Science of Relaxation Daily Schedule
Thursday June 14th
2:00-4:00pm Arrival check in with office
5:00-6:00pm Orientation
6:00-7:30pm Dinner
7:30-9:30pm Introduction to Gentle Movement with Feldenkrais Awareness Through Movement®, Meditation with Yoga Nida
Friday June 15th
6:50-8:00am Early Morning Yoga
8:00-9:00am Breakfast
9:30am-12:15pm Cooking Class 1 w/Stress Busting Foods
12:30-1:30pm Lunch
2:30-3:15pm Sitting Meditation
4:00-5:00pm Contemplative Walking
5:00-6:00pm Orientation (for Friday arrivals)
6:00-7:00pm Dinner
7:30-9:00pm Discussion and Meditation exploration
Saturday June 16th
6:50-8:00am Early Morning Yoga
8:00-9:00am Breakfast
9:30am-12:15pm Cooking Class 2 w/Stress Busting Foods
12:30-1:30pm Lunch
1:45-3:00pm
Small Groups for individual attention
Group A Yoga for the Face
Group B Feldenkrais Awareness Through Movement® "Pelvic Clock"
3:15-4:30pm
Small Groups for individual attention
Group B Yoga For the Face
Group A Feldenkrais Awareness Through Movement®, "Pelvic Clock"
4:45-5:45pm Yoga Flow
6:00-7:30pm Dinner
7:30-9:30pm Feldenkrais Awareness Through Movement®, "Soft Shoulders and Floating Arms"
Sunday June 17th 7:00-8:15am Early Morning Yoga
8:45-10.00am Strategies from Bones for Life®
10:00-10:20 Meditation/ Closure 10:30-11:30am Brunch 12:00 Check-out
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