Science of Relaxation daily Schedule

Science of Relaxation Daily Schedule

Thursday June 14th

2:00-4:00pm Arrival check in with office

5:00-6:00pm Orientation

6:00-7:30pm Dinner

7:30-9:30pm Introduction to Gentle Movement with Feldenkrais Awareness Through Movement�, Meditation with Yoga Nida

Friday June 15th
6:50-8:00am Early Morning Yoga

8:00-9:00am Breakfast

9:30am-12:15pm Cooking Class 1 w/Stress Busting Foods

12:30-1:30pm Lunch

2:30-3:15pm Sitting Meditation

4:00-5:00pm Contemplative Walking

5:00-6:00pm Orientation (for Friday arrivals)

6:00-7:00pm Dinner

7:30-9:00pm Discussion and Meditation exploration

Saturday June 16th
6:50-8:00am Early Morning Yoga

8:00-9:00am Breakfast

9:30am-12:15pm Cooking Class 2 w/Stress Busting Foods
12:30-1:30pm Lunch

1:45-3:00pm

Small Groups for individual attention

Group A Yoga for the Face

Group B Feldenkrais Awareness Through Movement� "Pelvic Clock"

3:15-4:30pm

Small Groups for individual attention

Group B Yoga For the Face

Group A Feldenkrais Awareness Through Movement�, "Pelvic Clock"

4:45-5:45pm Yoga Flow
6:00-7:30pm Dinner
7:30-9:30pm Feldenkrais Awareness Through Movement�, "Soft Shoulders and Floating Arms"

Sunday June 17th

7:00-8:15am Early Morning Yoga
8:45-10.00am Strategies from Bones for Life�

10:00-10:20 Meditation/ Closure
10:30-11:30am Brunch

12:00 Check-out

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