Macrobiotic Counseling
Diane Avoli or Bettina Zumdick 1 ½ hours $275 ($50 discount as program participant)
Follow-up included: One 15 minute session - phone or email.
Macrobiotics always works best for supporting health improvement when adjusted for the individual. In these private sessions the counselor uses macrobiotic visual diagnosis, along with other factors in your health and life, to create a personalized and practical plan for you.
PRIOR TO THE CONSULTATION: Please get a consultation questionnaire from the office, fill it out, and return to the office so the counselor can review it prior to your session.
Macrobiotic Personalized Menu Planning
Diane Avoli or Bettina Zumdick 1 ½ hours $135
To be sustainable, macrobiotic meal preparation needs to fit into YOUR schedule. Complete, balanced dinners can be made in 20 to 30 minutes (or less!). The counselor will review your health needs and schedule and help put together a balanced menu, for a whole week, that fits into your life. You'll also get tips for easy and quick preparation.
Transformational Energy Healing
Mirea Ellis 1 ½ hours $95
Past physical or emotional traumas can leave a residual impact on the body's energy system, which in turn can contribute to ongoing challenges in the physical, mental/emotional, and spiritual aspects of our lives. Through a combination of energy healing techniques and personal process work, these underlying energetic patterns or blockages may be cleared. After a session people often feel more relaxed, happier, lighter, and brighter. Physical symptoms can be helped, and a more empowering perspective on one's life gained.
Feldenkrais Functional Integration® (clothed)
Misha Forrester 1 ¼ hour $95
Custom tailored for the individual, using very gentle manipulations, these sessions convey theexperience of comfort, pleasure, and ease of movement. With Misha's informed touch explore more efficient, effective patterns of mobility. The primary goal is to build a keener sense of proprioception (the important sensory modality in your brain that gives you awareness of your body's internal responses and self-regulates posture and movement). Learn how to "organize" your body motions to move in an expanded, functional manner throughout your entire musculoskeletal being for long-lasting benefits. Great for anyone with minor aches and pains, hip, feet, or shoulder restrictions, serious neurological problems, as well as those who simply want to move with greater grace, freedom and ease.
Restorative Massage (unclothed, draped)
Misha Forrester 1 ¼ hour $95
This technique generally employs oil or lotion on the skin in a circulatory manner to relax and release toxins from the muscles and return blood flow toward the heart, but it can also focus on gentler, skin manipulations for specific lymph drainage needs. Massage keep tendons and ligaments supple and pliable while manipulating, organizing, and aligning layers of skin and fascia. Firm, gentle pressure using stroking, kneading, friction, vibration, tapping, soft shaking, myofascial release, trigger point therapy, moderate range of motion stretches, and energy work (Reiki and Polarity) are a collection of modern techniques employed in this modality, bringing about holistic benefits for the body and mind.
Note: This is a custom designed massage. Pressure, techniques, and use of oils are reduced depending one's medical or dietary needs.
Seated Chair Massage (clothed, no oil)
Misha Forrester 30 minutes $40
Experience how great you can feel in only half an hour! Deeply relax in comfort in a specially designed ergonomic massage chair and feel tension and stress melt away as Misha works on your back, neck, and shoulders. Driving from a long distance away? Ease out of long, confined sitting with a chair massage that will restore your to easier upright standing and better posture. Driving home a long distance? Begin with a chair massage leaving you invigorated and relaxed, aware of your shoulders and your breath.
Yamuna® Facial Rejuvenation
Shirley Barnes 1 hour $95
Relax as you receive the newest anti-wrinkle treatment that involves rolling a soft ball on your face to massage, tone, and increase circulation. The muscles on your face respond by tightening, giving sagging areas a boost. It's also incredibly soothing! If requested, Shirley can also give you guidance on using the facial balls at home for continued renewal.
Yoga for Every Level
Shirley Barnes 1 hour $95
In this personalized session, Shirley will go over your physical strengths and challenges and work with you to develop a personalized yoga routine to help you achieve your goals. As you practice asanas with Shirley, she will also help you correct the movements so they are not stressful and provide greater benefits.
Yoga Asana on the Ball
Shirley Barnes 1 hour $95
Amplify the benefits of the standard yoga asanas with the Yamuna Body Rolling Balls in this session personalized for your body.
