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Quick Links
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Up Coming Events!
November 13th
Rock and Roll Marathon
November 30th
Program of Study
Session II begins
Nov. 30-Dec 4
January 2, 2012
Brides Get Ready
6 Wk Session begins
and runs through
Feb. 13th
February 10, 2012
Program Overview
begins
September 19th, 2012
Program Of Study
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| Greetings!
We are excited to bring you our newsletter. We hope that through these letters we are better able to keep you informed and up to date with all that is happening at Lone Star Pilates.
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Amy and Lindsay
Feature Client of the Month
Sister's Amy and Lindsay
and baby Emma
My sister Lindsay and I are a few years apart in age but we are fortunate to be very close friends and we share many of the same interests - including our love for Pilates.
Amy: In the Spring of 2008, I began taking Pilates classes after experiencing joint pain from high impact aerobic exercise. As a former gymnast, my flexibility returned very quickly and my focus became more about learning how to activate the proper muscle groups for control and precision instead of powering through the movement. I also quickly realized how much balance the practice of Pilates brought to my demanding work life as the CFO of a locally owned bank. I practice Pilates 3-4 times a week and always look forward to my favorite Mat III class on Saturday morning. Schedule permitting, I plan to enter the Program of Study in the near future.
Lindsay: After hearing about Pilates non-stop from Amy I finally decided to give it a try in December of 2008. I immediately noticed improved flexibility and my ankle that had endured surgery and swelled nearly every day finally started to feel better and I could wear hells again. I was hooked and after taking 33 privates with Laura and Tammy I finally overcame my fear of entering group classes and I haven't stopped since. Pilates not only helped my ankle issues, but helped me sail through my recent pregnancy. I continued classes up until 34 weeks and Miss Emma Grayce arrived 2 weeks before her due date. I firmly believe Pilates was the reason for my enjoyable pregnancy, short 5 hour labor, and ability to get back in shape fast. Emma and I look forward to visiting our Lone Star Pilates family and attending class every week.
Although we each began taking classes for different reasons (ahem....someone is still copying her older sister), we have both benefitted from improved physical strength and flexibility and perhaps more importantly, the friendships of the Lone Star staff and fellow students.
Lone Star: We love having Amy and Lindsey and Emma as part of our Lone Star Family
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Pink Pilates Party 2011
 Thank you to our guest speakers Chrissy Guerra from PRMA, Jennifer Johnson and Tammy Carrington, for sharing your stories with us and for all you do to help raise more awareness about breast cancer. Thank you to all of our clients, friends and family who came out and joined us for this event. It was a great evening of fun and prizes. Joyce Knapick had the pinkest outfit of the night and was the grand prize winner of the Brighton Breast Cancer Bracelet. We look forward to making this an annual event. |
Lone Star Special is Back!!!! Thursday evenings at 5:30 pm combo of foam roller, mat, towel, ball, magic circle. Get on a roll with us. |
Rock and Roll Marathon
12 days away, Weide and Kim are our current runners, we are wishing you both the best! GO, TEAM, GO! |
Program of Study
Session II November 30 - December 4, 2011 Wed 1 pm - 5:30 pm Thurs 11 am - 6:30 pm Fri 11 am - 6:30 pm Sat 11 am - 6:30 pm Sun 9 am - 1:00 pm |
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Fletcher Pilates® Program Overview
The Fletcher Pilates® Program Overview is based on Ron Fletcher's philosophy of "knowing movement in the body" and encourages experiencing each piece of movement in the program before learning to teach it. Our Program Overview is designed to cover all beginning/intermediate material included in the Program of Study. It is a 30 hour program, generally taught in 3 or 6 hour sessions. Participating in the Program Overview is the ideal way to prepare to enter the Comprehensive Program of Study.
The next Program Overview will begin February 10th ,2012 It will be on Fridays 11 am - 3pm
Will end on April 6th, 2012
For More Information:
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Now Carrying Bia Brazil Workout Pants
Be Sure to check out the new styles and get them while their hot. New Order coming in on Thursday. |
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| Brides Get Ready
Classes are forming now for the January Brides Get Ready
6 Week Session. Beginning January 2 - February 13, 2012
Join your sister brides to be in a small group setting and improve your posture, gain core strength, and lengthen and tone your muscles. For more information see the link below.
Call 210-499-5555
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Laura West and The Lone Star Staff
Lone Star Pilates |
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