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Week 1: Day 6 Health Principle: Fight Jan 6, 2005
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Greetings:

Read Genesis 36 - 41_____ __Walk 3 miles: actual miles walked _____ __Eat 5 fruits or vegetables_____ __Virtue: Temperance: eat not to dullness; drink not to elevation.

If I had to name one thing that keeps most people from superior health, I might name this: not realizing the necessity of a fight and preparing for that fight.


Physical laws state that things go toward a state of more disorder. It's the reason that rocks don't roll up hills. It's the reason your home becomes more disordered with use rather than becoming more neat after a party. It's the reason we become less healthy without efforts toward better health. You work to stay in place and you work harder if you want to improve.

Part of the effort involved in breaking the inertia and moving toward better health requires breaking through conflict with other people. Usually unknowingly, the people who love you most will do the most to distract you from healthy activities you wish to accomplish and will lead you toward the things you wish not to do. If someone not close to you interrupts, you may have little difficulty saying, "no." But, most people when faced with choosing between something that's very important to them and something less important but urgent to someone they love will choose to care for the other person.

The children need you to help with homework and it's time for a walk. Guests are coming and you must prepare food they will enjoy (but which may not be your best choice). You've been away at work and your family wants to see you; so you skip the walk to sit and visit a little longer

Read on...


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