Precision Athletics' Newsletter Launches!

You don't have to spend much time with Jade McClure to realize that nutrition is his consuming passion.

As he tells his clients: "You can't just concentrate on working out if you really want to see results you need to work in first." He points out that while about 20% of your physical health is based on exercise and genetics, an astounding 80% is based on lifestyle (sleep and stress) and nutrition.

**Jen and Courtney have trained with Jade McClure for 8 months.**

e says that "Nothing tastes as good as fit and healthy feels" and the truth of that quickly became clear to long-time training buddies Jen and Courtney.

They've been training for marathons together for over three years and along they way they've tried other personal trainers and bootcamps. Courtney's dad referred them to Jade when they were looking for training that was more tailored to their needs. "We really like Jade's well-rounded, consistent approach and strong technique," said Jen. "The biggest realization I've gained from Jade" adds Courtney "is that I don't have to spend hours in the gym to get in shape if I also focus on my nutrition."

Jade has become their 'clean eating' resource. Jen and Courtney run with two other women, and Jade got all four of them on a clean eating program. "We noticed a huge difference," says Jen, "weight loss, increased energy, improved overall health."

Jen and Courtney ran their fourth marathon in May (plus a handful of half marathons). Now they're more in maintenance mode. Courtney is focusing on her upper body in anticipation of her wedding in August. Each week they train twice with Jade, run at least twice together and possibly a few times on their own.

"They're really dream clients" says Jade, "they show up early, always warmed up, work hard and always have fun."

Trainer Tip from Jade: You Are What You Eat

Each piece of food you eat is used to build new cells in your body. That is why it is so important to stay away from low quality processed foods. Here are a few tips to help you identify those nasty processed foods:

If you can't pronounce the ingredients on the label of a food item, don't eat it.
It's probably chemical.
If it wasn't on this planet thousands of years ago, don't eat it.
Its been processed and manufactured by humans.
If it's white don't eat it.
Table salt, white sugar, white flour etc. have all been bleached and processed.

Two million cells per second are being regenerated based on what you consume. Just imagine what a difference it will make to how you look and feel if you avoid processed foods for just one month.

Join one of Jade McClure's Nutrition Seminars to get a whole foods eating plan based on your unique metabolism.