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-- Jan 2: Day 2 of 365 Days of Glorious Health
-- How Henry David Thoreau Found Energy at Walden
-- Snoring often overlooked as health problem
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Jan 2: Day 2 of 365 Days of Glorious Health ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Read Genesis: Chapters 8-14
_Walk 3 miles: actual miles walked
_Eat 5 fruits or vegetables
_Virtue: Temperance-eat not to dullness;
drink not to elevation
Around January 1, I've seen patients try to begin or end a habit as part of a New Year's resolution. Correctly thinking that habits greatly change their health, they use the first of the year as starting point for beginning new habits. I've noticed six things that successful habit changers do that the stuck do not do. You might consider these six things as you go about constructing resolutions for the year. |
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How Henry David Thoreau Found Energy at Walden ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
In his book, Walden, in the chapter
called "Higher Laws," Henry David Thoreau gives an
explanation of a way to find energy and genius. I've
compared his description with that given by Benjamin
Franklin and by Leonardo di Vinci in the first chapter
of my new book.
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Snoring often overlooked as health problem ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Sleep-disordered breathing, ranging from snoring to
obstructive sleep apnea, is associated with a higher
prevalence of behavioral problems in children,
researchers report in the December issue of
Pediatrics.
"Although many studies have reported increased
behavioral problems in clinical samples of children
referred for suspected SDB, those studies could be
biased by an over-referral of children with behavioral
problems," lead investigator Dr. Carol L. Rosen told
Reuters Health.
I really enjoy finding someone with untreated sleep apnea, not because I enjoy the problem but because I enjoy finding something that's easily treated that can make such a huge difference in a person's life. Frequently people suffer with no know diagnosis Sometimes there's a diagnosis and no real treatment. But, when you treat sleep apnea you can see many problems improve (all well documented by research): depression, behavior problems, hypertension, obesity, fatigue, difficulty concentrating, shortness of breath, impotence.
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Contact Information ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
email:
charles@runels.com
phone:
866-625-2612
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