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-- Jan 2: Day 2
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Jan 2: Day 2 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Read Genesis: Chapters 8-14
_Walk 3 miles: actual miles walked
_Eat 5 fruits or vegetables
_Virtue: Temperance-eat not to dullness;
drink not to elevation
Around January 1, I've seen patients try to begin or end a habit as part of a New Year's resolution. Correctly thinking that habits greatly change their health, they use the first of the year as starting point for beginning new habits. I've noticed six things that successful habit changers do that the stuck do not do. You might consider these six things as you go about constructing resolutions for the year. |
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Contact Information ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
email:
charles@runels.com
phone:
866-625-2612
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