
Look forward to seeing you soon.
Respectfully,
Stanley H. Title, M.D.
Stacy F. Title, M.D.
Craig I. Title, M.D.
200 W 57th Street, Suite 401 NY NY 10019 (212) 581-9532
142-10 Roosevelt Ave, Suite 9, Flushing NY 11354 (718) 358-3310
- Directions to our office.
|
