Counseling or Coaching

Macrobiotic Counseling

Edward Esko or Bettina Zumdick   1 ½ hours   $275 ($50 discount)

Follow-up included: One 15 minute session - phone or email.    

Macrobiotics always works best for supporting health improvement when adjusted for the individual. In these private sessions the counselor uses macrobiotic visual diagnosis, along with other factors in your health and life, to create a personalized and practical plan for you.

PRIOR TO THE CONSULTATION: Please get a consultation questionnaire from the office, fill it out, and return to the office so the counselor can review it prior to your session.

Macrobiotic Personalized Menu Planning

Bettina Zumdick     1 ½ hours       $135

To be sustainable, macrobiotic meal preparation needs to fit into YOUR schedule. Complete, balanced dinners can be made in 20 to 30 minutes (or less!). The counselor will review your needs and lifestyle and help put together a balanced menu, for a whole week, that fits into your life. You'll also get tips for easy and quick preparation.

Nine-Star Ki Personalized Chart and Analysis

Edward Esko     1 hour       $95

Nine-Star Ki Counseling offers insight and guidance on relationships, health, success and destiny based on your ki energy profile determined by your date of birth. Edward Esko is one of the world's leading experts on Nine-Star Ki Astrology.

Bodywork, Energy Healing, and Fitness Sessions

Shiatsu Therapy (clothed)

Olaf Fisher            1 hour      $95

Shiatsu, literally translated means "finger pressure." According to oriental medicine, the body has twelve basic energy channels called meridians. These form the energetic background of the visible anatomic organs and are the source of all vital functions. Practitioners apply pressure along the meridians, which correspond to each organ system, promoting the body's ability to heal. It also re energizes the optimal flow of life energy, or ki, in addition to increasing blood flow to all vital organs and systems of the body.

Sessions include an evaluation of general energy flow and vitality, dissolving energy blockages along meridians, and gentle stretches and rotations to eliminate energetic stagnation in the joints. After treatment clients usually feel completely relaxed and rejuvenated at the same time, experiencing a deeper sense of harmony and wholeness.

Restorative Massage (unclothed, with/without oil)

Misha Forrester     1 ¼ hour $95

This technique generally employs oil or lotion on the skin in a circulatory manner to relax and release toxins from the muscles and return blood flow toward the heart, but it can also focus on gentler, skin manipulations for specific lymph drainage needs. Massage keeps tendons and ligaments supple and pliable while organizing and aligning layers of skin and fascia. Firm, gentle pressure using stroking, kneading, friction, soft shaking, myofascial release, trigger points, moderate range of motion stretches, lymph drainage , and energy work (Reiki and Polarity) are a collection of modern techniques employed in this modality, bringing about lasting holistic benefits for the body and mind.

Note: This is a custom designed massage. Pressure, techniques, and use of oils are reduced depending one's medical or dietary needs.

Feldenkrais Functional Integration®

Custom tailored for the individual, using gentle manipulations, these therapeutic session convey the experience of comfort, pleasure, and ease of movement. With Misha's informed touch explore more efficient, effective patterns of mobility. The primary goal is to build a keener sense of proprioception (the important sensory modality in your brain that gives you awareness of your body's internal responses and self-regulates posture and movement). Learn how to "reorganize" your body motions to move in an expanded, functional manner throughout your entire musculoskeletal being for long-lasting health benefits and greater self-image. Fantastic for anyone with minor aches and pains,with hip, feet, back or shoulder restrictions, or serious neurological problems, as well as those who simply want to move with more grace, freedom and ease. This is an internationally acclaimed system in bio-mechanics and development, that re-frames neurological movement pathways.