I approach meditation in an organic way, feeling my way into the wonderment and mystery of my inner world - allowing the gift to reveal itself in each moment. As this can sound a little vague to the mind, think of meditation as a way to connect and directly experience the authentic, expanded, truthful you.

Each moment releases the wisdom love and empowerment needed to bring balance to every situation, person or place active in our energy in that moment. If you are focused somewhere else in space or time you miss the gift, for the only time we ever truly have is now.

As you practice this balanced way of being it will weave its way into your everyday life, becoming easier to bring this state of awareness into your daily life. You will move away from being drawn into the illusion of separateness. Be fully present in each moment allowing the moment to decide your response. Pay attention, be present - don't believe anything, don't place old stories, beliefs or assumption on to any situation or person, be present and look to self. If you believe your beliefs it will divide you and it will hold you away from the moment.

When you come into balance, the higher, expanded, clear wisdom that is you parts the veil of illusion - grace, gratitude and unconditional love shines, illuminating the wonderment, the truth, the wisdom of all. In this place your inspiration is activated you can feel, see, hear, touch, taste your highest potential, realising that it has always been with you, just not in the way you expected.

Meditation has no agenda or judgement, it just is. No matter how you do it or what you do, you can't get it wrong.

Exercise

♥Let us not be concerned with where we have come from or where we may be going. Sit quietly, close your eyes and feel into the eternal moment happening now and now and now. Allow all to be as it is, sink deeper into you. Dive in and allow the riches of you - Infinite unconditional love to be illuminated and revealed. Let go, Let it be. Allow a thought to pass through the Violet flame, feel it flicker - as the thought moves through this flame it is transmuted, it is released, it is dissolved, transformed into love. Be who you are, for you are wonderful.♥

Meditation Classes

Denise facilitates a Meditation Gathering, where people come together to feel their natural state of being, in a space of allowing all to be as it is. After a discussion on the meditation topic Denise will guide you through a meditation that generally is 30-40 minutes long. Afterwards, if you want, you can discuss your experiences and ask questions. These classes are designed for all - beginners and experienced. More Info

Classes are held every Wednesday at 7pm and Friday at 10am.

The cost is $12 per class.

Please note commencing on April 4th the cost will rise to $15 per class.

Recorded Meditations

You can experience any of Denise's meditations listed below at home. Simply click on the one you feel is right for you. Check back from time to time as Denise will be adding new Meditations. 

 Check out Denise's Guided Meditations - ready to download

♥Relax your body - Free download
♥Clearing your Energy Centres with Colour - 37 minutes -$7.70 AUD

♥Meet your Guides and Angels - 29 minutes - $7.00 AUD