Emotional Braining Training
(formerly called The Solution) was developed during the last 25 years at
the University of California, San Francisco. Research has shown that
people who use this method over the long-tern tend to experience
lasting improvements in depression, relationships, blood pressure,
weight, and addictions. EBT is based on cutting edge neuroscience, and
is practical,
effective and fun to use. Once you learn the tools, you'll wonder
what you ever did without them. |
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EBT Provider
in Santa Cruz County
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Misa Lawson, MPH, RD
www.misalawson.com
misa@misalawson.com
Misa Lawson, MPH, RD, a wellness specialist, registered dietitian, and certified EBT Provider, has over 20 years experience in health promotion and nutrition counseling at wellness centers and programs in the San Francisco Bay Area.
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Enroll in an
Advanced EBT Group |
These six 12 week courses offer progressive training in the EBT tools used to rewire the emotional brain and create more joy in your life. ···
Tuesdays, 7-8:30 PM
Santa Cruz
$399/12 weeks
Contact Misa
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Join an EBT Course:
Reduce stress, anxiety and cravings
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Shapedown Express
Weight & Stress Management for Young People (Parent Benefits, too!)
Young people and their parent acquire skills that ease stess, enhance fitnes and make weight loss easier in this six-week innovative program.
� $240/child & guardian � $49.95 materials fee -- includes Shapedown Express journal, Shapedown Express parent guide & pocket reminders -- purchase at first class meeting Solution for Weight
COURSE IS FULL BUT WILL BE OFFERED AGAIN OCT 25
Wired for Joy
Build
the skills to access joy and well-being from within. In this six-week
course, you'll begin to rewire those neural circuits by using unique
tools to pop yourself from stress to homeostasis. Enhance your mood
and experience life's rich rewards: sanctuary, vibrancy, authenticity,
integrity, intimacy and spirituality rather than common addictions such
as overeating, sugar cravings, overspending, overworking, chemical
pleasures and drinking.
� $150 course fee � $57 material fee -- includes Wired for Joy journal & pocket reminders -- purchase at first class meeting � Register today! Space is limited! Call (831) 479-6628 or enroll online at PAMF | |
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