Colour Meditation
We take in colour energy through our eyes, skin and the food that we eat. Next time you go for a walk, notice how you feel, become aware of how your body reacts to certain colours and surroundings. Colour is a series of wavelengths in the visible spectrum that we call light and our bodies use this energy to help maintain a vibrant healthy state.
You will be attracted to certain colours or indeed repelled by certain shades depending what is happening in your life on a physical, mental, emotional and spiritual level. Learning more about colour will help you to know more about yourself and may surprise you along the way.
Colour meditation will always inspire creativity and ideas.
Following is a table of some interpretations associated with colour. While it's helpful to use these meanings as a starting point, always trust yourself and feel what the colours mean to you. Reflect on any feelings, emotions, sounds, tastes or smells that come to you with each colour, as well as other inner experiences.
|
Colour |
Meaning |
|
Red |
Passion, action and power |
|
Orange |
Creativity, relationships and emotions |
|
Yellow |
Self-esteem, intellect and clarity |
|
Green |
Love, healing and harmony |
|
Pink |
Unconditional love, kindness and compassion |
|
Blue |
Self-expression, higher will and peace |
|
Purple |
Transformation, inner wisdom and intuition |
|
White |
Perfection, hope and universal connectedness |
|
Brown |
Practicality, earthiness and grounding |
|
Grey |
Adaptability, compromise and commitment |
|
Black |
Endings, regeneration and rebirth |
|
Peach |
Empathy, harmony and counselling |
|
Cream |
Acceptance, tolerance and moderation |
|
Silver |
Intuition, the moon/goddess energy and dreams |
|
Gold |
Spiritual healing, the sun/god energy and manifestation |
Each colour of the light spectrum has its own energetic vibration - these interact with and affect our personal energetic vibration. Colour can have a profound effect on your mood, vitality and well-being - experience the creative, healing and calming effect a colour meditation brings.
Exercise
Sit quietly and connect to your breath..... Imagine... you are sitting under a celestial, magical, vibrant rainbow filled with many colours.... Allow each pearlescent and opalescent colour to flow over and through you: Gold, silver, copper, platinum, violet, purple magenta, lilac, indigo, blue, pink, emerald green, yellow, orange, red and ruby.
Breathe the colours in one by one and sit in each colour as long as you need to. Let them all pass through and dissolve away into the light around you, into oneness..... your light channel is expanding....... feel magic and tingling sensations moving through you.... Healing.... Soothing.
Connect to your breath and move back into your day with added energy, balance and creativity......Know the treasure at the end of the rainbow resides within you.♥
Meditation Classes
*Please note as Denise is on Holidays for two weeks in August. There will be no meditation classes on these dates:
Wednesday the 15th and 22nd of August
Friday the 17th and the 24th of August.
Denise facilitates a Meditation Gathering, where people come together to feel their natural state of being, in a space of allowing all to be as it is. After a discussion on the meditation topic Denise will guide you through a meditation that generally is 30-40 minutes long. Afterwards, if you want, you can discuss your experiences and ask questions. These classes are designed for all - beginners and experienced. More Info
Classes are held every Wednesday at 7pm - 8.30pm
and Friday at 10am - 11.30am. The cost is $15 per class.
Recorded Meditations
You can experience any of Denise's meditations listed below at home. Simply click on the one you feel is right for you. Check back from time to time as Denise will be adding new Meditations.
Check out Denise's Guided Meditations - ready to download
♥Relax your body - Free download
♥Clearing your Energy Centres with Colour - 37 minutes -$7.70 AUD
♥Meet your Guides and Angels - 29 minutes - $7.00 AUD