Greetings:

While flying home from Atlanta, I could make observations about the Mobile Bay (near my home) that would be impossible to make from shore. If I were going to build a bridge, I’d do better to observe from a plane than I would from the shore. From space would be too far away, from the ground-- too close. There’s an important lesson in how to find time for exercise.

When it comes to planning exercise, the view from within a day is too close. From that view, every urgent project crowds out good intentions. Or else, I think I’ll have more time later in the day or tomorrow and that extra time never arrives. From the vantage of a monthly schedule, I’m not very successful in scheduling exercise either. But, if I take one piece of paper that displays every hour of the week, that page is the perfect altitude to solve the puzzle of where to find time to exercise.

Read on...