Women's Retreat Daily Schedule  

Sunday August 19    

 2:00 - 4:00pm Arrival check in with office

 5:00 - 6:00pm Orientation (in Library) 

 6:00 - 7:00pm Dinner

 7:30 - 9:00pm Welcome! with Mirea Ellis and Misha Forrester (in Library)

Monday August 20 

 7:00 - 8:00am TaoYin Gentle Exercises with Bettina Zumdick (in Library)

 8:00 - 9:00am Breakfast

 9:00am -10:30pm Optimizing Your Dining Experience with Mirea Ellis (in Dining Room)

11:00am - 12:30pm Women's Health with Bettina Zumdick (in Library)    

12:30 - 1:30pm Lunch

  1:30 - 2:45pm Open or optional time or book a private session per  availability   

  1:30 - 2:30pm (optional choice) Walking for Balance with Misha Forrester (meet in  Courtyard)

  2:45 - 6:00 pm Cooking for Women's Health with Bettina Zumdick (Chapel)

  6:00 - 7:00pm Dinner

  7:30 - 8:45pm Feldenkrais Awareness Through Movement® with Misha Forrester (in Library)    

Tuesday August 21  

  6:45 - 8:00am Feldenkrais Awareness Through Movement® with Misha  Forrester (in Library)

  8:00 - 9:00am Breakfast

  9:30am - 12:30pm Festive Cooking with Diane Avoli (in Chapel)

12:30 - 1:30pm Lunch

  1:30 - 2:30pm (optional choice) Kick-boxing with Mirea Ellis (in Library) 

  3:00 - 4:00pm Digestive Health with Diane Avoli (in Library) 

  4:30 - 5:45pm Macro Magic with Sheri DeMaris (in Main House Kitchen)

        6:15 - 7:00pm Dinner  Better Chewing with Sheri DeMaris  ( in Library)  

        7:15 - 8:45pm Dreams As A Doorway with Bettina Zumdick (in Library)

Wednesday August 22 

  7:00 - 8:00am Gentle Yoga with Angelica Kushi (in Library)  

  8:00 - 9:00am Breakfast   

  9:30 - 12:30pm Cooking for Balance and Vitality with Diane Avoli (in Chapel)   

12:30 - 1:30pm Lunch

  1:30 - 3:00pm Open or optional time or book a private session per  availability    

  1:30 - 2:30pm (optional choice) Connecting with Conversations with Mirea Ellis (in Main House Living Room) 

  3:00 - 6:00pm Creative Hands and Expressive Art with Misha Forrester (in Library) 

  6:15 - 7:00pm Dinner  Menu Planning with Sheri DeMaris (in Library)

  7:15 - 8:45pm Practical Macrobiotics with Angelica Kushi (in Library)     

Thursday August 23      

  6:45 - 8:00am Strategies from Bones for Life® with Misha Forrester (in  Library)

  9:30am - 12:30pm Food and Emotions with Mirea Ellis (in Library)  

12:30-1:30pm Lunch   

  1:30 - 2:45pm Open or optional time or book a private session per  availability 

   1:30 - 2:30pm (optional choice) Gentle Yoga with Angelica Kushi (in Library) 

   2:45 - 4:45pm Macrobiotic Teacher's Panel: Self Care and Nurturing with    Diane Avoil, Sheri DeMaris, Mirea Ellis, Angelica Kushi, Bettina Zumdick

  (in Library)

   5:15pm Performance at Jacob's Pillow Dance Festival (meet in Kushi  Institute parking lot)

   7:30-8:30pm Late Dinner

Friday August 24

  7:00 - 8:00am Gentle Yoga with Angelica Kushi (in Library)

  8:00 - 9:00am Breakfast

  9:30am - 12:30pm Cooking for Beauty with Sheri DeMaris (in Chapel)

      12:30 - 1:30pm Lunch