NY Specialists In Medical Weight Control &
Facial Aesthetics
Stanley Title, M.D.    Stacy Title, M.D.   Craig Title, M.D.
Stanley Title, MD Stacy Title, MD Craig Title, MD
(212)  581- 9532   /  (718)  358-3310
 Lotus 
March, 2010
 Issue No. 3
In This Issue
Office Schedule
Dieting Tips / Recipes
Specials
Schedule  -  March, 2010
Manhattan Office
OPEN:  ALL  Mon, Wed, & Fridays.
 
Monday: 8AM-1:30PM &3:30-5:30PM
Wed:      8AM-1:30PM & 3:30-5:30PM
Friday:   8AM-2:30PM 



Queens Office
OPEN: ALL Tuesdays & Thursdays.

Tues   :  9AM-12:30PM & 2-5:30PM
Thurs  :  9AM-12:30PM & 2-5:30PM

To view our annual calendar,
select here.
Did You Know...
The cost of your visit may be re-imbursed  by your insurance!

Ask us how we can help you submit your visits to your insurance company today.
JoinOurMailingListJoin Our Mailing List
If you or a friend would like to receive our Newsletter, including dieting tips and valuable coupons, then add your Email here:
 
Dear ,
Condiments are just the thing to spice up your food and help you stick to your diet.  You don't have to eat bland food to lose weight.  Live it up and make your food taste great  with these great tips below.  

Please note that both our offices will be OPEN during  routine hours throughout March.

Be sure to  Add our Email address to your contact Address book so you don't miss an issue.
Enjoy and Healthy Eating !

Dieting Tips / Recipes
Herbs and Spices
CONDIMENTS /  SALAD DRESSINGS:

1. Grated Sushi Wasabi -  by Tsunami (15 cals/1 teasp. serving)

2. Pickled Ginger Gari - Sushi by Tsunami   (5 cals/1 oz serving)

3. Ground Cinnamon,  Ground Ginger,  Crushed Red Pepper, Garlic Powder,  Garlic Pepper with Red Bell & Black Pepper,  Garlic Powder with Parsley,  Turmeric,  Lemon,  Lyme.

4.  Take a look at some of McCormick's Spices, in particular their Grill Mates line of seasoning.
       http://www.mccormick.com/Products.aspx
       http://www.mccormick.com/products/grillmates/productlanding.aspx

      Grill Mates® 25% Less Sodium Montreal Chicken Seasoning
      Grill Mates® Mesquite Seasoning
      Grill Mates® 25% Less Sodium Montreal Steak Seasoning
      Grill Mates® Montreal Chicken Seasoning
      Grill Mates® Barbecue Seasoning
      Grill Mates® Montreal Steak Seasoning
      Grill Mates® Garlic & Onion Medley Seasoning
      Grill Mates® Roasted Garlic & Herb Seasoning
      Grill Mates® Hamburger Seasoning
      Grill Mates® Salmon Seasoning
      Grill Mates® Lemon Pepper with Herbs Seasoning
      Grill Mates® Spicy Montreal Steak Seasoning

4. Walden Farm dressings and other calorie/low calorie products:
       http://www.waldenfarms.com/

5. Wishbone spray dressings (low cal)
        http://www.salad-lovers.com

6.  Mrs. Dash

7.  Balsamic Vinegar (not vinaigrette) - mix with 1 packet Splenda

8.  Roasted sesame seeds (by Tsunami) 2 teaspoon

9.  Flax seeds

10.  Mustard - (not honey mustard)
Office Specials
Specials
Refer A Friend  &  Get A  FREE  Weekly Visit
For each and every new patient you refer who starts their weight loss program by 4/1/10, you will receive one FREE weekly visit.


FREE  Facial  Cosmetic Vibraderm  Treatment
Shed 15 pounds from your starting or current weight as of January 1 2010, and receive a FREE  Facial Cosmetic Vibraderm treatment!  Now you can look as good as you feel!


Please ask our staff or check our website, for complete details.
Contact Us
Please call us if with any questions or comments.
Visit our website.
Look forward to seeing you soon.
Respectfully,
Stanley H. Title, M.D.
     Stacy F. Title, M.D.
          Craig I. Title, M.D.

200 W 57th Street, Suite 401     NY NY 10019          (212) 581-9532
142-10 Roosevelt Ave, Suite 9, Flushing NY 11354  (718) 358-3310
- Directions to our office.