Welcome to the spring equinox. This wonderful renewing energy gives you an opportunity to balance and embrace all parts of yourself, as you let go of any barriers and obstacles that have been holding you back from you.

I have spent the last month find balance in all aspects of my life. Often we may think and me included " if I had more hours in the day, I could be more effective or if I had another day in the week, I could finally get everything done and if I could spend more time in one way rather than another, I would be more balanced, happy or satisfied or ... whatever."

Of course I have realised the key to effectiveness is to manage my energy so I can do all that I want to do - to perform at my best and feel vibrant.  To manage my energy and become aware of the aspects of myself that may be hidden thus running me, I changed my meditation practise this month. I hope you find this useful to find your unique practise that works for you.

As, I sit in Meditation I allow my head and heart to meld together as I embrace all parts of you. The marriage of ego and soul creates an expansion and awakening where my resistance to new ways of being and thinking dissolves - unveiling the love and truth of you. This brings me to the moment, to the now - where all my energy is fully present and seems to expand time.

Today is a special day it is the FULL MOON IN ARIES (SEPTEMBER 23RD AUST EST 7.16pm) and OSTARA, SPRING EQUINOX 1.09PM. This Full Moon illuminates the beginnings of new experiences, take a deep breath and step into the life you really, really want - do what makes you feel alive. The spring equinox gives you an opportunity to balance and embrace all parts of yourself as you let go of any barriers and obstacles that have been holding you back from you.

 "Be who you are for you are wonderful - you have something unique to share with yourself and the world. It is time for you to embrace you, strip away the layers of fear and live life to its fullest. "