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-- Jan 2: Day 2

Jan 2: Day 2
Read Genesis: Chapters 8-14 _Walk 3 miles: actual miles walked _Eat 5 fruits or vegetables _Virtue: Temperance-eat not to dullness; drink not to elevation

Around January 1, I've seen patients try to begin or end a habit as part of a New Year's resolution. Correctly thinking that habits greatly change their health, they use the first of the year as starting point for beginning new habits. I've noticed six things that successful habit changers do that the stuck do not do. You might consider these six things as you go about constructing resolutions for the year.

Read on...

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