New Year's Retreat Daily Schedule  

Friday December 28     

 2:00 - 4:00pm Arrival check in with office

 5:00 - 6:00pm Orientation

 6:00 - 7:30pm Dinner

 7:30 - 9:30pm Introduction to Contemplative Practice and Gentle Movement with Feldenkrais Awareness Through Movement® w/Misha Forrester

Saturday December 29  

  6:45 - 8:00am Morning Exercise w/Olaf Fischer    

  8:00 - 9:00am Breakfast

  9:00am -12:30pm (with break 10:30-11:30am)

Cooking for Spiritual and Physical Health w/Bettina Zumdick  

12:30 - 1:30pm Lunch

12:30 - 3:00pm Open time or book a private session per availability   

  3:00 - 5:30pm 9-Star Ki Personality Types w/Edward Esko
  6:00 - 7:00pm Dinner

  7:30 - 8:45pm Feldenkrais Awareness Through Movement® w/MishaForrester   

Sunday December 30  

  6:45 - 8:00am Morning Exercise w/Olaf Fischer   

  8:45 -10:15am Bones for Life® w/Misha Forrester    

10:30 -11:30am Brunch

11:45am -12:30pm Walking Lesson w/Misha Forrester 

12:45 - 2:15pm Awareness Through Movement® w/Misha Forrester 

 2:30 - 4:00pm Meditation and Visualization w/Olaf Fischer        

       4:00 - 6:00pm Open time or book a private session per availability  

       6:00 - 7:00pm Dinner   

       7:30 - 8:30pm Evening Meditation w/Bettina Zumdick  

Monday December 31  

  6:45 - 8:00am Morning Exercise w/Misha Forrester    

  8:00 - 9:00am Breakfast   

  9:00 - 12:30pm (with break 10:30-11:00am)                    

Cooking Fun Foods for the New Year w/Bettina Zumdick  

12:30 - 1:30pm Lunch   

12:30 - 3:00pm Open time or book a private session per availability

  3:00 - 6:00pm 9-Star Ki Relationship and Fun Predictions w/Edward Esko

  7:00 - 8:00pm Gourmet Dinner   

  8:30 - 10pm New Year's Eve Party     

Tuesday January 1      

  7:30 - 8:45am Morning Exercise w/Misha Forrester     

10:00 - 10:30am New Year Meditation w/Kushi institute staff   

10:30 - 11:30am Special New Year's Brunch 

12:00pm Room check-out/ Departure