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Week 3: Day 18 Health Principle: View from Altitude Jan 18, 2005


I noticed, while flying home from Atlanta last weekend, that I could make observations about the Mobile Bay from an airplane that would be impossible to make from shore. If I were going to build a bridge, I'd do better to observe from a plane than I would from the shore. From space would be too far away. There's an important lesson in how to find time for exercise.

I've noticed that when it comes to where to place exercise, the view from within a day is too close. From that view, every urgent project crowds out good intentions. Or else, I think I'll have more time later in the day or tomorrow and that extra time never arrives. From the vantage of a monthly schedule, I'm not very successful in scheduling exercise either. But, if I take one piece of paper that displays every hour of the week, that page is the perfect altitude to solve the puzzle of where to find time to exercise.

Read on...

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