365 Health Strategies:  Week 19

Here's the summary for week 19:

Recommend digesting only one day's lesson per day.  Just because everything in the vegetable section of the grocery store can be nourishing, doesn't mean I want to eat everything there in one day. 
Take one Strategy per day, apply it as best as you can (accepting that no one can live the perfect day);  let tomorrow's meal come tomorrow.

Bible Book:  II Kings

VirtueIndustry:  Loose no time; be always employ'd in something useful; cut off all unnecessary actions.

Date              Chapters                             Health Strategy

May 7          II Kings 1-3

May 8                4-7                                    

May 9               8-11                               

May 10             12-15                                    

May 11             16-18                                   

May 12             19-21                                  

May 13             22-25 

Purpose of these strategies


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Peace & Health,
Dr. Runels
Charles Runels, MD
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