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Vero Beach, FL - Ed. 2012.09.27 |
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SPICE UP YOUR LIFE!
We think this issue will definitely add spice to your life, ...and we mean that literally as well as figuratively! Since fall is here, you might be cooking more than you did over the summer. If you are, we have included everything you need to know about spices, - including how to build a spice rack. We've even included a spicy recipe for a potpourri pot that will give your house the scent of fall!
They say that "variety is the spice of life" and you will find a variety of fun things to add to your calendar this week. The events are certainly beginning to pick up after the lackluster summer months. Our October printed calendar will be distributed this weekend and the first of the week. This means we have already started to work on November. Please make sure to email me any of your events that you would like included. The deadline for the November printed calendar is October 17th and anything I receive by the Monday, prior to our Thursday email publication, will make into that week's FLASH! Happy Fall everyone and as always...HAPPY FLASHING!
Valerie Watkins, Publisher
Vero Beach FLASH, LLC
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Here's a good idea that should help you with your diet. Many foods, like ice cream, quote calories according to 1/2 cup servings. I know you are thinking ... diet and ice cream in the same sentence. Well, when you practice portion control which our tea cup system will help with...you can add ice cream to your diet food list. A convenient way of serving this smaller size portion is to use a tea cup filled not quite to the top. Most tea cups hold between 1/2 and 2/3 of a cup. Use a measuring cup to fill yours with a half cup of water and remember how far from the top it comes. This works for other foods, berries, yogurts or soups, as well as desserts. What a fun way to use your tea-cups that get such little use these days! ENJOY!
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WORLDWIDE DAY OF PLAY~ FREE EVENT
THIS WEEKEND
SATURDAY, SEPTEMBER 29 @ VERO BEACH TENNIS CLUB @ 9:00am
Lots of fun, games and prizes for your kids!
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CHUCKLE OF THE WEEK
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8th ANNUAL MUSEUM DAY LIVE
THIS SATURDAY!
 On Saturday, September 29, 2012, Smithsonian Magazine will host a celebration of culture, science, history and education, marking the Eighth Annual Museum Day Live! across the United States. Over 1,400 museums and cultural institutions nationwide are expected to participate, emulating the free admission policy of the Smithsonian Institution in Washington, D.C. by opening their doors free of charge to anyone who downloads a Museum Day Live! ticket at www.smithsonianmag.com/museumday.
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MARTHA STEWART'S SPICE SHELF
If you have 'antique' spices, Fall is a good time to sort them out and start over! By now you probably know that you should keep your spices in a cool, dry space away from the stove. (The fridge would be ideal, but who has room?) Spices never go 'bad', but they do lose their flavor. For the shelf life of spices, the McCormick Co. recommends the following:
Ground spices - 2-3 yrs.
Whole spice - 4 yrs.
Herbs - 1-3yrs. (We do keep these in the fridge.)
Seeds - 4 yrs. - (Except poppy and sesame seeds - 2 yrs.)
According to Martha, there are some essential spices that every 'well-dressed' kitchen should have. These should cover almost any recipe you try. For Martha's printable checklist, Click Here.
NOTE: Martha forgot one of our favorites...Curry Powder, - a yummy addition to many recipes!
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Bullying is an issue that definitely deserves everyone's attention. As a community we need to stand up against any kind of violent behavior. The entire community is invited and encouraged to come to this event. Spread the word and tell anyone and everyone you know that fits the targeted audience. Children ages 10 to 17 years old and adults! |
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...AND SPEAKING OF HERBS
FALL GARDENING IN FLORIDA
The University of Florida publishes an online monthly calendar for Florida gardeners that you may want to bookmark among your favorites. This month, for planting herbs it suggests tarragon, rosemary, basil and mint. It also has tips for planting vegetables, bulbs and for irrigation and fertilization of lawns and trees. Click Here |
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FOREVER FOODS - 10 STAPLES THAT WILL OUTLAST YOU!
Now that we've told you all about spices, here's a list from the Mother Nature website of 10 foods that you can keep forever!
Sugar Pure Vanilla Extract
Rice Corn Starch
*Honey Hard Liquor (Scotch, Vodka, etc.)
Salt Corn Syrup
Distilled White Vinegar **Maple Syrup
*If Honey crystallizes, put jar in hot water and stir 'til crystals melt.
**Keep Maple syrup refrigerated.
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We invite you to visit the Saint Edward's Website.
Saint Edward's offers a rigorous college-preparatory education that includes 19 Advanced Placement options as well as an Advanced Studies Program (ASP). All of the students who take AP courses take the exams so the average results reported here are a reflection of the entire group of course takers. In 2012 there were 116 students enrolled in AP coursework at Saint Edward's and those students took a total of 226 exams.
The percentage of Saint Edward's students scoring a three or better on the AP exams has risen every year for the last five years (see chart above) and the proportion of AP test-takers at Saint Edward's who score a three or better (charted above) far outpaces the scores achieved in Florida and globally.
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PRESIDENTIAL DEBATE SCHEDULE
There will be only 3 Presidential debates before the election and they will all be broadcast at 9pm on ABC, CBS, FOX and NBC as well as several cables news channels. Here's the schedule:
1. Next Wednesday, Oct. 3rd - Topic: Domestic policy
2. Tuesday, Oct. 16th - Topic: Foreign and Domestic policy
3. Monday, Oct. 22nd - Topic: Foreign policy -
(This final debate will be held at nearby Lynn University in Boca Raton.)
BIDEN/RYAN DEBATE
There will also be a Debate between V.P. Joe Biden and Rep. Paul Ryan on
Thurs., Oct. 11th at 9 pm. (Considering Biden's off-the-cuff remarks in the past, this debate could prove to be "spicy!")
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 For a registration form! |
DANGER OF FLIP FLOPS AND BARE FEET
According to Jordana Szpiro, DPM, a podiatrist and foot surgeon in Boston, flip-flops and other unsupportive sandals, which have no arch or structural support to the foot, can lead to stress fractures since your uncushioned feet become strained when they try to support too much weight. They can also cause extensor or flexor tendinitis since the muscles on top or underneath your feet overexert themselves while trying to 'grip' your shoes. She also advises against walking around barefoot, even if you're by the pool. "Aside from not giving your feet any support, going barefoot can also cause infectious skin diseases such as plantar warts and athlete's foot, which are easily spread poolside, in pedicure salons and in gyms." Dr. Szpiro recommends comfortable sandals that also provide plenty of support. |
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 WEEKEND PROJECT...WHAT A GREAT IDEA!
BUILD THIS SPICE RACK
In a post above we gave you information on buying and storing spices. Now that you know what to do, here is a website that shows you how to build a place to store them! For directions,
Click Here
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 4-October Fitness Classes - Only $25
Nearly a 60% Savings
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Option 1:
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$25.01
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| Value | You Pay | Purchase By: | |
$60.00
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$25.01
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Sep 24, 2012
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Option 2:
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$25.00
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| Value | You Pay | Purchase By: | |
$60.00
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$25.00
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Sep 24, 2012
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This week's deal is fitness focused and with the two options we cover nearly all age groups. Classes will take place each Friday in October (4 Classes Total) at Vero Beach Tennis and Fitness Club. The club is under new ownership and the team that is in place is professional, personable, knowledgeable, motivating and can work with you at whatever level of fitness you are at! You won't want to miss out on this opportunity to join fitness guru, Paco, as he uses his expertise and knowledge to guide you in the direction of fitness and well-being! Paco is the 'oh so popular' personal trainer at the Vero Beach Tennis and Fitness club. You can rest assured that your money is well spend on this deal that will help you and or your child gain confidence and a better self image! Definitely worth $25!
Option #1
Paco will Seize the opportunity to show your youngsters how much fun getting and staying fit can be! This set of four classes "Athlos System 4" will be packed with "Fitness & Games." This will definitely be fun and your youngsters might not even realize they are exercising. It is designed for kids and teens 10 years old and up who want to join in the 50 minutes of relay, games, fitness challenge and fun. All the kids need to do is show up at 4:00 with running shoes on, a towel, and a bottle of water... LET THE FUN BEGIN! Bring a friend to one class at no extra charge.
OPTION #2
This option is for Older Teens (16 and up) and Adults. Friday's Sunset Stretch and Relaxing Class is just that! This is 50 minutes of low intensity Relaxation that will have you stretching with the backdrop of a wonderful Florida Sunset easing your every breath! There could be no better way to erase the craziness of a busy week and usher in the weekend! You can come alone or bring a friend or child at no extra cost with you at 5:00 p.m. We want to share fitness with you and yours! Just bring a Towel or yoga mat and a bottle of Water. Nature and Paco will handle the rest
The Fine Print:
Any rain-days will move the class indoors.
You may bring a guest at no extra charge to one class.
First five to purchase the deal will get a free T-Shirt.
Call Paco if you have questions: 772-569-7700
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IT'S SO SIMPLE TO POST ON FLASH! CLICK HERE TO SEND US YOUR POST AND TAP INTO THE RESOURCES OF OUR 4,000 PLUS FLASHERS! IT'S FREE AND EASY!....
Unless you stand to make a profit, then there's a small charge.
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VOLUNTEERS NEEDED FOR SPECIAL OLYMPICS
FROM SCOTT SEELEY: Reply
The Indian River County Recreation Department is proud to announce that the Special Olympics of Florida State Aquatic Championships are coming to the North County Aquatic Center in Sebastian. This event will take place October 6 & 7, 2012. Whatever your interests, talents, background and availability, there are opportunities for you. For more information please contact the Indian River County Recreation Department at 226-1732 or visit our Website at www.ircrec.com or reply above
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MY WOOD FLOORS NEED A FACELIFT
FROM SUZY GARD: Reply
I am new to Vero Beach and will hopefully be closing on my new home very soon. My new house has wood floors that need to be redone. Any FLASHERS have first-hand experience with a company that they would like to recommend? Any information will be greatly appreciated. Thank you!
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WE NEED A REFERRAL FOR A SPEAKER
FROM HELEN BARNET: Reply
The Florida Psychological Association chapter in Melbourne, FL is looking for someone who will talk about setting up a website. Any referrals are greatly appreciated. Just reply above. Thank you in advance!
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CASTING CALL FOR IRMC CANCER SURVIVORS
FROM BETSY WHISMAN: Reply
Indian River Medical Center is planning a special edition of its hospital magazine that will
be published in December 2012. Anyone who has been diagnosed and/or treated for cancer at IRMC is invited to be a 'star.' Those interested in having their photo taken for the back cover of the magazine should call IRMC at 772.563.4463 before Oct. 2
to make an appointment. Pictures will be taken on Thursday, Oct. 4, between 9 and 11 a.m., and Friday, Oct. 5, between 2-4 p.m., in the 5E Day Room located on 5th Floor in the hospital.
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THE BUGGY BUNCH
CLICK HERE
To check out the fastest growing Moms organization on the Treasure Coast!
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FISHING CALENDAR
The darker the fish ~ The better the day for fishing 
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 THE SEASON IS GETTING SET TO START DON'T MISS OUT ON SEASON TICKETS CLICK HERE |
Rossway Moore Taylor & Swan Foundation
Invite Indian River County Non Profits to Submit For Computer and Technological Grant
In 1999, Rossway Moore Taylor & Swan, Attorneys and Counselors at Law, originated from the desire to establish a diversified law firm to serve the ever evolving needs of the Treasure Coast. The founding partners have built a firm that combines a wide array of legal services with an emphasis on efficiency, cost effectiveness and compassion.
In an effort to maximize the Firm's charitable impact and to deepen their bond with the community, the partners created the Rossway Moore Taylor & Swan Foundation as a branch of the Firm devoted solely to giving. Funded with contributions from the Firm's profits, the Foundation becomes a partner in the Firm's success, so as to benefit the interests of the local community. Managed by partner Tom Tierney, the Foundation annually solicits proposals for assistance in the technological development of Indian River County charitable organizations.
To be eligible for a grant, an application must be completed and submitted by qualifying non-profits for consideration, beginning October 1 through December 1, 2012. In January, 2013, the Foundation Board will conduct a review of all submitted applications and make a determination of which entities will be awarded a grant for the current year. An application may be obtained by contacting our office at 772-231-4440. To review last year's winners, please visit www.verobeachlawyers.com.
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VIDEO OF THE WEEK
The NFL 'DANCERS'!
On the heels of the bad 'ref call' that has received such attention over the last few days we thought it would be fun to have an NFL video this week. The NFL may frown on those celebration dances some players perform after a touchdown or a sack, but you have to admit that they're fun to watch. Here's a clip that has put together several of them. Enjoy! CLICK HERE
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Indian River County Fire Department employees welcome a visit from HarborChase of Vero Beach residents and staff on September 11, to recognize the valiant efforts of those that put their lives on the line everyday for our community. Pictured are (Clockwise from bottom left) Tommy Dupuis, David Bell, Andrew Jobe, and Kevin Clute.
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 The Education Foundation of Indian River County (EF-IRC) recognizes Mrs. Maryanne Sitkowski of Vero Beach Elementary School for receiving a $2,965.80 grant to fund a technology grant, "Integrated iPad STEM Project." The funding was made possible by the Florida Legislative Matching Grant Program. Pictured left to right are: School Board Members Jeffrey Pegler, Karen Disney-Brombach, Superintendent of Schools Dr. Fran Adams, Mrs. Maryanne Sitkowski of Vero Beach Elementary School, School Board Members Claudia Jimenez, Carol Johnson and Matthew McCain.
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Indian River Habitat Home Center ReStore Talk Like A Pirate Day
Shoppers who visited the Indian River Habitat for Humanity Home Center ReStore Sept. 15 were greeted by a staff decked out as pirates. When customers "talked like a pirate" at the check-out desk, they received 10% off on their booty. If they dressed like a pirate, they got another 10% off. "Pirates of the Caribbean" played on store TV's all through the day, and the Saussie Pig offered great grub in a tent outside.
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Seacoast National Bank is celebrating the 20th consecutive year as the sponsor for the United Way's Community Leaders Breakfast and Indian River County Spirit Awards Program. Pictured are: (center) Seacoast's Cyn DeLee Dalton, Senior Vice-President and Regional Retail Manager/Indian River County; (left to right) 2012-13 United Way Campaign Co-chairs Bob Brunjes, Publisher of Scripps Treasure Coast Newspapers, and Amy Brunjes, External Affairs Manager at Florida Power & Light; United Way's Board of Directors Chair Gerry Thistle, Willis of Florida; and United Way's Chief Executive Officer Michael Kint.
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RECIPE OF THE WEEK
POTPOURRI SIMMERING POT
Forget those expensive scented candles or 'plug-ins'. You can bring the scent of fall into your home by creating this special brew.
INGREDIENTS
5 bay leaves
2 tablespoon whole cloves
2 whole cinnamon sticks
1 teaspoon nutmeg
1 teaspoon pumpkin pie spice
DIRECTIONS
Fill a small saucepan with water. Add ingredients. Boil for a few minutes then turn heat down to simmer. Top off with water as needed and do not let it evaporate. Soon your home will smell like you've been baking all day!
You can experiment with other ingredients like lemon, lime or orange rinds or slices, apple juice or peels, vanilla or other extracts or spices. For Christmas gifts, fill small glass jars with dry ingredients, including a sprig of evergreen from your tree. Tie on directions with a pretty ribbon.
NOTE: Using a small uncovered crockpot is an easy way to keep it simmering. |
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This Week's Events
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Thursday, September 27
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| 9:00am - 10:00am | A.M. Aerobics Exercise Class
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
The City of Vero Beach Recreation Department offers A.M. Aerobics. This is a full body workout designed to meet all fitness levels classes are on Monday's, Wednesday's, Thursday's from 9:00 - 10:00 a.m. $3.21 per person. Punch cards are available. This class is held at the Vero Beach Community Center 2266 14th Avenue. For more information call 770-6517. www.covb.org
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Friday, September 28
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| 9:30am - 5:30pm | Drug Abuse Summit
Indian River State College - 6155 College Lane Vero Beach, FL 32966, Vero Beach FL 32966
This free seminar is presented by the Hanley Center Foundation, the mission of the event is to effectively restrict the impact of the prescription drug pandemic and its far-reaching effects through common awareness, communication, and networking within communities locally, regionally and nationally. Receive Continuing Education Units (CEU). Breakfast and lunch is provided by the Hanley Center Foundation. For more information or to reserve your seat by Sept. 21, contact Kathy Hurt at khurt@hanleycenter.org or call 772-617-1721.
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| 10:00am | Writer's Windowpane
Indian River County Main Library - 1600 21st Street, Vero Beach FL 32960
Welcome novice to advanced, published or not. Every Friday weekly meets for all genres, styles. Writers may bring samples of their work to be read to the group for discussion and or critique. Location: Florida History Room @ the Main Library For more information please call Marla 770-5060 x4121.
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| 11:00am - 6:00pm | Downtown Friday Market
Heritage Center - 2140 14th Avenue, Vero Beach FL
Find fresh fruits, vegetables and on 14th Avenue in Downtown Vero Beach. "Promoting Organic and Sustainable Living" Every Friday from 11-6 p.m. Free and open to the public. Please contact Jennifer Festa if you are interested in a vendor spot for only $15. Call 696-5251 for more information
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| 6:00pm | Sebastian Chamber Media Auction
Capt Hiram's SandBar - 1606 Indian River Drive, Sebastian FL
All businesses are invited to this event that is designed to provide advertising opportunities that have been donated by many local marketing venues. You won't want to miss this opportunity to pick up some added exposure through our silent and live auctions. Chamber Members $10.00 Non-Members $20.00 Location: Capt. Hiram's Tiffany Room 1606 Indian River Drive, Sebastian
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| 6:00pm - 9:00pm | DOWNTOWN FRIDAY OKTOBERFEST
Downtown Vero - 2000 14th Avenue , Vero Beach FL 32960
Celebrate the beginning of autumn and cooler nights by attending Main Street Vero Beach's Octoberfest Downtown. Stroll the community booths and local arts & crafts booths along 14th Avenue in downtown Vero Beach. There will be food and entertainment for all ages, including live music by country band, Crooked Creek.
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| 6:30pm - 8:30am | Lagoon Night Sleepover @ Environmental Learning Center
Environmental Learning Center - 255 Live Oak Drive, Vero Beach FL 32963
RESERVATIONS REQUIRED. CALL 772-589-5050Bats, owls, raccoons and bioluminescence. Search for them all at the "wildest" sleepover in town: Lagoon Nights at the ELC. Explore the magic of the night on a hike with a Naturalist, pizza for dinner, 10:30 lights out in a carpeted A/C classroom. Reveille in the early morning for more exploring and a farewell breakfast. For organized youth groups; ages 7 - 13. $50/child plus $10/chaperone includes dinner & breakfast. $5 discount for members. Heather Stapleton, ELC Education Coordinator, will tell you all about it: (772) 589-5050 or email: Heather@DiscoverELC.org.
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| 7:30pm | Friday Night Dance Parties
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
The City of Vero Beach Recreation Department sponsors the Friday Night Dance Parties. The Friday Night Dance Parties feature D.J Ray Duryea playing the music of the 50's thru today's popular dance tunes. Doors open at 7:30pm. Cost is $10.00 per person. Upcoming specialty Friday Dances: Dress to Impress Ball September 21st, 2012 Halloween Ball October 26th, 2012 Christmas Ball December 7th 2012. For more information call the City of Vero Beach Recreation Department Community Center at (772) 770-6517 or stop in and pick up a flyer, or visit the website at www.covb.org
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Saturday, September 29
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| 6:00am - 8:00am | Pasta Dinner
Willow School - 950 43rd Avenue , Vero Beach FL 32960
Join Willow friends and families for our annual pasta dinner complete with bread, salad and dessert. Tickets are $8 or $25 for a family of 4! ALL proceeds go towards the upcoming outdoor education field trip with Pathfinder. For more information call: (772) 770-0758
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| 10:00am - 2:00pm | 8th Annual Museum Day Live
Citrus Museum - 2140 14th Avenue, Vero Beach FL 32960
On Saturday September 29, 2012, the Indian River Citrus Museum will open its doors free of charge along with over 1,400 other participating venues for the eighth annual Museum Day Live! This immensely successful program encourages learning and the spread of knowledge nationwide.
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| 10:00am - 3:00pm | National Estuaries Day
Harbor Branch Oceanographic Institute at FAU - 5600 US 1 North, Fort Pierce FL 34946
Learn about FAU Harbor Branch research through informative presentations. Live plant and animal activity stations. Have fun with kids' arts & crafts, fun & games, bounce house and blow-up slide. Enjoy food and drink concessions. Take an Eco Boat Tour of the Indian River Lagoon ($10 per person, space is limited). Call 772-242-2280 for more information. The Smithsonian is also hosting a community festival at Museum Pointe Park. Visitors are encouraged to take time to visit both locations. A free shuttle will transport visitors between the Smithsonian and Harbor Branch.
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| 11:00am - 4:00pm | Back to School Splash at Gifford Aquatic Center
Gifford Aquatic Center - 4895 43rd Avenue, Vero Beach FL 32958
Joins us on Saturday, September 29, 2012 from 11:00 AM to 4:00 PM for a fun filled day of swimming, music and hot dogs hot off the grill! Tickets are only $1.00 in advance and $1.50 at the door. For more information, please contact the Gifford Aquatic Center at (772) 770-5312.
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| 1:00pm | FISHING THROUGH THE SEASONS
Sebastian Inlet State Park - 9700 S. A1A
Learn how, where and when to catch fish at Sebastian Inlet State Park All interpretive programs meet at the Sebastian Fishing Museum at 1 PM. The Sebastian Fishing Museum is located on the south side of Sebastian Inlet State Park. All interpretive programs are free but normal park entry fees apply. For more information call 321-984-4852 or 772-589-9659
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| 6:00pm | VBHS 35th CLASS REUNION
Quail Valley River Club - 2345 A1A, Vero Beach FL 32963
Dinner/Dance to be held at Quail Valley River Club, 2345 Highway A1A, Vero Beach, FL on Saturday, September 29, 2012. Registration/Cocktails at 6:00pm; Buffet Dinner begins at 7:00pm; Music, Dancing & some Good Ol' 70's Fun until 11:00pm. The cost is $47.50 per person/$95.00 per couple which includes a buffet dinner complete with appetizers and dessert, music, dancing and a fun time reminiscing with our fellow classmates. Cash bar available. Dress: semi-formal. SPACE IS LIMITED! Advance reservations with payment must be received by August 15, 2012. No walk-ins or payment at the door will be permitted.
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| 7:00pm | Wednesday Group Dance Lessons
Vero Beach Community Center - 2266 14th Ave, Vero Beach FL
***Polka Starts September 12, 2012 Offered by the City of Vero Beach Recreation Department. Classes offered are Polka, Salsa, Viennese Waltz, Rumba, West Coast Swing and many more in a four week session. Call 770-6517 or visit the website at www.covb.org for the name of the dance being taught by certified instructor Ray Duryea. Cost is $7.00 per person per class.
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| 7:00pm - 9:00pm | NIGHT SOUNDS AT SEBASTIAN INLET WITH BILLY MURE, DEBBIE MURPHY AND THE TOP HATS
Sebastian Inlet State Park - 9700 S. A1A
The Concert Series will showcase recording artists Billy Mure, Debbie Murphy and the Top Hats. The 5-piece band plays music that will touch your heart. The Top Hats play all the great sounds from every generation back to the 1930's. Be prepared to dance to Swing, Dixieland, Big Band, Jazz, Rock & Roll and Rhythm & Blues. The Top Hats play instruments including the guitar, banjo, keyboards, trumpet, trombone, saxophone, clarinet and French horn. Fees: Free concert, regular park entry fees apply Contact: Debbie Murphy 772-321-1669
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Sunday, September 30
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| Treasure Coast Bridal Expo
Heritage Center - 2140 14th Avenue, Vero Beach FL
The event will take place on Sunday, September 30, 2012. More information will be available as we get closer to the date. The committee would appreciate your help in getting the word out locally. For any questions, please call the Chairperson, Gina Wattles at (772) 321-6680 or email the Heritage Center at vbheritage@bellsouth.net. Thank you for your consideration.
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| 10:00am - 2:00pm | Art For Emma!
Local child artists will be selling their artwork on Ocean blvd outside of Twirl-kids boutique / Penelope's. All proceeds will go to Leukemia research in the name of Emma, a beloved friend of the community who died of Leukemia. Come support us and help us help others!
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Monday, October 1
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| 9:00am - 10:00am | A.M. Aerobics Exercise Class
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
The City of Vero Beach Recreation Department offers A.M. Aerobics. This is a full body workout designed to meet all fitness levels classes are on Monday's, Wednesday's, Thursday's from 9:00 - 10:00 a.m. $3.21 per person. Punch cards are available. This class is held at the Vero Beach Community Center 2266 14th Avenue. For more information call 770-6517. www.covb.org
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| 10:00am | Better Breathing 4 beginners
Indian River County Main Library - 1600 21st Street, Vero Beach FL 32960
Techniques for deep breathing, balance, focus, stamina and stress relief. Bethany promotes healthy circulation, concentration, relaxation, respiration & balance. Improves sleep cycles. For ages 16 and older. Call for more information (772) 770-5060 ext. 4121
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| 5:30pm | Yoga Classes
Indian River County Main Library - 1600 21st Street, Vero Beach FL 32960
Yoga classes on Monday nites at 5:30pm. Instructor, Melinda, covers all levels of Gentle Yoga, with emphasis on breathing and stretching. Great for Balance, Flexibility, Focus, Stress Relief & Relaxation. For ages 16 and older. Call for more information - (772) 770-5060 ext. 4121
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Tuesday, October 2
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| 5:30pm | TONE 20~20~20
Brackett Library - 6155 College Lane, Vero Beach FL 32966
This class is a blended medley of cardio, stretching, lifting & floor exercises. Focusing on flexibility, variety & balance. Appropriate for beginners & all fitness levels. Bring light weights & exercise mat. Brackett Library location: 6155 College Lane, IRSC Mueller Campus, Vero Beach. Phone 770-5060 x 4121.
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| 5:30pm - 6:30pm | Group Dance Lessons
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
The City of Vero Beach Recreation Department offers Tuesday group dance lessons. Classes offered are Waltz, Foxtrot, Swing, Rumba, Cha Cha and many more in a four week session call for the name of the dance being taught by certified instructor Ray Duryea. Cost is $7.00 per person per class Tuesday at 5:30 - 6:30 p.m. and at 7:00 - 8:00 p.m. For more information call 770-6517.
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Wednesday, October 3
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| 9:00am - 10:00am | A.M. Aerobics Exercise Class
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
The City of Vero Beach Recreation Department offers A.M. Aerobics. This is a full body workout designed to meet all fitness levels classes are on Monday's, Wednesday's, Thursday's from 9:00 - 10:00 a.m. $3.21 per person. Punch cards are available. This class is held at the Vero Beach Community Center 2266 14th Avenue. For more information call 770-6517. www.covb.org
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| 5:30pm - 6:30pm | Tai Chi Class
Vero Beach Community Center - 2266 14th Ave, Vero Beach FL
Tai Chi is a therapeutic exercise and form of self-defense that can be practiced by anyone regardless of age or condition of health. Offered by the City of Vero Beach Recreation Department. The cost is $5.00 per person. Steve Hanson will be instructing the class.For more information call 772-770-6517 or visit the website at www.covb.org
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Next Weeks's Events
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Thursday, October 4
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| 9:00am - 10:00am | A.M. Aerobics Exercise Class
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
The City of Vero Beach Recreation Department offers A.M. Aerobics. This is a full body workout designed to meet all fitness levels classes are on Monday's, Wednesday's, Thursday's from 9:00 - 10:00 a.m. $3.21 per person. Punch cards are available. This class is held at the Vero Beach Community Center 2266 14th Avenue. For more information call 770-6517. www.covb.org
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| 6:30pm - 8:30pm | Art Demonstration
Vero Beach Museum of Art - 3001 Riverside Park Drive, Vero Beach FL 33163
Demonstration by Bob Lafferandre Leonhardt Auditorium, Vero Beach Museum of Art, 3001 Riverside Park Drive, Vero Beach Vero Beach Art Club offers free artist demonstrations at their monthly General Meetings which are open to the public. This month Bob Lafferandre will fully demonstrate his technique on making fine copper plate etchings from start to finish. The General Meetings are held in the Leonhardt Auditorium in the Vero Beach Museum of Art. Call for details: 772-231-0303.
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Friday, October 5
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| Marriage and Family Retreat
Surf Club Hotel - 4700 A1A North, Vero Beach, FL 32963
CrossLife Marriage and Family Retreat will be held October 4 & 5, 2012 at the Surf Club Hotel in Vero Beach, FL.Steve Petit the director of One In Christ, Inc. will be our guest speaker. Steve travels throughout the United States leading discipleship, renewal, family life and pastors conferences. Steve also pastors CenterPoint Christian Fellowship, on the University of Florida. For complete information and a brochure, please click on the following link
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| 4:00am - 6:00am | Open House
John Carroll Catholic High School - 3402 Delaware Avenue, Fort Pierce FL 34947
Any current 6th-11th grade students and their families are encouraged to visit JCHS for a personal tour, to learn information about what the school has to offer, including our new Step Up for Students programs. Stay and enjoy complimentary tickets to the football game. Attendees will be entered in a drawing for *FREE tuition! For more info or to RSVP call 464-5200.
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| 10:00am | Writer's Windowpane
Indian River County Main Library - 1600 21st Street, Vero Beach FL 32960
Welcome novice to advanced, published or not. Every Friday weekly meets for all genres, styles. Writers may bring samples of their work to be read to the group for discussion and or critique. Location: Florida History Room @ the Main Library For more information please call Marla 770-5060 x4121.
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| 11:00am - 6:00pm | Downtown Friday Market
Heritage Center - 2140 14th Avenue, Vero Beach FL
Find fresh fruits, vegetables and on 14th Avenue in Downtown Vero Beach. "Promoting Organic and Sustainable Living" Every Friday from 11-6 p.m. Free and open to the public. Please contact Jennifer Festa if you are interested in a vendor spot for only $15. Call 696-5251 for more information
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| 6:00pm | Haunted House
Haunted House - 12th Street & US-1, Vero Beach FL
Rebel Hogs with a cauz - 4-H Club. Proceeds to benefit local scholarships and a companion dog for a military veteran. For more information or to volunteer call: 772-473-6877 Adults: $7:00 10 and under - $4 Open 6pm to closing.
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| 6:30pm - 8:30am | Lagoon Night Sleepover @ Environmental Learning Center
Environmental Learning Center - 255 Live Oak Drive, Vero Beach FL 32963
RESERVATIONS REQUIRED. CALL 772-589-5050Bats, owls, raccoons and bioluminescence. Search for them all at the "wildest" sleepover in town: Lagoon Nights at the ELC. Explore the magic of the night on a hike with a Naturalist, pizza for dinner, 10:30 lights out in a carpeted A/C classroom. Reveille in the early morning for more exploring and a farewell breakfast. For organized youth groups; ages 7 - 13. $50/child plus $10/chaperone includes dinner & breakfast. $5 discount for members. Heather Stapleton, ELC Education Coordinator, will tell you all about it: (772) 589-5050 or email: Heather@DiscoverELC.org.
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| 7:30pm | Friday Night Dance Parties
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
The City of Vero Beach Recreation Department sponsors the Friday Night Dance Parties. The Friday Night Dance Parties feature D.J Ray Duryea playing the music of the 50's thru today's popular dance tunes. Doors open at 7:30pm. Cost is $10.00 per person. Upcoming specialty Friday Dances: Dress to Impress Ball September 21st, 2012 Halloween Ball October 26th, 2012 Christmas Ball December 7th 2012. For more information call the City of Vero Beach Recreation Department Community Center at (772) 770-6517 or stop in and pick up a flyer, or visit the website at www.covb.org
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Saturday, October 6
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| 9:00am | Alzheimer's Walk
Humiston Park - 3000 Ocean Drive, Vero Beach FL 32963
Join the Alzheimer's Association of Central & North Florida in an effort to reclaim the future for millions. This is the nation's largest event to raise awareness and funds for Alzheimer's care, support and research. Help end Alzheimer's disease, the nation's sixth leading cause of death. Start a Team. Join a Team. Walk With Us! Cost: Free For more information call: 407-951-7992 / Judith Monroe
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| 9:00am - 4:00pm | 25th Autumn in the Park
Riverside Park - 3001 Riverside Drive, Vero Beach FL
The arts & crafts event is sponsored by the Treasure Coast Pilot Club. The organization raises funds that stay right in Indian River County, from scholarships, food banks, Firefighters Fair to Project Lifesaver locator bracelets in cooperation with the Sheriff's department and Alzheimer/Parkinson Association of Indian River County.
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| 6:00pm | Haunted House
Haunted House - 12th Street & US-1, Vero Beach FL
Rebel Hogs with a cauz - 4-H Club. Proceeds to benefit local scholarships and a companion dog for a military veteran. For more information or to volunteer call: 772-473-6877 $1.00 Off tonight for 4-H members! Adults: $7:00 10 and under - $4 Open 6pm to closing.
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| 6:00pm - 8:00pm | How Sweet it Is Pink Event
Indian River Mall - 6200 20th Street, Vero Beach FL 32966
How Sweet It Is, a pink event designed to bring awareness to women's health topics and raise funds for SafeSpace. Gather your friends and head to the Indian River Mall for an evening of sweets, fun, and pampering! Enjoy live entertainment, dessert sampling, fashions, door prizes and much more! For more information, please call 772.770.9404 or email ugunter@simon.com.
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| 7:00pm | Wednesday Group Dance Lessons
Vero Beach Community Center - 2266 14th Ave, Vero Beach FL
***Polka Starts September 12, 2012 Offered by the City of Vero Beach Recreation Department. Classes offered are Polka, Salsa, Viennese Waltz, Rumba, West Coast Swing and many more in a four week session. Call 770-6517 or visit the website at www.covb.org for the name of the dance being taught by certified instructor Ray Duryea. Cost is $7.00 per person per class.
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Sunday, October 7
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| 7:15am | Tour De Vero
Carrabba's Italian Grill - 1285 US Hwy 1, Vero Beach FL 32960
Come ride with us at the Tour de Vero in honor of fallen Fire Chief and fellow cyclist Brian Nolan. 40, 60 & 88 mile rides available. Proceeds to benefit the Indian River Firefighters Benevolent Association, Inc. The IRFFBA is a non profit 501(c)3 that assists with Indian River County Burn Fund, local high school scholarships, fairground improvements, other various charitable organizations, and for the benefit of public safety. $45 entree fee. Please contact John O'Connor for more information bostonfire@comcast.net or call 772.473.7741.
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| 12:30pm - 3:30pm | Theatre-Go-Round
14th Avenue Steak House - 2023 14th Avenue, Vero Beach FL 32960
"Dancing in the Street", swinging to the songs of the '60s! Doors open for seating, cocktails and dinner @ 12:30 p.m. The all inclusive dinner, show, tax & gratuity package is $45 per person. Show only tickets, if available the day of performance, are $22.50. For more information call 772-252-9341.
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Monday, October 8
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| 9:00am - 10:00am | A.M. Aerobics Exercise Class
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
The City of Vero Beach Recreation Department offers A.M. Aerobics. This is a full body workout designed to meet all fitness levels classes are on Monday's, Wednesday's, Thursday's from 9:00 - 10:00 a.m. $3.21 per person. Punch cards are available. This class is held at the Vero Beach Community Center 2266 14th Avenue. For more information call 770-6517. www.covb.org
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| 10:00am | Better Breathing 4 beginners
Indian River County Main Library - 1600 21st Street, Vero Beach FL 32960
Techniques for deep breathing, balance, focus, stamina and stress relief. Bethany promotes healthy circulation, concentration, relaxation, respiration & balance. Improves sleep cycles. For ages 16 and older. Call for more information (772) 770-5060 ext. 4121
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| 5:30pm | Yoga Classes
Indian River County Main Library - 1600 21st Street, Vero Beach FL 32960
Yoga classes on Monday nites at 5:30pm. Instructor, Melinda, covers all levels of Gentle Yoga, with emphasis on breathing and stretching. Great for Balance, Flexibility, Focus, Stress Relief & Relaxation. For ages 16 and older. Call for more information - (772) 770-5060 ext. 4121
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Tuesday, October 9
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| 9:30am | Indian River Genealogical Society
Indian River County Main Library - 1600 21st Street, Vero Beach FL 32960
The featured speaker for the is Debbie Duay, Ph.D. will discuss important resources for documenting pre-1850 parent-child relationships. Dr. Duay will explain how to use early probate records, deeds, guardianships, town and county histories, Bible records and pension records to prove relationships. For more information call: (772) 234-8686. The Genealogical Society meets the second Tuesday of each month through May and all are invited to attend.
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| 5:30pm | TONE 20~20~20
Brackett Library - 6155 College Lane, Vero Beach FL 32966
This class is a blended medley of cardio, stretching, lifting & floor exercises. Focusing on flexibility, variety & balance. Appropriate for beginners & all fitness levels. Bring light weights & exercise mat. Brackett Library location: 6155 College Lane, IRSC Mueller Campus, Vero Beach. Phone 770-5060 x 4121.
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| 5:30pm - 6:30pm | Group Dance Lessons
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
The City of Vero Beach Recreation Department offers Tuesday group dance lessons. Classes offered are Waltz, Foxtrot, Swing, Rumba, Cha Cha and many more in a four week session call for the name of the dance being taught by certified instructor Ray Duryea. Cost is $7.00 per person per class Tuesday at 5:30 - 6:30 p.m. and at 7:00 - 8:00 p.m. For more information call 770-6517.
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Wednesday, October 10
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| 9:00am - 10:00am | A.M. Aerobics Exercise Class
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
The City of Vero Beach Recreation Department offers A.M. Aerobics. This is a full body workout designed to meet all fitness levels classes are on Monday's, Wednesday's, Thursday's from 9:00 - 10:00 a.m. $3.21 per person. Punch cards are available. This class is held at the Vero Beach Community Center 2266 14th Avenue. For more information call 770-6517. www.covb.org
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| 5:30pm - 6:30pm | Tai Chi Class
Vero Beach Community Center - 2266 14th Ave, Vero Beach FL
Tai Chi is a therapeutic exercise and form of self-defense that can be practiced by anyone regardless of age or condition of health. Offered by the City of Vero Beach Recreation Department. The cost is $5.00 per person. Steve Hanson will be instructing the class.For more information call 772-770-6517 or visit the website at www.covb.org
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MEETING CALENDAR
- Heart Disease and You Support Group - Meets on the 1st Monday of each month @ Sebastian River Medical Center located at 13695 US Highway-1 in Sebastian. The support groups are free and open to the public. Refreshments will be provided. For more information, visit www.sebastianrivermedical.com
- Indian River Bromeliad Society Meets on the 2nd Monday of the month, doors open at 6:30 for plant sales, info, raffle tickets and 7:00 pm for the Program @ the Garden Club of Indian River County, 2526 17th Ave, Vero Beach. We have speakers, educational workshops, monthly raffles, member's plants sales, field trips, etc. For more information, call (772) 713-6007 or www.irbromeliadsociety.org
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Man to Man Prostate Cancer Support Group
- Meets on the 1st Tuesday of each month @ 7:00 in Dining Room 1 at Sebastian River Medical located at 13695 US Highway-1 in Sebastian.
The support groups are free and open to the public. Refreshments will be provided. For more information, visit www.sebastianrivermedical.com
- Rotary Club of Vero Beach Oceanside - Meets Tuesdays at 5:30 pm for fellowship at Indian River Shores Community Center. (Fred Tuerk Road & A1A) Light hors d'oeuvres, cocktails, wine and soft drinks are served before our regular meeting between 6:00 - 7:00pm. Call Maureen Labadie for more information. (772) 589-3025
- The Indian River Genealogical Society Our May meeting will be on the 1st Tuesday rather than the 2nd Tuesday. 9:30 am in the large first floor conference room of the IRC Main Library, 1600 21 St., Vero Beach. All IRGS general meetings are free and open to the public. For more information check the website www.irgs.org.
- The Humane Society of Vero Beach & Indian River County's "Yuppie Puppies" meet every 2nd Thursday of the month at noon at the United Way Building. The "Yuppie Puppies" are a group of young professionals who love animals and help to raise money for the Humane Society through various fundraising events while socializing and getting to know other animal lovers in the community. The meetings last one hour and it is a bring your own lunch meeting. For more information, contact Connie Cotherman at 772-388-3826.
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Diabetes Support Group - Meets on the 2nd Tuesday of each month at
4:00 p.m. in Dining Room-1 at the Sebastian River Medical Center located at 13695 US Highway-1 in Sebastian. The support groups are free and open to the public. Refreshments will be provided. For more information, visit www.sebastianrivermedical.com - Lupus Support Group of IRC - Meets on the 2nd Tuesday of every month in the Fellowship Hall of Westminster Presbyterian Church,2555 58th Avenue, Vero Beach, FL 32966 at 7 PM. The Lupus Group is a community of patients, family members and friends dedicated to dealing with Lupus or any autoimmune disease, together. Everyone is welcome. For further information call 772 567-3833 or contact by emailGLNEWC@aol.com
- Sebastian Chamber Monthly Luncheon - 2nd Tuesday of the month. Noon - 1:00 @ Capt. Hiram's - Tiffany Room. Cost is $15.00 with reservations by noon on the prior Monday. $20 at the door. Call the Chamber for more information. (772) 589-5969.
- The Indian River County Democratic Party. Meets on the 3rd Tuesday of each month @ 6:30 - 8:00 p.m. at the River House, 305 Acacia Drive, Vero Beach for Dining with The Democrats. Special guests are invited to discuss important issues impacting the political process and the Party's goals and objectives. Bring a dish to serve persons or make a $5.00 donation. For additional information call: 772)226-5267, or visit our website <http://www.indianriverdemocrats.net>.
- Comprehensive Weight Management Support Group - Meets on the 4th Tuesday of each month at 6:00 pm in the Conference Room at Sebastian River Medical Center located at 32965 US Highway-1 in Sebastian. The support groups are free and open to the public. Refreshments will be provided. For more information, visit www.sebastianrivermedical.com
- The Exchange Club of Indian River Meets every Wednesday at Culinary Capers, 737 22nd St. and is a 501(c)3 that raises funds for child abuse prevention programs. Contact Andrew Malloy for more information (772) 473-4416
- Treasure Coast Kiwanis Meets Wednesday mornings at 7:00 am to 8:10 at C.J. Cannon's by the airport. www.verokiwanis.com.
- Friends of SafeSpace Meets on the 2nd Wednesday of each month at the offices of Schlitt Services, 1717 Indian River Blvd, Suite 300, Vero Beach at 5:15 pm. (SafeSpace offers assistance to victims of domestic violence with a shelter, assistance, support etc) For more information, please contact Nancy Carl at ncarl@davita.com or 772-633-7718.
- Taxpayers Association, Indian River County, Inc. A not-for-profit corporation that meets on the 2nd Wednesday of each month at the Elks Club on 26th Ave. Arrive by 11:45 am. Invocation at 12:00 noon. Phone (772)234-1779 or www.tpairc.org
- Vero Beach Computer Group General Monthly Meeting is at 7-8:30 pm in the Media Room in the Main Library. Special Interest Groups meet in History Room, Main Library; Phone (772) 569-4289; $20 membership, www.verobeach.com/theverobeachcomputergroup; all kinds of computer help and interests.
- Military Moms Prayer Group ~ Meets Every Thursday to pray for our troops around the globe. We meet from 5-6 P.M. at Christ Church Vero Beach, 925 14th Lane, Vero Beach, FL 32960. New members are always welcome. For more information visit www.militarymomsprayergroup.com or call (772) 231-2221.
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Bereavement Support Group - Meets Every Thursday of the month at
2:00 p.m. in the Conference Room at the Sebastian River Medical Center located at 13695 US Highway-1 in Sebastian. The support groups are free and open to the public. Refreshments will be provided. For more information, visit www.sebastianrivermedical.com
- Sunbonnet Sue Quilters Guild - We meet Every Thursday and quilt for our own enjoyment. We also make quilts for various charities to raffle and/or give to those less fortunate. We also make quilts for the sheriff's department for trauma victims. We hold a quilt show every 2 years. The next one will be 2013. We have members from beginners to one quilter who has won national recognition. Dues $30/year. Call - 772-770-4659.
- ProfNet of Vero Beach - Meets Every Thursday at 7:15 am at the Old Towne Café, 2555 27th Ave (corner of Aviation Blvd and 27th Ave). ProfNet is a business referral group that has been in Vero Beach for 20 years and is for businessowners and marketers who are serious about building their business. For more information, call Bob Schlitt Jr., 567-1188 x118.
- Vero Beach Art Club Meets on the 1st Thursday of the month, Summer Meetings are potluck dinners held from 5:30 - 7 pm at various member homes. Please go the current newsletter at www.VeroBeachArtClub.org and look under Club Info to see addresses and hosts.
- The Democratic Executive Committee(DEC) of the IRC Democratic Party. Meets on the 1st Thursday of each month at 7:00 p.m. at its headquarters, 1410 19th Place, Vero Beach for its business meeting. For more information call: (772)226-5267, or visit our website <http://www.indianriverdemocrats.net
- Rotary Club of Vero Beach Meetings Every Thursday at noon at the Quail Valley River Club at 2345 Hwy. A1A. Meetings are from noon-1:15 PM with weekly speakers. Interested people should call 772-492-1850.
- Treasure Coast Rotary Club of Vero Beach is changing its meeting location, time and day, beginning Thursday September 1, 2011. Meets Thursdays at Joey's, 2075 Indian River Boulevard.The meeting sign-in and socialization will be from 5:00 to 5:30 P.M., meeting will begin at 5:30 and adjourn at 6:30. Appetizers will be served with N/A drinks for a cost of $10.00 per person, drinks from the bar may be purchased at additional cost. Prospective members who are invited may attend one meeting free of charge, because of the vast interest in this new meeting location the maximum attendance will be 20 for the first 30 days. For more information call Jim Parks at 772-562-7663.
- Indian River Corvette Club Monthly General Membership Meeting at C.J. Cannon's at the Airport, 737 22nd St., Vero Beach at 5:30/dinner and 6:30/meeting on the 2nd Thursday of every month. www.ircorvettes.com.
- Council of Community Services holds a monthly luncheon monthly meeting on the 2nd Thursday of every month at Regency Park at 12:00 noon. This is a great opportunity to have lunch and network with other local agencies in the area. If you are interested, please feel free to contact Nancy Carl @ Nancy.Carl@davita.com or Althea Powell info@powellshoes.com.
- Vero Beach Orchid Society meets on the 3rd Thursday each month at 7:00 pm at the Garden Club of Indian River County, 2526 17th Ave.; BRING A FRIEND, www.verobeachorchidsociety.org.
- Epilepsy Support Group meets on the 3rd Thursday each month from 6:30 - 7:30 at the United Way Center, starting May 17, 2012. This group will offer a connection to others in similar circumstances and will help you to benefit and learn from other's experiences.
- Vero Beach Christian Business Association Vero Beach Christian Business Association Meets 11:30 am on the 4th Thursday of the month (except in November and December when it's the third Thursday due to the holidays) at The Plaza, 884 17th Street, Vero Beach. A catered lunch buffet is provided by Culinary Capers. Cost is $15 with advance RSVP by the Monday before or $17 after Monday and at the door. Visit www.vbcba.org for meeting dates, times, and topics.
- Indian River Photo Club Meets on the 4th Thursday of the month at the Vero Beach Community Center, 7-9 p.m. For more information contact Hazel Lacks hazellacks@bellsouth.net
- Congestive Heart Failure Support Group - Meets on the 4th Thursday of each month @ 3:00 p.m. in Dining Room 1 at Sebastian River Medical Center located at 13965 US Highway-1 in Sebastian. The support groups are free and open to the public. Refreshments will be provided. For more information, visit www.sebastianrivermedical.com
- Sebastian Fishin' Chics - Monthly meeting on last Thursday of every month @ 5:45pm at the Roseland Center, 129 Place off of Roseland Road. Email SebFishinChics@aol.com for more information or go to www.sebastianfishinchics.com.
- Bereavement Support For Men - The group meets the 1st Friday of every month at C.J. Cannon's Restaurant. Free and open to any man experiencing grief from the loss of a spouse, parent, child or other loved one. C.J. Cannon's Restaurant at Vero Beach Municipal Airport 3414 Cherokee Road
- Alzheimer's Caregivers Support Group - Meets on the 3rd Friday of each month at 3:00 p.m. in the Sebastian River Medical Center Conference Room located at 32965 US Highway-1 in Sebastian. The support groups are free and open to the public. Refreshments will be provided. For more information, visit www.sebastianrivermedical.com
- MOAA Ladies Club luncheon and Program, meets on the 3rd Friday of the month. Luncheons are open to wives or widows of men who have served in the uniformed branches, or to women who have served. Call Barbara Willey for information, (772) 567-6997.
- Smart Recovery meets every Saturday at 12:30 in the first floor conference room at the Vero Beach Main Library (1600 21st Street) Call for more information: 772-562-6421 or katrovitz@aol.com. Smart Recovery is a non-profit international organization of self help groups with face to face and on-line meetings throughout the world. It is compatible with, but not a 12 step group and is for all addictive behaviors (alcohol, drugs, nicotine,food, gambling, etc).
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