Greetings!

365 Health Strategies:  Week 19

Here's the summary for week 19:

Recommend digesting only one day's lesson per day.  Just because everything in the vegetable section of the grocery store can be nourishing, doesn't mean I want to eat everything there in one day. 
 
Take one Strategy per day, apply it as best as you can (accepting that no one can live the perfect day);  let tomorrow's meal come tomorrow.

Bible Book:  II Kings

VirtueIndustry:  Loose no time; be always employ'd in something useful; cut off all unnecessary actions.

Date              Chapters                             Health Strategy

May 7          II Kings 1-3

May 8                4-7                                    

May 9               8-11                               

May 10             12-15                                    

May 11             16-18                                   

May 12             19-21                                  

May 13             22-25 

Purpose of these strategies

 

Thank you for the honor of allowing me to send these strategies to you.  If you wish to not receive the daily strategies, but still stay on my list for the monthly health lesson, click on "update Profile" below.  Click on "Unsubscribe" only if you wish to receive nothing from me in the future.
 
Peace & Health,
Dr. Runels
Charles Runels, MD
 
For correction of aging or sun-damaged skin, read about the Obagi Nu-Derm System