FREE
For the next month, you can access for free a Health
Action Group on Sunday’s at 9:30 Central Time.
Consider calling in if you have questions or if you
have tips about what you’ve found to be helpful in
the quest for better health. Sometimes people need
to hear my opinion as a physician. But sometimes,
people need to hear about your success to regain
hope from the testimony of someone who’s recently
made an improvement.
I’ll cover a short 2 minute topic to open the
discussion, then I’ll open the mike to whoever has
questions or comments. Hopefully, this will be a
useful mastermind group to inspire us all to do what
we know to work and find new ideas that others
have discovered. I often learn from my patients, so
I’m looking forward to teaching and learning.
The phone number to call: 641-297-4600; access
code 385466#
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Greetings!
You should, in 5 minutes of reading this newsletter,
find something you can do today to find better
health, or I failed with this note and only cluttered
your in-box with more spam. Every letter will also
offer something for free.
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New Research that can help you |
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Increased abdominal fat from diabetes type 2 is
related to testosterone levels and can be improved
with replacement: but, the correct test must be
done
to find the problem.
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To view this research... |
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The misinformation that's been spouted for the past 20 years... |
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Huge mistake that's been spouted by physicians for
years needs to be squelched now..."get your heart
rate up for 20 or 30 minutes 2 or 3 times a week"
and that's all you need to do....BULL!!! Finally the
truth is starting to come out in the medical
research. It's not about heart rate...it's about miles
(at any speed). Here' s a recent article that's
coming around to proving what I noticed 20 years
ago working at the YMCA...it's not the diet...anybody
who walks 3 miles a day every day will have a normal
weight. But most people will use all their will power
to endure a restrictive diet but never get around to
the walking (partly because they dread the pain of
getting their heart rate to a certain point (which is
not necessary). Go for miles at any speed and enjoy
the walk. Here' the latest news report that supports
this strategy.
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More about this new data... |
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New links to better health |
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We're told to look at the heavens to find peace. In
poetry, a literary tool used is to pull back from the
earth and look at the moon or the stars to gain
perspective. Here's a computer animation of that
exercise.
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An exercise in peace. |
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The cheapest place for the most important health tool |
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The main tool needed for good health: a good pair of
running shoes. A patient of mine (who lost from 210
pounds down to 145 pounds) recommended this site
to me as the cheapest place for good shoes.
If you've found a site you think may help others, let
me know and I'll check it out for use in a future letter.
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Cheap place to buy running shoes. |
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Book of the month |
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Ancient Secrets of the Fountain of Youth is
an easy read that offers useful advice. Be sure to
read my review of the book at this site on Amazon to
understand more about how to make the most of this
book. For quick link, see below.
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New Research in which You might Participate |
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Presently making arrangements to begin another
study with Small Pox Vaccine. I consider it a great
patriotic contribution by anyone who participates in
this study. If you're interested in participating and
live within 200 miles of Mobile, Alabama; please
respond by sending me an email message with
simply "small pox" in the subject. I will keep you up-
to-date as the study progresses. As a chemist
(before medical school), I helped design
instrumentation now used for the early detection of
chemical warfare agents. I think that civilians can
contribute in important ways to our national defense
and support democracy and our soldiers at war.
Consider at least keeping up with the progress of this
study. There's also some compensation for travel
time and trouble that will be paid to those who
participate (amount still being negotiated).
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Recipe of the Month |
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Here's a simple little breakfast that's easy and quick
to prepare and tastes great. It's also heart healthy
(lowers cholesterol and blood pressure with the extra
fiber) and
only about 280 calories:
Put one package of instant oatmeal in a bowl. Add 2
to 3 egg whites and 1/3 cup skim milk. Put in
microwave oven for 1.5 to 2 minutes (or stir on low
on the stove top). Take out of microwave and stir in
on packet of Splenda and a pinch of cinnamon.
This dish gives you the added benefit of a low
glycemic index which keeps hunger down for about
2.5 to 3 hours after eating it. And, the fiber helps
with digestion/constipation.
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How to go for a walk every day and enjoy every step |
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When I see people use their treadmill for a clothes
hanger or watch overweight people walking faster
than me and sweating and grimacing during their
walks, I want to spend the day with them and show
them how to learn how to enjoy walking.
After walking or jogging almost daily for the past 30
years, I picked up a few tricks for learning to enjoy
the habit and make time for the habit. In this 72-
minute CD, I share some of those tips with you.
Price
5.10
USD
ID/SKU:
Walk every day, enjoy every step.
S & H:
1.12
Buy Now
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Ancient Secret of the Fountain of Youth: Book 1 |
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by Peter Kelder
by Doubleday
Hardcover
~ Release Date: 20 January, 1998
Our Price:
$9.71
List Price:
$12.95
038549162X
Buy Now
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Learn More
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Anytime...for as Long as You Want: Strength, Genius, Libido & Erection by Integrative Sex Transmutation |
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by Charles Runels
by LifeStream Medical, Inc.
Paperback
~ Release Date: 01 December, 2004
Our Price:
$24.95
List Price:
$24.95
0976521903
Buy Now
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Learn More
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The Personalized, Computer-Generated, Eating Plan |
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Just a few hundred extra calories per day and
sabotage your weight loss goals (an extra 10 pounds
for every extra 110 calories that you eat). How to
plan daily menus that keep you satisfied and yet help
you to your goal weight can be complicated.
Using your personal information, I can design a daily
menu that helps you to your weight loss (or weight
gain) goals. I use a computer program that takes
into account age, activity level, present body
weight, and goal body weight.
Price:
$134.95
USD
S & H:
$12.00
Buy Now
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Learn More...
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