For permanent weight loss, research shows that group meetings greatly improve results (for instruction and inspiration from others with same challenges). Most people suffer with shortage of time, so I'm offering a free class by telephone every Saturday morning. This is a conference call that will feature a time to ask questions of me and others who are losing weight successfully. I'll also offer the latest research and about 5 minutes of weight loss strategies.

Call 1-800-504-8071 and enter access code 625- 2612 to attend the class for free. 9:30 am cst every saturday.