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If you haven't been to a Wellness Workshop yet, you are missing out! Mark your calendar for Tuesday, March 30th and make whatever arrangements are necessary for you to be at The Cottage at 6 pm so that you can experience what promises to be the most exciting and life-enhancing 45 minutes of your week!
Wellness Workshops are offered on the 2nd and 4th Tuesday (except on March 30th) of every month at 6 pm. They are FREE and OPEN TO THE PUBLIC (you do NOT have to be a member of our practice to come to a Wellness Workshop). And, quiet kids are welcome.
Please call The Cottage at 610-925-2572 to reserve your seat.
Wishing you outrageous health and happiness,
Dr. Greg and Dr. Jodi Parsons |
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The Power of Personal Philosophy
March 30, 2010 at 6:00 pm
Is your personal philosophy taking you where you want to go?
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We all have goals for our lives. We all have certain things that we would like to accomplish, obtain, or experience. Maybe it's the loss of a certain amount of weight, or perhaps a certain level of physical fitness. Maybe we want to achieve a level of financial abundance or a promotion to a specific position within our company.
Whatever it is, we have goals. And it is good to have goals. Goals are what drive our behavior. They are what motivate us to get out of bed in the morning and keep trying. Goals give us something to work for and the pursuit of goals takes us beyond our current situation into something better, greater, and (hopefully) more enjoyable.
So, why aren't you achieving your goals? Why haven't you achieved the level of financial abundance that you desire? Why haven't you lost all that weight? Why does that promotion keep passing you by? Why can't you have the relationship you desire with your parents or children?
Could it be that your own Personal Philosophy is holding you back? You may say that you want to retire as a millionaire, but if your personal philosophy about money has you spending every penny as you make it, that goal just keeps getting more and more out of reach, doesn't it? Or if you think you want to become the President of your company, but your personal philosophy tells you that you don't deserve the promotion or that no one in your family has ever been more than middle management, that goal starts to feel more and more unobtainable.
On March 30th, we'll take a look at our personal philosophies and explore if they are supporting our goals, or leading us further away from our goals.
If you're getting frustrated with your life not being what you want, then this is the workshop for you!
Space is limited, so please call 610-925-2572 to reserve your seat TODAY! |
Upcoming Wellness Workshops
2nd and 4th Tuesdays at 6:00 pm
April
4/13 - The "Stuff" of Life; Food and Water (what you put IN your body)
4/27 - The Best Question EVER - By using this filter to run all of your decisions through, you can help yourself live a life full of peace, ease, and joy.
May
5/11 - Move It or Lose It - Movement, exercise, stretching, and strengthening. We'll be covering what you can get OUT of your body.
5/25 - The Art of Balance - Feeling overwhelmed? Does it seem like you have too much on your plate? Well, then, you will absolutely want to be at this workshop. Balance is one of the most essential things to maintain for a life full of ease, yet it is one of the most elusive. This workshop will help put life into perspective so you can experience more LIFE.
June
6/8 - The Law of Recuperation - Rest, sleep, reflection, and meditation.
6/22 - The Power of the CAPTURE - Journaling, goal setting, the power of writing things down
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Corporate Wellness Workshops
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Did you know that we speak to local businesses, churches, and organiziations? Well, we do! Are yo a member of a group that brings in outside speakers? Does your business offer "lunch and learns" or health lecutres? We can come in during a Teacher In-Service day or present a wellness lecture during your next training. Let us know who we can contact in your group/business and we'll take it from there, or better yet, forward this email along to the right person.
In keeping with the philosophy, "To Give, To Do, To Love, To Serve," we are reaching out to local schools, organizations, businesses, and groups and offering to facilitate a 30-45 minute workshop centered around improving the life and health of your organizations' members. We truly want to "give" back to our community by "serving" your company or group. So, to that end, we are offering to "do" these workshops at NO COST or obligation to you. If that is something that you would be interested in, please look over the available workshop topics and let us know how we could best serve you. AVAILABLE WORKSHOP TOPICS:
- How to Experience Outrageous Health and Happiness: We will explore the 5 components to a vital life and you will walk away with concrete and simple changes that you can implement in your life immediately to see huge benefits.
- Keep Fit While You Sit: Reviews workstation ergonomics, high-energy seated exercises, and computer station skills for posture.
- Stress: Learn to improve your response and reaction to stress and learn some really simple tools that you can use to turn a stressful situation into a fruitful one.
- Why am I So Tired?: We'll take a look at some of the most common reasons for feeling tired and rundown. It may not be what you think.
- Normalize Your Blood Pressure Naturally: Learn ways that you can lower your blood pressure without the use of medications.
- Custom Workshops: We can design a workshop just for you. Please feel free to discuss with us any ideas that you might have that would address the specific needs and interests of your organization or group.
Please remember that we offering to present these workshops to you at absolutely no charge and with no further obligation. We are simply giving back to our community and trying to raise the awareness of health. Thank you so much for helping us spread the word about true health and wellness! | |
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"You have the capacity for health & happiness far beyond what anyone has allowed you to believe!"
Yours in Outrageous Health & Happiness, |
Dr. Greg & Dr. Jodi Parsons
The Cottage...A Chiropractic Center for Wholeness |
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